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Keith Vona -
Ironman 70.3 Lake Placid 2018

Quick facts

910/765/110All/Gender/AG

M45-49Age group

436Bib number

USANationality


43:24	3:29:16	1:51:06	6:15:00

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Compare Keith Vona with other athletes!

436 Vona

2445 Sadowski ×

2476 Voorhees ×

2211 Adams ×

3004 Kent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:24	00:43:24	02:17 min/100m	+02:33 (168.) ●	+03:04 (1077.) ●	+02:33 (1509.) ●
Transition		00:52:01	00:08:37	-	-01:50 (88.) ●	-01:25 (603.) ●	-01:35 (846.) ●
Bike	11.3 km	01:23:26	00:31:25	21.58 km/h	+02:37 (195.) ●	+02:32 (1149.) ●	+01:39 (1473.) ●
Bike	56.3 km	02:52:12	01:28:46	30.42 km/h	+03:49 (172.) ●	+03:03 (988.) ●	+00:06 (1215.) ●
Bike	72.4 km	03:35:09	00:42:57	22.49 km/h	+03:14 (189.) ●	+02:49 (1077.) ●	+01:33 (1389.) ●
Bike	90 km	04:21:17	00:46:08	22.89 km/h	+02:09 (170.) ●	+01:40 (976.) ●	+00:24 (1235.) ●
Bike	90 km	04:21:17	03:29:16	25.8 km/h	+11:49 (176.) ●	+10:04 (1022.) ●	+03:42 (1284.) ●
Transition		04:23:54	00:02:37	-	-02:14 (33.) ●	-01:56 (262.) ●	-01:53 (400.) ●
Run	5 km	04:48:43	00:24:49	04:57 min/km	-03:22 (52.) ●	-02:51 (437.) ●	-03:29 (533.) ●
Run	9 km	05:08:44	00:20:01	05:00 min/km	-03:03 (50.) ●	-02:37 (402.) ●	-03:07 (492.) ●
Run	13 km	05:30:57	00:22:13	05:33 min/km	-05:03 (32.) ●	-04:28 (278.) ●	-05:01 (332.) ●
Run	19.5 km	06:05:41	00:34:44	05:20 min/km	-07:08 (42.) ●	-05:58 (345.) ●	-06:36 (432.) ●
Run	21.1 km	06:15:00	00:09:19	05:49 min/km	-01:10 (71.) ●	-01:00 (529.) ●	-01:08 (691.) ●
Run	21.1 km	06:15:00	01:51:06	05:15 min/km	-19:46 (43.) ●	-16:54 (345.) ●	-19:21 (429.) ●
Total	113 km	06:15:00	06:15:00	18.08 km/h	-09:28 (110.) ●	-07:07 (765.) ●	-16:34 (910.) ●

Ovr	Gen	Div	Name	#	AG
876	741	105	Timothy Codd	2261	M45-49	USA	00:40:49	03:15:52	02:02:01	06:12:32
889	751	106	Patrick Ryan	493	M45-49	USA	00:36:25	03:12:43	02:10:16	06:13:04
892	754	107	Neal Fisher	2313	M45-49	CAN	00:35:42	03:10:23	02:10:58	06:13:38
895	756	108	Michael Sadowski	2445	M45-49	USA	00:36:49	03:17:12	01:59:00	06:13:48
899	758	109	Peter Voorhees	2476	M45-49	USA	00:39:21	03:05:55	02:07:04	06:14:12
910	765	110	Keith Vona	436	M45-49	USA	00:43:24	03:29:16	01:51:06	06:15:00
922	773	111	Michael Adams	2211	M45-49	USA	00:40:37	03:18:16	02:05:19	06:15:34
941	785	112	William Kent	3004	M45-49	USA	00:37:32	03:16:12	02:11:18	06:17:07
945	788	113	Matthew Sonne	2460	M45-49	USA	00:34:18	03:09:38	02:22:20	06:17:24
947	790	114	Andrew Donovan	3001	M45-49	USA	00:37:26	03:10:10	02:10:29	06:17:30

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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