Carla Coira -
Ironman 70.3 WC South Africa 2018

Quick facts

3083/895/150All/Gender/AG

F35-39Age group

914Bib number

Puerto RicoNationality


38:54	3:31:42	1:43:34	6:04:58

Compare Carla Coira with other athletes!

914 Coira

932 Fauck ×

1074 Sudberry ×

1066 Shumate ×

1021 Myers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	+01:46 (138.) ●	+01:39 (848.) ●	+04:13 (2883.) ●
Transition		00:45:43	00:06:49	-	+02:04 (189.) ●	+01:51 (1182.) ●	+02:23 (3436.) ●
Bike	15.7 km	01:27:34	00:41:51	22.51 km/h	+04:39 (182.) ●	+04:06 (1144.) ●	+09:34 (3463.) ●
Bike	28.4 km	02:01:27	00:33:53	22.49 km/h	+05:39 (195.) ●	+05:43 (1286.) ●	+10:25 (3610.) ●
Bike	37.9 km	02:30:22	00:28:55	19.71 km/h	+06:06 (195.) ●	+05:11 (1224.) ●	+06:49 (3514.) ●
Bike	47.4 km	02:56:38	00:26:16	21.7 km/h	+04:13 (197.) ●	+04:18 (1274.) ●	+07:23 (3595.) ●
Bike	60.7 km	03:22:44	00:26:06	30.57 km/h	+01:03 (150.) ●	+00:42 (875.) ●	+01:23 (2766.) ●
Bike	70.3 km	03:42:28	00:19:44	29.19 km/h	+01:52 (182.) ●	+01:24 (1063.) ●	+02:52 (3304.) ●
Bike	90 km	04:17:25	00:34:57	33.82 km/h	+02:20 (171.) ●	+01:39 (988.) ●	+01:28 (2688.) ●
Bike	90 km	04:17:25	03:31:42	25.51 km/h	+25:52 (189.) ●	+23:03 (1169.) ●	+39:54 (3464.) ●
Transition		04:21:24	00:03:59	-	+00:03 (125.) ●	-00:10 (733.) ●	+00:04 (2393.) ●
Run	2.4 km	04:33:45	00:12:21	05:08 min/km	-00:37 (83.) ●	-00:59 (406.) ●	+00:04 (2175.) ●
Run	5.2 km	04:47:24	00:13:39	04:52 min/km	+00:16 (116.) ●	-00:08 (689.) ●	+01:05 (2686.) ●
Run	7.7 km	05:00:24	00:13:00	05:12 min/km	-00:53 (84.) ●	-01:17 (396.) ●	+00:12 (2232.) ●
Run	10 km	05:11:57	00:11:33	05:01 min/km	-01:12 (62.) ●	-01:30 (291.) ●	-00:26 (1795.) ●
Run	12.8 km	05:25:37	00:13:40	04:52 min/km	-01:10 (76.) ●	-01:35 (363.) ●	-00:05 (2089.) ●
Run	15.6 km	05:38:17	00:12:40	04:31 min/km	-01:44 (47.) ●	-02:08 (238.) ●	-00:43 (1698.) ●
Run	18.2 km	05:51:01	00:12:44	04:53 min/km	-01:58 (37.) ●	-02:26 (195.) ●	-00:51 (1623.) ●
Run	20.6 km	06:02:06	00:11:05	04:37 min/km	-01:53 (27.) ●	-02:10 (158.) ●	-01:14 (1167.) ●
Run	21.1 km	06:04:58	00:02:52	05:44 min/km	-00:32 (15.) ●	-00:38 (90.) ●	-00:23 (893.) ●
Run	21.1 km	06:04:58	01:43:34	04:54 min/km	-09:43 (66.) ●	-12:51 (308.) ●	-02:21 (1928.) ●
Total	113 km	06:04:58	06:04:58	18.58 km/h	+20:02 (150.) ●	+13:32 (895.) ●	+44:13 (3083.) ●

Ovr	Gen	Div	Name	#	AG
3008	837	145	Stephanie Fischer	938	F35-39	Germany	00:35:39	02:58:03	02:18:18	05:59:38
3016	844	146	Margaret Mielczarek	1009	F35-39	Australia	00:43:39	03:13:02	01:53:02	06:00:12
3026	850	147	Mellen Jay	978	F35-39	Canada	00:35:50	03:26:47	01:51:00	06:01:06
3061	877	148	Lucie Fauck	932	F35-39	France	00:36:03	03:08:19	02:12:00	06:03:53
3068	884	149	Nikki Sudberry	1074	F35-39	United States	00:40:23	03:08:23	02:05:36	06:04:13
3083	895	150	Carla Coira	914	F35-39	Puerto Rico	00:38:54	03:31:42	01:43:34	06:04:58
3097	908	151	Erin Shumate	1066	F35-39	United States	00:37:43	03:14:54	02:02:26	06:05:47
3101	911	152	Kim Myers	1021	F35-39	United Kingdom	00:42:47	03:12:33	02:01:20	06:05:50
3108	917	153	Lynn Yoke Ling Guan	958	F35-39	Malaysia	00:40:02	03:13:27	02:00:58	06:06:17
3117	922	154	Sarah Beale	880	F35-39	United Kingdom	00:47:04	03:11:08	01:57:15	06:07:03