Endurance Data Endurance Data
Newsletter
aidiagnostics
Ad

Michelle Bonura -
Ironman 70.3 Lake Placid 2018

  Quick facts

2016/535/3All/Gender/AG

F65-69Age group

1261Bib number

USANationality

39:404:11:172:51:47 7:54:37
aidiagnostics
Ad

  Compare Michelle Bonura with other athletes!

1261 Bonura
1265 Richards × 
1264 Reever × 
swipe me
 embed code  share  share  tweet  mail

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:40 00:39:4002:05 min/100m-00:08 (2.) ●-02:11 (235.) ●-01:11 (988.) ●
Transition 00:47:29 00:07:49 - -03:29 (1.) ●-03:17 (132.) ●-02:23 (646.) ●
Bike11.3 km 01:23:34 00:36:0518.79 km/h+03:28 (3.) ●+04:15 (550.) ●+06:19 (2049.) ●
Bike56.3 km 03:14:43 01:51:0924.29 km/h+12:33 (3.) ●+15:53 (557.) ●+22:29 (2060.) ●
Bike72.4 km 04:05:47 00:51:0418.92 km/h+05:07 (3.) ●+06:55 (539.) ●+09:40 (1988.) ●
Bike90 km 04:58:46 00:52:5919.93 km/h+01:16 (2.) ●+04:25 (470.) ●+07:15 (1833.) ●
Bike90 km 04:58:46 04:11:1721.49 km/h+22:24 (3.) ●+31:28 (547.) ●+45:43 (2022.) ●
Transition 05:02:50 00:04:04 - +00:08 (3.) ●-00:28 (282.) ●-00:26 (1056.) ●
Run5 km 05:38:47 00:35:5707:11 min/km+03:11 (3.) ●+06:03 (552.) ●+07:39 (1998.) ●
Run9 km 06:09:47 00:31:0007:45 min/km+03:47 (3.) ●+06:34 (577.) ●+07:52 (2052.) ●
Run13 km 06:46:09 00:36:2209:05 min/km+04:10 (3.) ●+07:42 (573.) ●+09:08 (2040.) ●
Run19.5 km 07:40:21 00:54:1208:20 min/km+05:54 (3.) ●+11:11 (578.) ●+12:52 (2038.) ●
Run21.1 km 07:54:37 00:14:1608:54 min/km+01:42 (3.) ●+03:27 (590.) ●+03:49 (2064.) ●
Run21.1 km 07:54:37 02:51:4708:08 min/km+18:44 (3.) ●+34:57 (578.) ●+41:20 (2051.) ●
Total 113 km 07:54:37 07:54:3714.29 km/h+37:39 (3.) ●+01:00:29 (535.) ●+01:23:03 (2016.) ●
  Statistics: Ironman 70.3 Lake Placid 2018
  Results: Ironman 70.3 Lake Placid 2018
aidiagnostics
Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read
Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read
Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More
Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read
Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More
Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read