aidiagnostics

Ad

Matthew Howard -
Ironman 70.3 Sunshine Coast 2018

Quick facts

229/205/38All/Gender/AG

M40-44Age group

920Bib number

AustraliaNationality


32:22	2:27:37	1:36:09	4:42:36

aidiagnostics

Ad

Compare Matthew Howard with other athletes!

920 Howard

892 Donald ×

297 Matheson ×

905 Garnsworthy ×

128 Rowan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-02:35 (54.) ●	-02:42 (298.) ●	-03:38 (380.) ●
Transition		00:36:15	00:03:53	-	-00:27 (68.) ●	-00:41 (329.) ●	-00:42 (491.) ●
Bike	20.4 km	01:08:21	00:32:06	38.13 km/h	-02:44 (29.) ●	-02:56 (171.) ●	-04:00 (193.) ●
Bike	42 km	01:45:16	00:36:55	35.11 km/h	-01:36 (62.) ●	-01:54 (318.) ●	-03:12 (380.) ●
Bike	65 km	02:21:58	00:36:42	37.6 km/h	-03:19 (36.) ●	-03:35 (224.) ●	-05:04 (256.) ●
Bike	86.7 km	02:57:53	00:35:55	36.25 km/h	-03:23 (38.) ●	-03:32 (215.) ●	-04:45 (245.) ●
Bike	90 km	03:03:52	00:05:59	33.09 km/h	-00:36 (34.) ●	-00:37 (195.) ●	-00:47 (228.) ●
Bike	90 km	03:03:52	02:27:37	36.58 km/h	-11:38 (39.) ●	-12:34 (222.) ●	-17:48 (250.) ●
Transition		03:06:27	00:02:35	-	-00:58 (40.) ●	-00:58 (238.) ●	-00:57 (381.) ●
Run	5 km	03:28:40	00:22:13	04:26 min/km	-03:48 (18.) ●	-04:09 (147.) ●	-05:05 (169.) ●
Run	7.7 km	03:39:39	00:10:59	04:04 min/km	-02:03 (25.) ●	-02:12 (161.) ●	-02:38 (184.) ●
Run	10.2 km	03:51:45	00:12:06	04:50 min/km	-01:52 (39.) ●	-02:03 (225.) ●	-02:28 (265.) ●
Run	15.4 km	04:16:18	00:24:33	04:43 min/km	-03:53 (39.) ●	-04:11 (229.) ●	-04:59 (273.) ●
Run	18.1 km	04:28:36	00:12:18	04:33 min/km	-01:43 (47.) ●	-01:54 (264.) ●	-02:16 (322.) ●
Run	21.1 km	04:42:36	00:14:00	04:40 min/km	-01:25 (54.) ●	-01:36 (292.) ●	-01:58 (367.) ●
Run	21.1 km	04:42:36	01:36:09	04:33 min/km	-14:44 (37.) ●	-16:05 (213.) ●	-19:24 (253.) ●
Total	113 km	04:42:36	04:42:36	23.99 km/h	-30:22 (38.) ●	-33:00 (205.) ●	-42:29 (229.) ●

Ovr	Gen	Div	Name	#	AG
212	192	33	Mark Westaway	1503	M40-44	Australia	00:32:35	02:23:29	01:38:30	04:40:33
214	193	34	Juan Torres	129	M40-44	Australia	00:37:26	02:28:07	01:27:37	04:40:39
219	197	35	Andrew Kennedy	928	M40-44	Australia	00:31:42	02:30:44	01:33:11	04:41:00
223	200	36	Ben Donald	892	M40-44	Australia	00:34:45	02:24:22	01:35:14	04:41:15
224	201	37	Ryan Matheson	297	M40-44	United States	00:29:39	02:27:58	01:36:12	04:41:18
229	205	38	Matthew Howard	920	M40-44	Australia	00:32:22	02:27:37	01:36:09	04:42:36
267	236	39	Andrew Garnsworthy	905	M40-44	Australia	00:34:11	02:31:17	01:36:53	04:46:59
269	238	40	Nigel Rowan	128	M40-44	Australia	00:40:20	02:25:04	01:35:54	04:47:04
276	242	41	Scott Williamson	991	M40-44	Australia	00:30:35	02:26:49	01:44:56	04:47:29
277	243	42	Pete Hodgson	1107	M40-44	Australia	00:26:20	02:31:39	01:43:21	04:47:36

All Results

Statistics: Ironman 70.3 Sunshine Coast 2018

Results: Ironman 70.3 Sunshine Coast 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read