Paul Ingpen -
Ironman 70.3 WC South Africa 2018

Quick facts

1458/1352/116All/Gender/AG

M50-54Age group

587Bib number

South AfricaNationality


30:07	2:37:02	1:48:21	5:03:07

Compare Paul Ingpen with other athletes!

587 Ingpen

614 Laurent ×

754 VAN Heteren ×

564 Goros ×

704 Sabo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	-04:05 (34.) ●	-03:06 (651.) ●	-04:34 (776.) ●
Transition		00:33:46	00:03:39	-	-00:47 (61.) ●	-00:29 (917.) ●	-00:47 (1094.) ●
Bike	15.7 km	01:03:19	00:29:33	31.88 km/h	-00:44 (112.) ●	+00:22 (1464.) ●	-02:44 (1478.) ●
Bike	28.4 km	01:22:50	00:19:31	39.04 km/h	-01:37 (33.) ●	-01:17 (599.) ●	-03:57 (599.) ●
Bike	37.9 km	01:43:51	00:21:01	27.12 km/h	-00:53 (105.) ●	-00:09 (1298.) ●	-01:05 (1597.) ●
Bike	47.4 km	02:00:05	00:16:14	35.11 km/h	-01:03 (82.) ●	-00:55 (802.) ●	-02:39 (821.) ●
Bike	60.7 km	02:23:19	00:23:14	34.35 km/h	-01:33 (81.) ●	-01:06 (918.) ●	-01:29 (1167.) ●
Bike	70.3 km	02:38:35	00:15:16	37.73 km/h	-01:02 (60.) ●	-00:46 (809.) ●	-01:36 (845.) ●
Bike	90 km	03:10:48	00:32:13	36.69 km/h	-01:47 (75.) ●	-01:23 (890.) ●	-01:16 (1432.) ●
Bike	90 km	03:10:48	02:37:02	34.39 km/h	-08:39 (78.) ●	-05:14 (997.) ●	-14:46 (1034.) ●
Transition		03:14:46	00:03:58	-	+00:03 (172.) ●	+00:12 (1657.) ●	+00:03 (2387.) ●
Run	2.4 km	03:27:25	00:12:39	05:16 min/km	+00:33 (201.) ●	+00:57 (1863.) ●	+00:22 (2392.) ●
Run	5.2 km	03:40:18	00:12:53	04:36 min/km	+00:29 (196.) ●	+01:00 (1848.) ●	+00:19 (2319.) ●
Run	7.7 km	03:53:46	00:13:28	05:23 min/km	+00:59 (214.) ●	+01:30 (1948.) ●	+00:40 (2481.) ●
Run	10 km	04:06:06	00:12:20	05:21 min/km	+00:27 (195.) ●	+00:57 (1806.) ●	+00:21 (2337.) ●
Run	12.8 km	04:20:30	00:14:24	05:08 min/km	+00:56 (205.) ●	+01:30 (1896.) ●	+00:39 (2440.) ●
Run	15.6 km	04:34:17	00:13:47	04:55 min/km	+00:37 (190.) ●	+01:11 (1824.) ●	+00:24 (2311.) ●
Run	18.2 km	04:48:13	00:13:56	05:21 min/km	+00:42 (196.) ●	+01:15 (1839.) ●	+00:21 (2288.) ●
Run	20.6 km	05:00:01	00:11:48	04:54 min/km	-00:27 (136.) ●	+00:01 (1430.) ●	-00:31 (1755.) ●
Run	21.1 km	05:03:07	00:03:06	06:12 min/km	-00:08 (124.) ●	-00:01 (1357.) ●	-00:09 (1646.) ●
Run	21.1 km	05:03:07	01:48:21	05:08 min/km	+04:08 (192.) ●	+08:20 (1820.) ●	+02:26 (2284.) ●
Total	113 km	05:03:07	05:03:07	22.37 km/h	-09:20 (116.) ●	-00:17 (1352.) ●	-17:38 (1458.) ●

Ovr	Gen	Div	Name	#	AG
1414	1315	111	Stephan Kühnemann	607	M50-54	Germany	00:37:28	02:43:18	01:34:48	05:01:42
1416	1317	112	Robert Mayer	636	M50-54	Germany	00:30:46	02:38:41	01:46:05	05:01:43
1436	1333	113	Gonzalo Valenzuela Silva	753	M50-54	Chile	00:31:47	02:46:29	01:37:34	05:02:17
1452	1346	114	Romano Laurent	614	M50-54	France	00:35:07	02:41:01	01:38:30	05:02:59
1456	1350	115	Franciscus Petrus VAN Heteren	754	M50-54	Netherlands	00:28:15	02:28:08	02:00:22	05:03:07
1458	1352	116	Paul Ingpen	587	M50-54	South Africa	00:30:07	02:37:02	01:48:21	05:03:07
1480	1373	117	Andreas Goros	564	M50-54	Greece	00:32:08	02:49:45	01:35:10	05:03:58
1490	1380	118	Robert Sabo	704	M50-54	United States	00:33:36	02:52:57	01:26:18	05:04:20
1491	1381	119	Steven Walker	763	M50-54	United Kingdom	00:31:49	02:44:26	01:40:21	05:04:21
1503	1391	120	Jacques Geijsen	556	M50-54	Netherlands	00:30:51	02:50:17	01:35:07	05:04:40