Mark Alderman -
Ironman 70.3 WC South Africa 2018
Quick facts
994/945/92All/Gender/AG
M45-49Age group
794Bib number
South AfricaNationality
30:24 | 2:40:43 | 1:30:46 | 4:50:04 |
Compare Mark Alderman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:24 | 00:30:24 | 01:36 min/100m | -03:23 (78.) ● | -02:49 (709.) ● | -04:17 (842.) ● |
Transition | 00:33:58 | 00:03:34 | - | -00:40 (85.) ● | -00:34 (798.) ● | -00:52 (938.) ● | |
Bike | 15.7 km | 01:03:09 | 00:29:11 | 32.28 km/h | +00:05 (194.) ● | ±00:00 (1344.) ● | -03:06 (1355.) ● |
Bike | 28.4 km | 01:23:49 | 00:20:40 | 36.87 km/h | -00:42 (124.) ● | -00:08 (1267.) ● | -02:48 (1268.) ● |
Bike | 37.9 km | 01:46:04 | 00:22:15 | 25.62 km/h | +00:29 (223.) ● | +01:05 (1732.) ● | +00:09 (2220.) ● |
Bike | 47.4 km | 02:02:41 | 00:16:37 | 34.3 km/h | -00:48 (123.) ● | -00:32 (1057.) ● | -02:16 (1083.) ● |
Bike | 60.7 km | 02:26:30 | 00:23:49 | 33.51 km/h | -01:16 (132.) ● | -00:31 (1203.) ● | -00:54 (1565.) ● |
Bike | 70.3 km | 02:41:59 | 00:15:29 | 37.2 km/h | -00:54 (97.) ● | -00:33 (992.) ● | -01:23 (1039.) ● |
Bike | 90 km | 03:14:41 | 00:32:42 | 36.15 km/h | -00:57 (132.) ● | -00:54 (1047.) ● | -00:47 (1683.) ● |
Bike | 90 km | 03:14:41 | 02:40:43 | 33.6 km/h | -04:03 (152.) ● | -01:33 (1256.) ● | -11:05 (1310.) ● |
Transition | 03:19:18 | 00:04:37 | - | +00:46 (278.) ● | +00:51 (1936.) ● | +00:42 (2885.) ● | |
Run | 2.4 km | 03:29:59 | 00:10:41 | 04:27 min/km | -01:16 (61.) ● | -01:01 (700.) ● | -01:36 (755.) ● |
Run | 5.2 km | 03:40:40 | 00:10:41 | 03:48 min/km | -01:27 (45.) ● | -01:12 (587.) ● | -01:53 (631.) ● |
Run | 7.7 km | 03:51:28 | 00:10:48 | 04:19 min/km | -01:28 (53.) ● | -01:10 (656.) ● | -02:00 (689.) ● |
Run | 10 km | 04:01:21 | 00:09:53 | 04:17 min/km | -01:47 (29.) ● | -01:30 (429.) ● | -02:06 (466.) ● |
Run | 12.8 km | 04:12:51 | 00:11:30 | 04:06 min/km | -01:43 (55.) ● | -01:24 (624.) ● | -02:15 (666.) ● |
Run | 15.6 km | 04:24:25 | 00:11:34 | 04:07 min/km | -01:18 (81.) ● | -01:02 (837.) ● | -01:49 (898.) ● |
Run | 18.2 km | 04:36:14 | 00:11:49 | 04:32 min/km | -01:10 (104.) ● | -00:52 (962.) ● | -01:46 (1024.) ● |
Run | 20.6 km | 04:47:04 | 00:10:50 | 04:30 min/km | -01:16 (87.) ● | -00:57 (867.) ● | -01:29 (981.) ● |
Run | 21.1 km | 04:50:04 | 00:03:00 | 06:00 min/km | -00:11 (141.) ● | -00:07 (1123.) ● | -00:15 (1308.) ● |
Run | 21.1 km | 04:50:04 | 01:30:46 | 04:18 min/km | -11:36 (64.) ● | -09:15 (705.) ● | -15:09 (755.) ● |
Total | 113 km | 04:50:04 | 04:50:04 | 23.37 km/h | -18:56 (92.) ● | -13:20 (945.) ● | -30:41 (994.) ● |