Lynda Gingras -
Ironman 70.3 WC South Africa 2018

Quick facts

1441/104/12All/Gender/AG

F35-39Age group

949Bib number

CanadaNationality


34:57	2:52:36	1:27:46	5:02:38

Compare Lynda Gingras with other athletes!

949 Gingras

1091 VAN Loo-Born ×

942 Fullana ×

1102 Watson ×

996 Lofton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-02:11 (70.) ●	-02:18 (486.) ●	+00:16 (2095.) ●
Transition		00:39:20	00:04:23	-	-00:22 (89.) ●	-00:35 (528.) ●	-00:03 (2151.) ●
Bike	15.7 km	01:12:38	00:33:18	28.29 km/h	-03:54 (17.) ●	-04:27 (110.) ●	+01:01 (2234.) ●
Bike	28.4 km	01:38:33	00:25:55	29.4 km/h	-02:19 (26.) ●	-02:15 (239.) ●	+02:27 (2506.) ●
Bike	37.9 km	02:02:07	00:23:34	24.19 km/h	+00:45 (140.) ●	-00:10 (727.) ●	+01:28 (2741.) ●
Bike	47.4 km	02:22:53	00:20:46	27.45 km/h	-01:17 (46.) ●	-01:12 (409.) ●	+01:53 (2611.) ●
Bike	60.7 km	02:45:40	00:22:47	35.03 km/h	-02:16 (23.) ●	-02:37 (176.) ●	-01:56 (869.) ●
Bike	70.3 km	03:01:42	00:16:02	35.93 km/h	-01:50 (19.) ●	-02:18 (99.) ●	-00:50 (1502.) ●
Bike	90 km	03:31:56	00:30:14	39.1 km/h	-02:23 (34.) ●	-03:04 (169.) ●	-03:15 (409.) ●
Bike	90 km	03:31:56	02:52:36	31.29 km/h	-13:14 (36.) ●	-16:03 (226.) ●	+00:48 (2063.) ●
Transition		03:34:52	00:02:56	-	-01:00 (37.) ●	-01:13 (226.) ●	-00:59 (862.) ●
Run	2.4 km	03:45:22	00:10:30	04:22 min/km	-02:28 (2.) ●	-02:50 (41.) ●	-01:47 (581.) ●
Run	5.2 km	03:56:41	00:11:19	04:02 min/km	-02:04 (20.) ●	-02:28 (104.) ●	-01:15 (1145.) ●
Run	7.7 km	04:07:42	00:11:01	04:24 min/km	-02:52 (2.) ●	-03:16 (43.) ●	-01:47 (852.) ●
Run	10 km	04:17:44	00:10:02	04:21 min/km	-02:43 (3.) ●	-03:01 (45.) ●	-01:57 (574.) ●
Run	12.8 km	04:28:46	00:11:02	03:56 min/km	-03:48 (1.) ●	-04:13 (23.) ●	-02:43 (393.) ●
Run	15.6 km	04:39:11	00:10:25	03:43 min/km	-03:59 (1.) ●	-04:23 (17.) ●	-02:58 (227.) ●
Run	18.2 km	04:50:01	00:10:50	04:10 min/km	-03:52 (1.) ●	-04:20 (20.) ●	-02:45 (430.) ●
Run	20.6 km	04:59:50	00:09:49	04:05 min/km	-03:09 (1.) ●	-03:26 (25.) ●	-02:30 (329.) ●
Run	21.1 km	05:02:38	00:02:48	05:36 min/km	-00:36 (6.) ●	-00:42 (57.) ●	-00:27 (678.) ●
Run	21.1 km	05:02:38	01:27:46	04:09 min/km	-25:31 (1.) ●	-28:39 (32.) ●	-18:09 (504.) ●
Total	113 km	05:02:38	05:02:38	22.4 km/h	-42:18 (12.) ●	-48:48 (104.) ●	-18:07 (1441.) ●

Ovr	Gen	Div	Name	#	AG
1208	66	7	Antonelle Saporta	1060	F35-39	South Africa	00:27:19	02:41:39	01:40:09	04:55:22
1210	67	8	Shannon Proffit	1044	F35-39	New Zealand	00:26:35	02:43:59	01:39:06	04:55:24
1376	91	9	Nicola Jane Boyd	892	F35-39	United Kingdom	00:35:34	02:41:39	01:37:18	05:00:09
1391	93	10	Beate VAN Loo-Born	1091	F35-39	Germany	00:35:26	02:43:47	01:32:33	05:00:42
1433	103	11	Tere Fullana	942	F35-39	Spain	00:28:22	02:50:39	01:36:05	05:02:14
1441	104	12	Lynda Gingras	949	F35-39	Canada	00:34:57	02:52:36	01:27:46	05:02:38
1448	106	13	Anna-Marie Watson	1102	F35-39	United Kingdom	00:37:59	02:46:48	01:31:27	05:02:50
1486	109	14	Ashley Lofton	996	F35-39	Australia	00:32:14	02:48:14	01:35:23	05:04:13
1539	117	15	Ana Caleya	904	F35-39	Spain	00:34:04	02:48:24	01:34:54	05:05:40
1541	118	16	Monika Tschudi	1082	F35-39	Switzerland	00:37:22	02:46:24	01:35:07	05:05:46