aidiagnostics

Ad

James Bongard -
Ironman 70.3 Lake Placid 2018

Quick facts

1396/1099/124All/Gender/AG

M50-54Age group

2509Bib number

USANationality


47:55	3:36:31	2:06:45	6:48:05

aidiagnostics

Ad

Compare James Bongard with other athletes!

2509 Bongard

2497 Barone ×

2502 Bellemare ×

2614 Lacu ×

2520 Bykov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+06:33 (155.) ●	+07:35 (1313.) ●	+07:04 (1896.) ●
Transition		00:58:56	00:11:01	-	+00:31 (114.) ●	+00:59 (981.) ●	+00:49 (1378.) ●
Bike	11.3 km	01:29:36	00:30:40	22.11 km/h	+01:18 (130.) ●	+01:47 (1066.) ●	+00:54 (1341.) ●
Bike	56.3 km	03:05:21	01:35:45	28.2 km/h	+09:06 (149.) ●	+10:02 (1206.) ●	+07:05 (1581.) ●
Bike	72.4 km	03:49:32	00:44:11	21.86 km/h	+03:28 (138.) ●	+04:03 (1152.) ●	+02:47 (1523.) ●
Bike	90 km	04:35:27	00:45:55	23 km/h	+01:04 (115.) ●	+01:27 (954.) ●	+00:11 (1207.) ●
Bike	90 km	04:35:27	03:36:31	24.94 km/h	+14:56 (136.) ●	+17:19 (1121.) ●	+10:57 (1445.) ●
Transition		04:41:20	00:05:53	-	+01:05 (135.) ●	+01:20 (1123.) ●	+01:23 (1673.) ●
Run	5 km	05:08:25	00:27:05	05:25 min/km	-01:30 (82.) ●	-00:35 (756.) ●	-01:13 (966.) ●
Run	9 km	05:31:00	00:22:35	05:38 min/km	-00:46 (86.) ●	-00:03 (819.) ●	-00:33 (1076.) ●
Run	13 km	05:58:45	00:27:45	06:56 min/km	+00:14 (103.) ●	+01:04 (951.) ●	+00:31 (1297.) ●
Run	19.5 km	06:37:43	00:38:58	05:59 min/km	-03:19 (64.) ●	-01:44 (686.) ●	-02:22 (917.) ●
Run	21.1 km	06:48:05	00:10:22	06:28 min/km	-00:25 (89.) ●	+00:03 (845.) ●	-00:05 (1177.) ●
Run	21.1 km	06:48:05	02:06:45	06:00 min/km	-05:46 (81.) ●	-01:15 (781.) ●	-03:42 (1041.) ●
Total	113 km	06:48:05	06:48:05	16.61 km/h	+17:19 (124.) ●	+25:58 (1099.) ●	+16:31 (1396.) ●

Ovr	Gen	Div	Name	#	AG
1361	1080	119	Michael Cebula	495	M50-54	USA	00:50:20	03:28:00	02:13:04	06:45:19
1377	1089	120	Brian Seely	2681	M50-54	USA	00:42:13	03:35:02	02:14:28	06:46:24
1389	1096	121	Pascal Innocenzi	2597	M50-54	CAN	00:38:36	03:19:28	02:33:33	06:47:30
1392	1097	122	Mike Barone	2497	M50-54	USA	00:40:05	03:28:51	02:27:03	06:47:50
1394	1098	123	Serge Bellemare	2502	M50-54	CAF	00:37:15	03:25:35	02:32:06	06:47:54
1396	1099	124	James Bongard	2509	M50-54	USA	00:47:55	03:36:31	02:06:45	06:48:05
1401	1103	125	Georges-Philippe Lacu	2614	M50-54	USA	00:38:43	03:35:54	02:22:59	06:48:47
1429	1127	126	Alex Bykov	2520	M50-54	USA	00:44:03	03:10:22	02:36:13	06:50:34
1433	1130	127	Luis Palao	2653	M50-54	CAN	00:44:35	03:20:44	02:28:28	06:50:59
1436	1133	128	Daniel Braziunas	2510	M50-54	USA	00:41:18	03:40:05	02:14:36	06:51:09

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read