Jacek Podoba -
Ironman 70.3 WC South Africa 2018
Quick facts
859/819/67All/Gender/AG
M45-49Age group
1084Bib number
PolandNationality
29:25 | 2:39:31 | 1:30:27 | 4:46:21 |
Compare Jacek Podoba with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:25 | 00:29:25 | 01:32 min/100m | -04:22 (45.) ● | -03:48 (507.) ● | -05:16 (600.) ● |
Transition | 00:33:10 | 00:03:45 | - | -00:29 (122.) ● | -00:23 (1012.) ● | -00:41 (1233.) ● | |
Bike | 15.7 km | 01:01:59 | 00:28:49 | 32.69 km/h | -00:17 (161.) ● | -00:22 (1205.) ● | -03:28 (1208.) ● |
Bike | 28.4 km | 01:22:49 | 00:20:50 | 36.58 km/h | -00:32 (141.) ● | +00:02 (1359.) ● | -02:38 (1361.) ● |
Bike | 37.9 km | 01:44:06 | 00:21:17 | 26.78 km/h | -00:29 (153.) ● | +00:07 (1400.) ● | -00:49 (1736.) ● |
Bike | 47.4 km | 02:00:27 | 00:16:21 | 34.86 km/h | -01:04 (95.) ● | -00:48 (878.) ● | -02:32 (900.) ● |
Bike | 60.7 km | 02:24:02 | 00:23:35 | 33.84 km/h | -01:30 (110.) ● | -00:45 (1090.) ● | -01:08 (1403.) ● |
Bike | 70.3 km | 02:39:36 | 00:15:34 | 37 km/h | -00:49 (106.) ● | -00:28 (1047.) ● | -01:18 (1099.) ● |
Bike | 90 km | 03:12:41 | 00:33:05 | 35.73 km/h | -00:34 (157.) ● | -00:31 (1188.) ● | -00:24 (1896.) ● |
Bike | 90 km | 03:12:41 | 02:39:31 | 33.85 km/h | -05:15 (137.) ● | -02:45 (1174.) ● | -12:17 (1219.) ● |
Transition | 03:15:54 | 00:03:13 | - | -00:38 (114.) ● | -00:33 (975.) ● | -00:42 (1351.) ● | |
Run | 2.4 km | 03:26:30 | 00:10:36 | 04:25 min/km | -01:21 (53.) ● | -01:06 (629.) ● | -01:41 (681.) ● |
Run | 5.2 km | 03:37:22 | 00:10:52 | 03:52 min/km | -01:16 (69.) ● | -01:01 (710.) ● | -01:42 (764.) ● |
Run | 7.7 km | 03:48:21 | 00:10:59 | 04:23 min/km | -01:17 (75.) ● | -00:59 (785.) ● | -01:49 (826.) ● |
Run | 10 km | 03:58:28 | 00:10:07 | 04:23 min/km | -01:33 (57.) ● | -01:16 (590.) ● | -01:52 (638.) ● |
Run | 12.8 km | 04:10:03 | 00:11:35 | 04:08 min/km | -01:38 (63.) ● | -01:19 (673.) ● | -02:10 (716.) ● |
Run | 15.6 km | 04:21:21 | 00:11:18 | 04:02 min/km | -01:34 (57.) ● | -01:18 (683.) ● | -02:05 (731.) ● |
Run | 18.2 km | 04:33:05 | 00:11:44 | 04:30 min/km | -01:15 (96.) ● | -00:57 (912.) ● | -01:51 (970.) ● |
Run | 20.6 km | 04:43:31 | 00:10:26 | 04:20 min/km | -01:40 (61.) ● | -01:21 (640.) ● | -01:53 (703.) ● |
Run | 21.1 km | 04:46:21 | 00:02:50 | 05:40 min/km | -00:21 (70.) ● | -00:17 (719.) ● | -00:25 (790.) ● |
Run | 21.1 km | 04:46:21 | 01:30:27 | 04:17 min/km | -11:55 (61.) ● | -09:34 (681.) ● | -15:28 (729.) ● |
Total | 113 km | 04:46:21 | 04:46:21 | 23.68 km/h | -22:39 (67.) ● | -17:03 (819.) ● | -34:24 (859.) ● |