Ashley Elford -
Ironman Wales 2018

Quick facts

1343/1242/195All/Gender/AG

M 30Age group

1040Bib number

GBRNationality


1:13:57	7:34:25	5:15:39	14:18:05

Compare Ashley Elford with other athletes!

1040 Elford

1033 Carr ×

978 Pritchard ×

323 Benjamin ×

326 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	-00:18 (129.) ●	-00:45 (776.) ●	-00:52 (838.) ●
Swim	3.8 km	01:13:57	00:38:28	02:01 min/100m	+00:24 (142.) ●	+00:04 (934.) ●	-00:01 (1013.) ●
Swim	3.8 km	01:13:57	01:13:57	01:56 min/100m	+00:06 (132.) ●	-00:41 (842.) ●	-00:53 (913.) ●
Transition		01:19:57	00:06:00	-	-00:38 (68.) ●	-00:56 (393.) ●	-00:56 (424.) ●
Bike	0.2 km	01:25:26	00:05:29	2.19 km/h	-02:28 (60.) ●	-02:35 (401.) ●	-02:33 (450.) ●
Bike	40.1 km	02:52:42	01:27:16	27.43 km/h	+01:01 (149.) ●	+00:48 (977.) ●	+00:14 (1020.) ●
Bike	59.9 km	03:34:16	00:41:34	28.58 km/h	+03:33 (214.) ●	+03:30 (1461.) ●	+03:15 (1565.) ●
Bike	91.4 km	04:54:48	01:20:32	23.47 km/h	+05:54 (194.) ●	+05:52 (1361.) ●	+05:21 (1455.) ●
Bike	108.6 km	05:40:16	00:45:28	22.7 km/h	+00:16 (137.) ●	-00:10 (916.) ●	-00:28 (968.) ●
Bike	126.2 km	06:20:34	00:40:18	26.2 km/h	+01:14 (158.) ●	+01:18 (1124.) ●	+01:04 (1195.) ●
Bike	157.7 km	07:55:29	01:34:55	19.91 km/h	+14:17 (232.) ●	+14:09 (1641.) ●	+13:41 (1797.) ●
Bike	174.7 km	08:46:48	00:51:19	19.88 km/h	+04:06 (203.) ●	+03:47 (1353.) ●	+03:31 (1457.) ●
Bike	180.3 km	08:54:22	00:07:34	44.41 km/h	-00:01 (130.) ●	-00:04 (852.) ●	-00:06 (896.) ●
Bike	180.3 km	08:54:22	07:34:25	23.81 km/h	+27:52 (186.) ●	+26:35 (1279.) ●	+23:59 (1362.) ●
Transition		09:02:26	00:08:04	-	+00:28 (153.) ●	+00:10 (1023.) ●	+00:12 (1138.) ●
Run	3.8 km	09:25:14	00:22:48	06:00 min/km	+00:25 (154.) ●	-00:16 (917.) ●	-00:22 (991.) ●
Run	8.1 km	09:52:48	00:27:34	06:24 min/km	+02:14 (190.) ●	+01:29 (1191.) ●	+01:25 (1304.) ●
Run	10.6 km	10:07:38	00:14:50	05:56 min/km	+00:43 (179.) ●	+00:15 (1045.) ●	+00:12 (1137.) ●
Run	14.3 km	10:37:09	00:29:31	07:58 min/km	+03:51 (211.) ●	+03:01 (1315.) ●	+02:59 (1459.) ●
Run	18.7 km	11:09:27	00:32:18	07:20 min/km	+04:29 (220.) ●	+03:44 (1408.) ●	+03:41 (1548.) ●
Run	21.1 km	11:27:15	00:17:48	07:24 min/km	+02:27 (222.) ●	+02:03 (1456.) ●	+02:01 (1609.) ●
Run	25 km	11:59:45	00:32:30	08:20 min/km	+04:19 (208.) ●	+03:30 (1327.) ●	+03:28 (1464.) ●
Run	29.2 km	12:35:32	00:35:47	08:31 min/km	+06:04 (238.) ●	+05:08 (1518.) ●	+05:05 (1669.) ●
Run	31.6 km	12:54:34	00:19:02	07:55 min/km	+02:48 (228.) ●	+02:21 (1463.) ●	+02:19 (1616.) ●
Run	35.5 km	13:28:33	00:33:59	08:42 min/km	+04:20 (203.) ●	+03:39 (1328.) ●	+03:38 (1468.) ●
Run	39.8 km	14:00:28	00:31:55	07:25 min/km	+01:07 (167.) ●	+00:27 (1007.) ●	+00:25 (1110.) ●
Run	42.2 km	14:17:44	00:17:16	07:11 min/km	+01:16 (189.) ●	+00:46 (1163.) ●	+00:43 (1271.) ●
Run	42.3 km	14:18:05	00:00:21	03:30 min/km	-00:03 (81.) ●	-00:04 (392.) ●	-00:05 (426.) ●
Run	42.3 km	14:18:05	05:15:39	07:27 min/km	+34:00 (205.) ●	+26:03 (1262.) ●	+25:29 (1393.) ●
Total	226.4 km	14:18:05	14:18:05	15.83 km/h	+01:01:48 (195.) ●	+51:11 (1242.) ●	+47:51 (1343.) ●

Ovr	Gen	Div	Name	#	AG
1326	1228	190	James Buchanan	1031	M 30	JEY	01:11:08	07:14:06	05:31:16	14:15:32
1328	1230	191	Liam Murphy	1064	M 30	IRL	01:17:15	08:04:34	04:40:45	14:16:06
1331	1233	192	Barnaby Hodson	928	M 30	GBR	01:18:50	07:27:38	05:11:24	14:16:40
1335	1236	193	Martin Carr	1033	M 30	IRL	01:16:28	08:01:46	04:43:03	14:17:19
1338	1239	194	Matt Pritchard	978	M 30	GBR	01:11:57	07:35:53	05:14:40	14:17:32
1343	1242	195	Ashley Elford	1040	M 30	GBR	01:13:57	07:34:25	05:15:39	14:18:05
1346	1245	196	Andrew Benjamin	323	M 30	GBR	01:18:14	08:04:18	04:37:27	14:18:34
1354	1251	197	Gareth Evans	326	M 30	GBR	01:11:36	07:32:54	05:14:38	14:20:00
1364	1261	198	Alan Brunton	873	M 30	GBR	01:17:04	07:42:16	05:08:53	14:21:56
1377	1274	199	Richard Price	338	M 30	GBR	01:15:12	08:16:06	04:36:04	14:23:46