Terry Southam -
Ironman 70.3 WC South Africa 2018

Quick facts

1105/1049/178All/Gender/AG

M40-44Age group

1598Bib number

South AfricaNationality


29:05	2:39:28	1:37:53	4:53:09

Compare Terry Southam with other athletes!

1598 Southam

1290 Corvino ×

1662 Zegers ×

1600 Standen ×

1245 Berríos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:05	00:29:05	01:31 min/100m	-04:05 (59.) ●	-04:08 (452.) ●	-05:36 (532.) ●
Transition		00:32:32	00:03:27	-	-00:38 (98.) ●	-00:41 (666.) ●	-00:59 (772.) ●
Bike	15.7 km	01:02:12	00:29:40	31.75 km/h	+01:11 (279.) ●	+00:29 (1494.) ●	-02:37 (1508.) ●
Bike	28.4 km	01:21:40	00:19:28	39.14 km/h	-00:49 (113.) ●	-01:20 (572.) ●	-04:00 (572.) ●
Bike	37.9 km	01:42:31	00:20:51	27.34 km/h	-00:05 (210.) ●	-00:19 (1238.) ●	-01:15 (1512.) ●
Bike	47.4 km	01:59:23	00:16:52	33.79 km/h	-00:41 (152.) ●	-00:17 (1217.) ●	-02:01 (1245.) ●
Bike	60.7 km	02:23:22	00:23:59	33.27 km/h	-00:17 (184.) ●	-00:21 (1281.) ●	-00:44 (1698.) ●
Bike	70.3 km	02:39:20	00:15:58	36.08 km/h	+00:01 (217.) ●	-00:04 (1366.) ●	-00:54 (1457.) ●
Bike	90 km	03:12:00	00:32:40	36.18 km/h	-00:46 (157.) ●	-00:56 (1038.) ●	-00:49 (1670.) ●
Bike	90 km	03:12:00	02:39:28	33.86 km/h	-01:26 (196.) ●	-02:48 (1171.) ●	-12:20 (1216.) ●
Transition		03:15:16	00:03:16	-	-00:50 (149.) ●	-00:30 (1043.) ●	-00:39 (1460.) ●
Run	2.4 km	03:26:47	00:11:31	04:47 min/km	+00:02 (213.) ●	-00:11 (1300.) ●	-00:46 (1493.) ●
Run	5.2 km	03:38:21	00:11:34	04:07 min/km	-00:09 (195.) ●	-00:19 (1215.) ●	-01:00 (1364.) ●
Run	7.7 km	03:49:08	00:10:47	04:18 min/km	-00:55 (100.) ●	-01:11 (655.) ●	-02:01 (688.) ●
Run	10 km	04:01:12	00:12:04	05:14 min/km	+00:52 (280.) ●	+00:41 (1727.) ●	+00:05 (2177.) ●
Run	12.8 km	04:14:04	00:12:52	04:35 min/km	+00:16 (238.) ●	-00:02 (1421.) ●	-00:53 (1625.) ●
Run	15.6 km	04:26:35	00:12:31	04:28 min/km	+00:13 (237.) ●	-00:05 (1399.) ●	-00:52 (1611.) ●
Run	18.2 km	04:37:57	00:11:22	04:22 min/km	-00:58 (108.) ●	-01:19 (698.) ●	-02:13 (737.) ●
Run	20.6 km	04:50:03	00:12:06	05:02 min/km	+00:32 (256.) ●	+00:19 (1545.) ●	-00:13 (1956.) ●
Run	21.1 km	04:53:09	00:03:06	06:12 min/km	+00:03 (223.) ●	-00:01 (1362.) ●	-00:09 (1658.) ●
Run	21.1 km	04:53:09	01:37:53	04:38 min/km	-00:04 (213.) ●	-02:08 (1274.) ●	-08:02 (1439.) ●
Total	113 km	04:53:09	04:53:09	23.13 km/h	-07:03 (178.) ●	-10:15 (1049.) ●	-27:36 (1105.) ●

Ovr	Gen	Div	Name	#	AG
1089	1033	174	David Albert	1214	M40-44	United States	00:33:28	02:36:19	01:35:16	04:52:37
1091	1035	175	Alexey Panfilov	1525	M40-44	Russian Federation	00:31:53	02:33:25	01:40:22	04:52:40
1099	1043	176	Marcos Corvino	1290	M40-44	Argentina	00:29:21	02:36:59	01:40:08	04:52:58
1104	1048	177	Martin Zegers	1662	M40-44	Chile	00:34:08	02:32:52	01:38:55	04:53:05
1105	1049	178	Terry Southam	1598	M40-44	South Africa	00:29:05	02:39:28	01:37:53	04:53:09
1106	1050	179	Trent Standen	1600	M40-44	Australia	00:30:29	02:36:45	01:39:32	04:53:10
1110	1054	180	Michel Berríos	1245	M40-44	Chile	00:28:17	02:32:28	01:44:32	04:53:12
1111	1055	181	Ben Hokanson	1398	M40-44	United States	00:31:00	02:31:45	01:43:10	04:53:13
1117	1061	182	Alexis Girin	1368	M40-44	France	00:32:08	02:41:40	01:32:01	04:53:22
1133	1076	183	Michael Decarli	1307	M40-44	United States	00:31:18	02:36:12	01:37:19	04:53:38