Carol Koiro -
Ironman 70.3 WC South Africa 2018

Quick facts

3495/1211/113All/Gender/AG

F50-54Age group

322Bib number

United StatesNationality


44:16	3:28:09	2:19:56	6:46:59

Compare Carol Koiro with other athletes!

322 Koiro

292 Elton ×

260 Bosman ×

387 Vona ×

353 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+04:55 (109.) ●	+07:01 (1173.) ●	+09:35 (3418.) ●
Transition		00:51:55	00:07:39	-	+02:10 (119.) ●	+02:41 (1247.) ●	+03:13 (3524.) ●
Bike	15.7 km	01:35:12	00:43:17	21.76 km/h	+05:01 (118.) ●	+05:32 (1220.) ●	+11:00 (3542.) ●
Bike	28.4 km	02:05:31	00:30:19	25.13 km/h	+02:07 (101.) ●	+02:09 (1074.) ●	+06:51 (3398.) ●
Bike	37.9 km	02:32:31	00:27:00	21.11 km/h	+02:25 (102.) ●	+03:16 (1113.) ●	+04:54 (3363.) ●
Bike	47.4 km	02:53:54	00:21:23	26.66 km/h	-01:04 (31.) ●	-00:35 (539.) ●	+02:30 (2774.) ●
Bike	60.7 km	03:22:08	00:28:14	28.26 km/h	+02:22 (107.) ●	+02:50 (1136.) ●	+03:31 (3291.) ●
Bike	70.3 km	03:43:07	00:20:59	27.45 km/h	+02:17 (118.) ●	+02:39 (1216.) ●	+04:07 (3511.) ●
Bike	90 km	04:20:04	00:36:57	31.99 km/h	+03:05 (113.) ●	+03:39 (1167.) ●	+03:28 (3175.) ●
Bike	90 km	04:20:04	03:28:09	25.94 km/h	+16:13 (108.) ●	+19:30 (1134.) ●	+36:21 (3407.) ●
Transition		04:27:03	00:06:59	-	+02:30 (116.) ●	+02:50 (1258.) ●	+03:04 (3521.) ●
Run	2.4 km	04:42:13	00:15:10	06:19 min/km	+01:23 (106.) ●	+01:50 (1135.) ●	+02:53 (3355.) ●
Run	5.2 km	04:58:35	00:16:22	05:50 min/km	+02:03 (110.) ●	+02:35 (1192.) ●	+03:48 (3440.) ●
Run	7.7 km	05:16:11	00:17:36	07:02 min/km	+02:44 (114.) ●	+03:19 (1207.) ●	+04:48 (3490.) ●
Run	10 km	05:31:37	00:15:26	06:42 min/km	+01:51 (113.) ●	+02:23 (1185.) ●	+03:27 (3406.) ●
Run	12.8 km	05:49:31	00:17:54	06:23 min/km	+01:52 (102.) ●	+02:39 (1135.) ●	+04:09 (3369.) ●
Run	15.6 km	06:07:18	00:17:47	06:21 min/km	+02:19 (110.) ●	+02:59 (1186.) ●	+04:24 (3434.) ●
Run	18.2 km	06:25:46	00:18:28	07:06 min/km	+02:33 (110.) ●	+03:18 (1183.) ●	+04:53 (3440.) ●
Run	20.6 km	06:42:46	00:17:00	07:04 min/km	+03:08 (119.) ●	+03:45 (1252.) ●	+04:41 (3501.) ●
Run	21.1 km	06:46:59	00:04:13	08:26 min/km	+00:34 (112.) ●	+00:43 (1220.) ●	+00:58 (3456.) ●
Run	21.1 km	06:46:59	02:19:56	06:37 min/km	+18:27 (113.) ●	+23:31 (1196.) ●	+34:01 (3455.) ●
Total	113 km	06:46:59	06:46:59	16.66 km/h	+44:15 (113.) ●	+55:33 (1211.) ●	+01:26:14 (3495.) ●

Ovr	Gen	Div	Name	#	AG
3434	1164	108	Judith Stevenson	370	F50-54	South Africa	00:37:10	03:25:46	02:25:11	06:38:47
3443	1169	109	Deb Taylor	377	F50-54	United States	00:47:27	03:47:12	01:52:31	06:40:12
3445	1171	110	Sarah Lay Keong Tan	326	F50-54	Singapore	00:45:19	03:25:39	02:11:17	06:40:21
3448	1172	111	Jane Elton	292	F50-54	Australia	00:59:55	03:27:13	02:02:20	06:40:35
3466	1186	112	Claudia Bosman	260	F50-54	United States	00:37:51	03:29:15	02:23:56	06:43:20
3495	1211	113	Carol Koiro	322	F50-54	United States	00:44:16	03:28:09	02:19:56	06:46:59
3500	1216	114	Gabriela Vona	387	F50-54	Argentina	00:51:37	03:50:17	01:55:18	06:48:08
3501	1217	115	Catherine Roberts	353	F50-54	United Kingdom	00:34:56	03:35:24	02:26:22	06:48:34
3509	1225	116	Joanne Cancel	274	F50-54	United States	00:41:33	03:36:58	02:17:19	06:49:40
3517	1232	117	Sandra Klingberg	321	F50-54	Australia	00:40:54	03:33:37	02:21:29	06:51:12