Aaron Kolk -
Ironman 70.3 WC South Africa 2018

Quick facts

1314/1234/234All/Gender/AG

M30-34Age group

2337Bib number

United StatesNationality


33:46	2:49:25	1:26:55	4:58:24

Compare Aaron Kolk with other athletes!

2337 Kolk

2312 Jacob ×

2466 Seconi ×

2267 Franklin ×

2400 O Donnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	+02:16 (242.) ●	+00:33 (1412.) ●	-00:55 (1795.) ●
Transition		00:38:12	00:04:26	-	+00:44 (274.) ●	+00:18 (1656.) ●	±00:00 (2209.) ●
Bike	15.7 km	01:05:17	00:27:05	34.78 km/h	-01:09 (126.) ●	-02:06 (568.) ●	-05:12 (569.) ●
Bike	28.4 km	01:24:32	00:19:15	39.58 km/h	-00:59 (94.) ●	-01:33 (451.) ●	-04:13 (451.) ●
Bike	37.9 km	01:44:57	00:20:25	27.92 km/h	+00:23 (216.) ●	-00:45 (1034.) ●	-01:41 (1248.) ●
Bike	47.4 km	02:02:06	00:17:09	33.24 km/h	+00:44 (255.) ●	±00:00 (1388.) ●	-01:44 (1422.) ●
Bike	60.7 km	02:29:02	00:26:56	29.63 km/h	+03:32 (302.) ●	+02:36 (2021.) ●	+02:13 (3028.) ●
Bike	70.3 km	02:49:53	00:20:51	27.63 km/h	+05:23 (320.) ●	+04:49 (2286.) ●	+03:59 (3484.) ●
Bike	90 km	03:27:37	00:37:44	31.33 km/h	+04:55 (299.) ●	+04:08 (2082.) ●	+04:15 (3284.) ●
Bike	90 km	03:27:37	02:49:25	31.87 km/h	+12:49 (278.) ●	+07:09 (1719.) ●	-02:23 (1881.) ●
Transition		03:31:29	00:03:52	-	+00:33 (265.) ●	+00:06 (1587.) ●	-00:03 (2284.) ●
Run	2.4 km	03:42:05	00:10:36	04:25 min/km	-00:21 (143.) ●	-01:06 (637.) ●	-01:41 (689.) ●
Run	5.2 km	03:51:59	00:09:54	03:32 min/km	-01:12 (41.) ●	-01:59 (167.) ●	-02:40 (186.) ●
Run	7.7 km	04:02:17	00:10:18	04:07 min/km	-00:52 (85.) ●	-01:40 (341.) ●	-02:30 (359.) ●
Run	10 km	04:12:05	00:09:48	04:15 min/km	-00:49 (96.) ●	-01:35 (390.) ●	-02:11 (423.) ●
Run	12.8 km	04:23:12	00:11:07	03:58 min/km	-00:55 (105.) ●	-01:47 (409.) ●	-02:38 (436.) ●
Run	15.6 km	04:34:31	00:11:19	04:02 min/km	-00:29 (151.) ●	-01:17 (693.) ●	-02:04 (741.) ●
Run	18.2 km	04:45:36	00:11:05	04:15 min/km	-00:45 (127.) ●	-01:36 (537.) ●	-02:30 (566.) ●
Run	20.6 km	04:55:34	00:09:58	04:09 min/km	-00:58 (93.) ●	-01:49 (376.) ●	-02:21 (407.) ●
Run	21.1 km	04:58:24	00:02:50	05:40 min/km	-00:05 (155.) ●	-00:17 (735.) ●	-00:25 (807.) ●
Run	21.1 km	04:58:24	01:26:55	04:07 min/km	-06:26 (103.) ●	-13:06 (410.) ●	-19:00 (436.) ●
Total	113 km	04:58:24	04:58:24	22.72 km/h	+09:56 (234.) ●	-05:00 (1234.) ●	-22:21 (1314.) ●

Ovr	Gen	Div	Name	#	AG
1263	1189	229	Thomas Oberhammer	2401	M30-34	Switzerland	00:33:53	02:40:11	01:36:53	04:57:02
1267	1193	230	Andre Nepgen	2396	M30-34	South Africa	00:35:29	02:36:06	01:37:15	04:57:05
1280	1204	231	Diego Ganly	2270	M30-34	Argentina	00:28:35	02:47:11	01:34:52	04:57:22
1281	1205	232	Brian William Jacob	2312	M30-34	Ireland	00:33:26	02:45:28	01:31:29	04:57:27
1308	1229	233	Matthew Seconi	2466	M30-34	United States	00:35:11	02:44:03	01:31:38	04:58:13
1314	1234	234	Aaron Kolk	2337	M30-34	United States	00:33:46	02:49:25	01:26:55	04:58:24
1316	1236	235	Adam Franklin	2267	M30-34	United States	00:32:50	02:37:02	01:42:18	04:58:32
1339	1255	236	Breiffne O Donnell	2400	M30-34	Ireland	00:34:31	02:41:41	01:36:55	04:59:19
1385	1293	237	Salim Bensaltana	2188	M30-34	Morocco	00:31:44	02:46:45	01:35:14	05:00:31
1387	1295	238	Robert Glootz	2279	M30-34	Germany	00:34:52	02:38:51	01:40:49	05:00:34