Christopher Ruleman -
Ironman 70.3 Lake Placid 2018

  Quick facts

594/514/70All/Gender/AG

M45-49Age group

2444Bib number

USANationality

43:233:04:461:54:42 5:56:04

  Compare Christopher Ruleman with other athletes!

2444 Ruleman
309 Brown × 
2425 Rabenstein × 
2317 Gagne × 
2370 Legault × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:23 00:43:2302:17 min/100m+02:32 (167.) +03:03 (1076.) +02:32 (1508.)
Transition 00:50:57 00:07:34 - -02:53 (61.) -02:28 (421.) -02:38 (600.)
Bike11.3 km 01:18:00 00:27:0325.06 km/h-01:45 (77.) -01:50 (471.) -02:43 (530.)
Bike56.3 km 02:38:01 01:20:0133.74 km/h-04:56 (83.) -05:42 (499.) -08:39 (571.)
Bike72.4 km 03:15:00 00:36:5926.12 km/h-02:44 (80.) -03:09 (488.) -04:25 (564.)
Bike90 km 03:55:43 00:40:4325.94 km/h-03:16 (80.) -03:45 (452.) -05:01 (525.)
Bike90 km 03:55:43 03:04:4629.23 km/h-12:41 (75.) -14:26 (465.) -20:48 (531.)
Transition 04:01:22 00:05:39 - +00:48 (167.) +01:06 (1091.) +01:09 (1626.)
Run5 km 04:27:31 00:26:0905:13 min/km-02:02 (88.) -01:31 (619.) -02:09 (771.)
Run9 km 04:48:03 00:20:3205:08 min/km-02:32 (67.) -02:06 (505.) -02:36 (629.)
Run13 km 05:11:23 00:23:2005:50 min/km-03:56 (50.) -03:21 (389.) -03:54 (485.)
Run19.5 km 05:47:50 00:36:2705:36 min/km-05:25 (67.) -04:15 (477.) -04:53 (617.)
Run21.1 km 05:56:04 00:08:1405:08 min/km-02:15 (27.) -02:05 (221.) -02:13 (260.)
Run21.1 km 05:56:04 01:54:4205:26 min/km-16:10 (57.) -13:18 (443.) -15:45 (558.)
Total 113 km 05:56:04 05:56:0419.04 km/h-28:24 (70.) -26:03 (514.) -35:30 (594.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance