James Hembrow -
Ironman 70.3 WC South Africa 2018

Quick facts

1275/1201/211All/Gender/AG

M40-44Age group

1390Bib number

United KingdomNationality


33:30	2:44:23	1:31:08	4:57:13

Compare James Hembrow with other athletes!

1390 Hembrow

1356 Gaffey ×

1323 Eliassen ×

1266 Brehm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	+00:20 (215.) ●	+00:17 (1367.) ●	-01:11 (1722.) ●
Transition		00:37:28	00:03:58	-	-00:07 (195.) ●	-00:10 (1268.) ●	-00:28 (1583.) ●
Bike	15.7 km	01:05:54	00:28:26	33.13 km/h	-00:03 (204.) ●	-00:45 (1083.) ●	-03:51 (1085.) ●
Bike	28.4 km	01:27:04	00:21:10	36 km/h	+00:53 (277.) ●	+00:22 (1521.) ●	-02:18 (1523.) ●
Bike	37.9 km	01:47:52	00:20:48	27.4 km/h	-00:08 (202.) ●	-00:22 (1219.) ●	-01:18 (1483.) ●
Bike	47.4 km	02:05:32	00:17:40	32.26 km/h	+00:07 (242.) ●	+00:31 (1635.) ●	-01:13 (1683.) ●
Bike	60.7 km	02:30:35	00:25:03	31.86 km/h	+00:47 (265.) ●	+00:43 (1651.) ●	+00:20 (2335.) ●
Bike	70.3 km	02:47:09	00:16:34	34.77 km/h	+00:37 (277.) ●	+00:32 (1667.) ●	-00:18 (1853.) ●
Bike	90 km	03:21:51	00:34:42	34.06 km/h	+01:16 (266.) ●	+01:06 (1642.) ●	+01:13 (2597.) ●
Bike	90 km	03:21:51	02:44:23	32.85 km/h	+03:29 (251.) ●	+02:07 (1471.) ●	-07:25 (1564.) ●
Transition		03:26:05	00:04:14	-	+00:08 (275.) ●	+00:28 (1800.) ●	+00:19 (2631.) ●
Run	2.4 km	03:36:44	00:10:39	04:26 min/km	-00:50 (93.) ●	-01:03 (674.) ●	-01:38 (728.) ●
Run	5.2 km	03:47:44	00:11:00	03:55 min/km	-00:43 (117.) ●	-00:53 (810.) ●	-01:34 (876.) ●
Run	7.7 km	03:58:55	00:11:11	04:28 min/km	-00:31 (153.) ●	-00:47 (929.) ●	-01:37 (982.) ●
Run	10 km	04:09:26	00:10:31	04:34 min/km	-00:41 (124.) ●	-00:52 (868.) ●	-01:28 (953.) ●
Run	12.8 km	04:21:03	00:11:37	04:08 min/km	-00:59 (95.) ●	-01:17 (690.) ●	-02:08 (734.) ●
Run	15.6 km	04:32:16	00:11:13	04:00 min/km	-01:05 (89.) ●	-01:23 (632.) ●	-02:10 (678.) ●
Run	18.2 km	04:43:37	00:11:21	04:21 min/km	-00:59 (104.) ●	-01:20 (680.) ●	-02:14 (717.) ●
Run	20.6 km	04:54:05	00:10:28	04:21 min/km	-01:06 (88.) ●	-01:19 (658.) ●	-01:51 (726.) ●
Run	21.1 km	04:57:13	00:03:08	06:16 min/km	+00:05 (226.) ●	+00:01 (1399.) ●	-00:07 (1714.) ●
Run	21.1 km	04:57:13	01:31:08	04:19 min/km	-06:49 (106.) ●	-08:53 (740.) ●	-14:47 (790.) ●
Total	113 km	04:57:13	04:57:13	22.81 km/h	-02:59 (211.) ●	-06:11 (1201.) ●	-23:32 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1247	1175	206	Stephane Decressac	1309	M40-44	France	00:34:07	02:38:59	01:34:52	04:56:32
1249	1177	207	Brian Webb	1637	M40-44	United States	00:32:46	02:37:16	01:38:25	04:56:33
1253	1181	208	Cesar Opazo Illanes	1520	M40-44	Chile	00:27:41	02:40:56	01:41:21	04:56:43
1269	1195	209	Benjamin Gaffey	1356	M40-44	Australia	00:31:36	02:34:41	01:42:50	04:57:07
1274	1200	210	Jákup Petur Eliassen	1323	M40-44	Faroe Islands	00:37:49	02:35:59	01:36:42	04:57:12
1275	1201	211	James Hembrow	1390	M40-44	United Kingdom	00:33:30	02:44:23	01:31:08	04:57:13
1282	1206	212	Oliver Brehm	1266	M40-44	Germany	00:35:44	02:45:12	01:28:56	04:57:30
1293	1216	214	Fernando Antonio Rodrigues DE Andrade	1222	M40-44	Brazil	00:34:06	02:38:18	01:37:57	04:57:47
1297	1220	215	Francisco Jimenez	1412	M40-44	Chile	00:30:05	02:44:24	01:35:38	04:57:52
1304	1225	216	Edelmo Garcia	1359	M40-44	United States	00:36:07	02:47:55	01:25:39	04:58:03