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Lise Rok -
Ironman 70.3 Lake Placid 2018

Quick facts

1793/431/70All/Gender/AG

F35-39Age group

842Bib number

CANNationality


46:29	3:46:33	2:36:06	7:25:03

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Compare Lise Rok with other athletes!

842 Rok

843 Sansevere ×

812 Lalonde ×

850 Stewart ×

790 Gilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+04:48 (73.) ●	+04:38 (488.) ●	+05:38 (1788.) ●
Transition		00:57:17	00:10:48	-	+00:12 (54.) ●	-00:18 (323.) ●	+00:36 (1344.) ●
Bike	11.3 km	01:29:25	00:32:08	21.1 km/h	+00:31 (55.) ●	+00:18 (339.) ●	+02:22 (1603.) ●
Bike	56.3 km	03:05:46	01:36:21	28.02 km/h	+02:32 (53.) ●	+01:05 (347.) ●	+07:41 (1615.) ●
Bike	72.4 km	03:52:29	00:46:43	20.68 km/h	+03:06 (68.) ●	+02:34 (417.) ●	+05:19 (1716.) ●
Bike	90 km	04:43:50	00:51:21	20.56 km/h	+03:27 (66.) ●	+02:47 (411.) ●	+05:37 (1712.) ●
Bike	90 km	04:43:50	03:46:33	23.84 km/h	+09:36 (63.) ●	+06:44 (379.) ●	+20:59 (1666.) ●
Transition		04:48:57	00:05:07	-	+01:00 (71.) ●	+00:35 (422.) ●	+00:37 (1475.) ●
Run	5 km	05:22:41	00:33:44	06:44 min/km	+03:55 (79.) ●	+03:50 (491.) ●	+05:26 (1878.) ●
Run	9 km	05:50:08	00:27:27	06:51 min/km	+03:16 (75.) ●	+03:01 (478.) ●	+04:19 (1829.) ●
Run	13 km	06:23:22	00:33:14	08:18 min/km	+04:56 (78.) ●	+04:34 (498.) ●	+06:00 (1868.) ●
Run	19.5 km	07:12:41	00:49:19	07:35 min/km	+06:40 (73.) ●	+06:18 (494.) ●	+07:59 (1817.) ●
Run	21.1 km	07:25:03	00:12:22	07:43 min/km	+01:39 (75.) ●	+01:33 (492.) ●	+01:55 (1788.) ●
Run	21.1 km	07:25:03	02:36:06	07:23 min/km	+20:26 (78.) ●	+19:16 (494.) ●	+25:39 (1854.) ●
Total	113 km	07:25:03	07:25:03	15.23 km/h	+36:02 (70.) ●	+30:55 (431.) ●	+53:29 (1793.) ●

Ovr	Gen	Div	Name	#	AG
1696	396	65	Karen Kryviak	810	F35-39	CAN	00:36:49	03:45:11	02:34:12	07:12:06
1716	402	66	Kristin Willert	859	F35-39	USA	00:40:50	03:45:56	02:32:34	07:14:17
1755	414	67	Karine Boisvert	760	F35-39	CAN	00:41:54	03:58:50	02:23:14	07:19:28
1765	417	68	Nancy Sansevere	843	F35-39	USA	00:48:01	03:50:05	02:24:42	07:21:31
1777	421	69	Emilie Lalonde	812	F35-39	CAN	00:46:32	03:44:32	02:36:00	07:23:51
1793	431	70	Lise Rok	842	F35-39	CAN	00:46:29	03:46:33	02:36:06	07:25:03
1805	439	71	Laura Stewart	850	F35-39	CAN	00:39:06	04:10:02	02:13:03	07:26:29
1813	442	72	Nicole Gilson	790	F35-39	USA	00:48:22	03:51:35	02:33:34	07:27:07
1820	447	73	Heather Stinson	851	F35-39	USA	00:43:39	04:01:33	02:31:40	07:27:53
1858	465	74	Amanda Whitaker	858	F35-39	USA	00:41:20	03:56:55	02:35:38	07:32:55

All Results

Statistics: Ironman 70.3 Lake Placid 2018

Results: Ironman 70.3 Lake Placid 2018

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