Naseema Roue -
Ironman 70.3 WC South Africa 2018

Quick facts

3287/1055/140All/Gender/AG

F45-49Age group

563Bib number

United KingdomNationality


46:13	3:23:46	1:58:34	6:21:19

Compare Naseema Roue with other athletes!

563 Roue

589 Takhar ×

566 Sabourin ×

449 Erlandson ×

557 Prouty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:13	00:46:13	02:25 min/100m	+07:51 (169.) ●	+08:58 (1226.) ●	+11:32 (3509.) ●
Transition		00:52:32	00:06:19	-	+01:21 (156.) ●	+01:21 (1123.) ●	+01:53 (3339.) ●
Bike	15.7 km	01:32:14	00:39:42	23.73 km/h	+01:18 (129.) ●	+01:57 (968.) ●	+07:25 (3271.) ●
Bike	28.4 km	02:01:31	00:29:17	26.02 km/h	+00:52 (126.) ●	+01:07 (920.) ●	+05:49 (3240.) ●
Bike	37.9 km	02:29:28	00:27:57	20.39 km/h	+02:24 (152.) ●	+04:13 (1180.) ●	+05:51 (3454.) ●
Bike	47.4 km	02:51:55	00:22:27	25.39 km/h	+01:05 (145.) ●	+00:29 (790.) ●	+03:34 (3063.) ●
Bike	60.7 km	03:22:09	00:30:14	26.39 km/h	+04:15 (169.) ●	+04:50 (1251.) ●	+05:31 (3483.) ●
Bike	70.3 km	03:42:10	00:20:01	28.78 km/h	+01:14 (147.) ●	+01:41 (1112.) ●	+03:09 (3369.) ●
Bike	90 km	04:16:18	00:34:08	34.63 km/h	+00:25 (115.) ●	+00:50 (888.) ●	+00:39 (2412.) ●
Bike	90 km	04:16:18	03:23:46	26.5 km/h	+11:33 (141.) ●	+15:07 (1076.) ●	+31:58 (3339.) ●
Transition		04:22:45	00:06:27	-	+01:50 (161.) ●	+02:18 (1217.) ●	+02:32 (3453.) ●
Run	2.4 km	04:36:12	00:13:27	05:36 min/km	-00:26 (88.) ●	+00:07 (777.) ●	+01:10 (2819.) ●
Run	5.2 km	04:50:24	00:14:12	05:04 min/km	-00:07 (99.) ●	+00:25 (844.) ●	+01:38 (2939.) ●
Run	7.7 km	05:04:45	00:14:21	05:44 min/km	-00:26 (85.) ●	+00:04 (767.) ●	+01:33 (2862.) ●
Run	10 km	05:18:34	00:13:49	06:00 min/km	+00:17 (118.) ●	+00:46 (930.) ●	+01:50 (3022.) ●
Run	12.8 km	05:33:52	00:15:18	05:27 min/km	-00:29 (86.) ●	+00:03 (749.) ●	+01:33 (2806.) ●
Run	15.6 km	05:49:00	00:15:08	05:24 min/km	-00:03 (96.) ●	+00:20 (815.) ●	+01:45 (2884.) ●
Run	18.2 km	06:04:30	00:15:30	05:57 min/km	-00:10 (97.) ●	+00:20 (806.) ●	+01:55 (2897.) ●
Run	20.6 km	06:17:57	00:13:27	05:36 min/km	-00:07 (96.) ●	+00:12 (796.) ●	+01:08 (2732.) ●
Run	21.1 km	06:21:19	00:03:22	06:44 min/km	-00:12 (62.) ●	-00:08 (593.) ●	+00:07 (2365.) ●
Run	21.1 km	06:21:19	01:58:34	05:37 min/km	-01:43 (87.) ●	+02:09 (801.) ●	+12:39 (2875.) ●
Total	113 km	06:21:19	06:21:19	17.78 km/h	+20:52 (140.) ●	+29:53 (1055.) ●	+01:00:34 (3287.) ●

Ovr	Gen	Div	Name	#	AG
3265	1038	135	Alexandra Jaramillo	492	F45-49	Ecuador	00:48:08	03:13:22	02:04:51	06:18:54
3267	1039	136	Liz Makofsky	523	F45-49	United States	00:34:51	03:08:22	02:23:06	06:19:12
3274	1045	137	Coralie Torres	593	F45-49	Puerto Rico	00:32:55	03:13:30	02:22:29	06:19:43
3276	1046	138	Sneeta Takhar	589	F45-49	Canada	00:42:07	03:23:46	02:03:53	06:19:46
3283	1052	139	Sandra Sabourin	566	F45-49	Canada	00:33:38	03:09:35	02:25:00	06:20:30
3287	1055	140	Naseema Roue	563	F45-49	United Kingdom	00:46:13	03:23:46	01:58:34	06:21:19
3289	1057	141	Hollee Erlandson	449	F45-49	United States	00:41:37	03:19:06	02:12:12	06:21:23
3302	1065	142	Nada Prouty	557	F45-49	United States	00:43:52	03:29:08	01:57:12	06:22:18
3307	1069	143	Valeria Stade	582	F45-49	Chile	00:43:23	03:27:05	02:02:08	06:22:34
3331	1088	144	Andreia Antorosa Legramante	512	F45-49	Brazil	00:37:40	03:17:13	02:18:22	06:24:47