Frank Dwars -
Ironman 70.3 Rügen 2018

  Quick facts

939/827/128All/Gender/AG

M 35Age group

792Bib number

GERNationality

57:302:55:572:13:13 6:20:54

  Compare Frank Dwars with other athletes!

792 Dwars
813 Herrmann × 
852 Mader × 
854 Mallach × 
880 Scheede × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:30 00:57:3003:01 min/100m+12:08 (138.) +11:31 (941.) +11:00 (1104.)
Transition 01:04:17 00:06:47 - +01:26 (120.) +01:24 (815.) +01:19 (954.)
Bike0.5 km 01:05:31 00:01:1424.32 km/h±00:00 (84.) -00:08 (483.) -00:08 (527.)
Bike16.4 km 01:36:51 00:31:2030.45 km/h+03:09 (130.) +02:41 (848.) +02:13 (943.)
Bike44.9 km 02:31:01 00:54:1031.57 km/h+04:45 (127.) +03:56 (799.) +03:05 (879.)
Bike60.8 km 03:03:57 00:32:5628.97 km/h+02:57 (120.) +02:30 (773.) +01:56 (855.)
Bike89.8 km 04:00:14 00:56:1730.92 km/h+03:25 (117.) +02:37 (706.) +01:50 (780.)
Bike89.8 km 04:00:14 02:55:5730.62 km/h+14:16 (124.) +11:36 (772.) +08:56 (853.)
Transition 04:07:41 00:07:27 - +02:30 (139.) +02:12 (916.) +01:57 (1073.)
Run3.7 km 04:28:37 00:20:5605:39 min/km+02:24 (121.) +01:52 (770.) +01:31 (862.)
Run6.8 km 04:48:13 00:19:3606:19 min/km+02:59 (126.) +02:28 (819.) +02:09 (925.)
Run8.4 km 04:58:18 00:10:0506:18 min/km+01:04 (114.) +00:48 (729.) +00:38 (816.)
Run11.9 km 05:18:38 00:20:2005:48 min/km+01:39 (111.) +01:02 (683.) +00:42 (762.)
Run14.9 km 05:38:34 00:19:5606:38 min/km+02:02 (112.) +01:31 (708.) +01:14 (807.)
Run16.6 km 05:49:08 00:10:3406:12 min/km+01:05 (118.) +00:48 (719.) +00:39 (812.)
Run20 km 06:12:29 00:23:2106:52 min/km+03:57 (130.) +03:13 (824.) +02:57 (954.)
Run21.1 km 06:20:06 00:07:3706:55 min/km+01:27 (131.) +01:14 (864.) +01:09 (1007.)
Run21.2 km 06:20:54 00:00:4808:00 min/km+00:07 (124.) +00:04 (812.) +00:04 (947.)
Run21.2 km 06:20:54 02:13:1306:17 min/km+16:44 (124.) +13:00 (774.) +11:03 (876.)
Total 112.9 km 06:20:54 06:20:5417.78 km/h+47:04 (128.) +39:43 (827.) +34:15 (939.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance