Marc Ziriakus -
Ironman 70.3 Rügen 2018

  Quick facts

349/326/42All/Gender/AG

M 40Age group

1070Bib number

GERNationality

46:282:25:501:58:54 5:19:28

  Compare Marc Ziriakus with other athletes!

1070 Ziriakus
950 Friedrichs × 
949 Franz × 
944 Engelhardt × 
926 Arnold × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:28 00:46:2802:26 min/100m-00:26 (75.) +00:29 (553.) -00:02 (619.)
Transition 00:50:44 00:04:16 - -01:23 (33.) -01:07 (312.) -01:12 (349.)
Bike0.5 km 00:52:03 00:01:1922.78 km/h-00:46 (96.) -00:03 (713.) -00:03 (800.)
Bike16.4 km 01:17:54 00:25:5136.91 km/h-03:00 (16.) -02:48 (179.) -03:16 (185.)
Bike44.9 km 02:02:34 00:44:4038.28 km/h-06:01 (12.) -05:34 (132.) -06:25 (136.)
Bike60.8 km 02:29:37 00:27:0335.27 km/h-03:18 (23.) -03:23 (189.) -03:57 (196.)
Bike89.8 km 03:16:34 00:46:5737.06 km/h-06:41 (14.) -06:43 (118.) -07:30 (123.)
Bike89.8 km 03:16:34 02:25:5036.95 km/h-19:46 (12.) -18:31 (135.) -21:11 (143.)
Transition 03:20:34 00:04:00 - -01:35 (34.) -01:15 (306.) -01:30 (346.)
Run3.7 km 03:37:48 00:17:1404:39 min/km-02:09 (41.) -01:50 (288.) -02:11 (307.)
Run6.8 km 03:55:03 00:17:1505:33 min/km-00:13 (80.) +00:07 (576.) -00:12 (631.)
Run8.4 km 04:04:48 00:09:4506:05 min/km+00:20 (94.) +00:28 (655.) +00:18 (729.)
Run11.9 km 04:24:31 00:19:4305:38 min/km+00:07 (91.) +00:25 (617.) +00:05 (683.)
Run14.9 km 04:44:02 00:19:3106:30 min/km+00:55 (99.) +01:06 (674.) +00:49 (762.)
Run16.6 km 04:54:14 00:10:1205:59 min/km+00:23 (98.) +00:26 (654.) +00:17 (731.)
Run20 km 05:13:04 00:18:5005:32 min/km-01:25 (67.) -01:18 (438.) -01:34 (484.)
Run21.1 km 05:18:50 00:05:4605:14 min/km-00:36 (52.) -00:37 (345.) -00:42 (383.)
Run21.2 km 05:19:28 00:00:3806:20 min/km-00:13 (44.) -00:06 (279.) -00:06 (312.)
Run21.2 km 05:19:28 01:58:5405:36 min/km-02:51 (80.) -01:19 (534.) -03:16 (584.)
Total 112.9 km 05:19:28 05:19:2821.2 km/h-26:01 (42.) -21:43 (326.) -27:11 (349.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance