Rik Hak -
Ironman Wales 2018

Quick facts

145/137/28All/Gender/AG

M 35Age group

1124Bib number

NEDNationality


1:02:32	6:13:22	3:49:23	11:15:09

Compare Rik Hak with other athletes!

1124 Hak

1381 Kaminski ×

1433 Kollegger ×

1233 Holicek ×

1333 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-04:56 (48.) ●	-05:04 (235.) ●	-05:11 (252.) ●
Swim	3.8 km	01:02:32	00:31:22	01:39 min/100m	-06:55 (29.) ●	-07:02 (151.) ●	-07:07 (164.) ●
Swim	3.8 km	01:02:32	01:02:32	01:38 min/100m	-11:51 (38.) ●	-12:06 (185.) ●	-12:18 (200.) ●
Transition		01:08:04	00:05:32	-	-01:09 (31.) ●	-01:24 (167.) ●	-01:24 (176.) ●
Bike	0.2 km	01:14:32	00:06:28	1.86 km/h	-01:09 (140.) ●	-01:36 (615.) ●	-01:34 (691.) ●
Bike	40.1 km	02:30:30	01:15:58	31.51 km/h	-10:09 (25.) ●	-10:30 (142.) ●	-11:04 (146.) ●
Bike	59.9 km	03:04:28	00:33:58	34.98 km/h	-03:57 (53.) ●	-04:06 (256.) ●	-04:21 (265.) ●
Bike	91.4 km	04:08:29	01:04:01	29.52 km/h	-10:23 (35.) ●	-10:39 (189.) ●	-11:10 (195.) ●
Bike	108.6 km	04:47:27	00:38:58	26.48 km/h	-06:42 (37.) ●	-06:40 (195.) ●	-06:58 (200.) ●
Bike	126.2 km	05:20:28	00:33:01	31.98 km/h	-05:54 (30.) ●	-05:59 (151.) ●	-06:13 (158.) ●
Bike	157.7 km	06:32:32	01:12:04	26.23 km/h	-08:32 (78.) ●	-08:42 (364.) ●	-09:10 (382.) ●
Bike	174.7 km	07:14:39	00:42:07	24.22 km/h	-05:11 (59.) ●	-05:25 (272.) ●	-05:41 (284.) ●
Bike	180.3 km	07:21:26	00:06:47	49.53 km/h	-00:49 (38.) ●	-00:51 (185.) ●	-00:53 (189.) ●
Bike	180.3 km	07:21:26	06:13:22	28.97 km/h	-52:46 (42.) ●	-54:28 (217.) ●	-57:04 (228.) ●
Transition		07:25:46	00:04:20	-	-03:16 (55.) ●	-03:34 (243.) ●	-03:32 (265.) ●
Run	3.8 km	07:44:14	00:18:28	04:51 min/km	-04:15 (20.) ●	-04:36 (122.) ●	-04:42 (127.) ●
Run	8.1 km	08:05:02	00:20:48	04:50 min/km	-04:58 (23.) ●	-05:17 (124.) ●	-05:21 (131.) ●
Run	10.6 km	08:16:57	00:11:55	04:46 min/km	-02:32 (27.) ●	-02:40 (139.) ●	-02:43 (147.) ●
Run	14.3 km	08:37:22	00:20:25	05:31 min/km	-05:51 (24.) ●	-06:05 (137.) ●	-06:07 (145.) ●
Run	18.7 km	08:59:36	00:22:14	05:03 min/km	-06:06 (27.) ●	-06:20 (141.) ●	-06:23 (151.) ●
Run	21.1 km	09:12:15	00:12:39	05:16 min/km	-02:55 (24.) ●	-03:06 (138.) ●	-03:08 (147.) ●
Run	25 km	09:34:10	00:21:55	05:37 min/km	-06:49 (25.) ●	-07:05 (140.) ●	-07:07 (152.) ●
Run	29.2 km	09:58:06	00:23:56	05:41 min/km	-06:34 (32.) ●	-06:43 (168.) ●	-06:46 (186.) ●
Run	31.6 km	10:12:03	00:13:57	05:48 min/km	-02:34 (53.) ●	-02:44 (251.) ●	-02:46 (275.) ●
Run	35.5 km	10:37:08	00:25:05	06:25 min/km	-04:56 (67.) ●	-05:15 (317.) ●	-05:16 (348.) ●
Run	39.8 km	11:01:23	00:24:15	05:38 min/km	-06:47 (32.) ●	-07:13 (173.) ●	-07:15 (186.) ●
Run	42.2 km	11:14:52	00:13:29	05:37 min/km	-02:52 (70.) ●	-03:01 (287.) ●	-03:04 (310.) ●
Run	42.3 km	11:15:09	00:00:17	02:50 min/km	-00:08 (11.) ●	-00:08 (70.) ●	-00:09 (74.) ●
Run	42.3 km	11:15:09	03:49:23	05:25 min/km	-57:17 (28.) ●	-01:00:13 (152.) ●	-01:00:47 (164.) ●
Total	226.4 km	11:15:09	11:15:09	20.12 km/h	-02:06:19 (28.) ●	-02:11:45 (137.) ●	-02:15:05 (145.) ●

Ovr	Gen	Div	Name	#	AG
125	118	23	Matt Vermeer	1316	M 35	GBR	01:01:43	06:03:51	03:48:51	11:03:08
128	121	24	William Precious	1280	M 35	GBR	00:57:11	06:00:37	03:57:14	11:04:32
132	124	25	Gareth Bennett	1150	M 35	GBR	00:58:40	06:10:45	03:46:35	11:06:52
138	130	26	Piotr Kaminski	1381	M 35	POL	01:05:07	06:13:27	03:42:44	11:11:24
143	135	27	Mario Kollegger	1433	M 35	AUT	01:02:42	05:58:40	04:05:24	11:14:55
145	137	28	Rik Hak	1124	M 35	NED	01:02:32	06:13:22	03:49:23	11:15:09
146	138	29	Stanislav Holicek	1233	M 35	SVK	01:03:42	06:14:20	03:48:42	11:15:15
150	142	30	David Williams	1333	M 35	GBR	00:52:38	06:12:16	03:59:03	11:16:09
172	164	31	Ben Capper	1183	M 35	GBR	01:14:13	06:07:57	03:51:45	11:22:54
178	170	32	David Jackson	1375	M 35	GBR	01:05:45	06:14:16	03:54:09	11:25:04