Shelly Hammons -
Ironman 70.3 WC South Africa 2018

Quick facts

3126/930/156All/Gender/AG

F35-39Age group

963Bib number

United StatesNationality


40:52	3:20:35	1:54:47	6:07:31

Compare Shelly Hammons with other athletes!

963 Hammons

880 Beale ×

1006 Metcalfe ×

1036 Parsons ×

884 Bellemare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+03:44 (159.) ●	+03:37 (998.) ●	+06:11 (3135.) ●
Transition		00:47:16	00:06:24	-	+01:39 (186.) ●	+01:26 (1131.) ●	+01:58 (3358.) ●
Bike	15.7 km	01:27:48	00:40:32	23.24 km/h	+03:20 (173.) ●	+02:47 (1053.) ●	+08:15 (3365.) ●
Bike	28.4 km	01:58:59	00:31:11	24.44 km/h	+02:57 (183.) ●	+03:01 (1164.) ●	+07:43 (3488.) ●
Bike	37.9 km	02:23:23	00:24:24	23.36 km/h	+01:35 (159.) ●	+00:40 (853.) ●	+02:18 (2961.) ●
Bike	47.4 km	02:47:30	00:24:07	23.64 km/h	+02:04 (176.) ●	+02:09 (1106.) ●	+05:14 (3412.) ●
Bike	60.7 km	03:14:16	00:26:46	29.81 km/h	+01:43 (168.) ●	+01:22 (983.) ●	+02:03 (2985.) ●
Bike	70.3 km	03:33:29	00:19:13	29.97 km/h	+01:21 (168.) ●	+00:53 (967.) ●	+02:21 (3187.) ●
Bike	90 km	04:07:51	00:34:22	34.39 km/h	+01:45 (158.) ●	+01:04 (913.) ●	+00:53 (2483.) ●
Bike	90 km	04:07:51	03:20:35	26.92 km/h	+14:45 (173.) ●	+11:56 (1019.) ●	+28:47 (3273.) ●
Transition		04:12:44	00:04:53	-	+00:57 (160.) ●	+00:44 (1011.) ●	+00:58 (3022.) ●
Run	2.4 km	04:26:17	00:13:33	05:38 min/km	+00:35 (137.) ●	+00:13 (805.) ●	+01:16 (2864.) ●
Run	5.2 km	04:40:06	00:13:49	04:56 min/km	+00:26 (127.) ●	+00:02 (734.) ●	+01:15 (2754.) ●
Run	7.7 km	04:54:14	00:14:08	05:39 min/km	+00:15 (124.) ●	-00:09 (719.) ●	+01:20 (2775.) ●
Run	10 km	05:07:00	00:12:46	05:33 min/km	+00:01 (112.) ●	-00:17 (662.) ●	+00:47 (2573.) ●
Run	12.8 km	05:21:50	00:14:50	05:17 min/km	±00:00 (114.) ●	-00:25 (647.) ●	+01:05 (2627.) ●
Run	15.6 km	05:36:26	00:14:36	05:12 min/km	+00:12 (122.) ●	-00:12 (686.) ●	+01:13 (2668.) ●
Run	18.2 km	05:51:03	00:14:37	05:37 min/km	-00:05 (115.) ●	-00:33 (629.) ●	+01:02 (2605.) ●
Run	20.6 km	06:04:11	00:13:08	05:28 min/km	+00:10 (123.) ●	-00:07 (712.) ●	+00:49 (2576.) ●
Run	21.1 km	06:07:31	00:03:20	06:40 min/km	-00:04 (97.) ●	-00:10 (538.) ●	+00:05 (2252.) ●
Run	21.1 km	06:07:31	01:54:47	05:26 min/km	+01:30 (117.) ●	-01:38 (674.) ●	+08:52 (2660.) ●
Total	113 km	06:07:31	06:07:31	18.45 km/h	+22:35 (156.) ●	+16:05 (930.) ●	+46:46 (3126.) ●

Ovr	Gen	Div	Name	#	AG
3097	908	151	Erin Shumate	1066	F35-39	United States	00:37:43	03:14:54	02:02:26	06:05:47
3101	911	152	Kim Myers	1021	F35-39	United Kingdom	00:42:47	03:12:33	02:01:20	06:05:50
3108	917	153	Lynn Yoke Ling Guan	958	F35-39	Malaysia	00:40:02	03:13:27	02:00:58	06:06:17
3117	922	154	Sarah Beale	880	F35-39	United Kingdom	00:47:04	03:11:08	01:57:15	06:07:03
3120	924	155	Holly Elizabeth Metcalfe	1006	F35-39	United Kingdom	00:38:29	03:21:19	01:58:33	06:07:10
3126	930	156	Shelly Hammons	963	F35-39	United States	00:40:52	03:20:35	01:54:47	06:07:31
3137	938	157	Nisel Parsons	1036	F35-39	United States	00:45:20	03:17:05	01:56:48	06:07:49
3157	955	158	Vickie Bellemare	884	F35-39	Canada	00:45:14	03:18:20	01:56:16	06:09:30
3162	960	159	Meredith Rigdon	1050	F35-39	United States	00:39:55	03:01:16	02:13:15	06:09:54
3173	964	160	Valerie Nossar	1027	F35-39	Peru	00:42:36	03:20:14	01:54:16	06:10:38