Frank Friis -
Ironman Wales 2018

Quick facts

176/168/25All/Gender/AG

M 45Age group

159Bib number

DENNationality


1:13:41	6:10:42	3:49:28	11:24:37

Compare Frank Friis with other athletes!

159 Friis

2038 Williams ×

157 Collins ×

1852 Miles ×

245 Buckley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	+00:01 (163.) ●	+00:19 (966.) ●	+00:12 (1047.) ●
Swim	3.8 km	01:13:41	00:37:08	01:57 min/100m	-01:31 (110.) ●	-01:16 (684.) ●	-01:21 (739.) ●
Swim	3.8 km	01:13:41	01:13:41	01:56 min/100m	-01:30 (128.) ●	-00:57 (810.) ●	-01:09 (877.) ●
Transition		01:20:16	00:06:35	-	-00:40 (102.) ●	-00:21 (751.) ●	-00:21 (817.) ●
Bike	0.2 km	01:25:49	00:05:33	2.16 km/h	-02:52 (57.) ●	-02:31 (419.) ●	-02:29 (470.) ●
Bike	40.1 km	02:46:36	01:20:47	29.63 km/h	-05:49 (72.) ●	-05:41 (426.) ●	-06:15 (440.) ●
Bike	59.9 km	03:20:46	00:34:10	34.77 km/h	-04:06 (50.) ●	-03:54 (284.) ●	-04:09 (293.) ●
Bike	91.4 km	04:26:50	01:06:04	28.61 km/h	-09:00 (48.) ●	-08:36 (283.) ●	-09:07 (294.) ●
Bike	108.6 km	05:06:09	00:39:19	26.25 km/h	-06:38 (34.) ●	-06:19 (230.) ●	-06:37 (235.) ●
Bike	126.2 km	05:39:25	00:33:16	31.74 km/h	-05:55 (29.) ●	-05:44 (176.) ●	-05:58 (183.) ●
Bike	157.7 km	06:44:55	01:05:30	28.85 km/h	-15:44 (16.) ●	-15:16 (111.) ●	-15:44 (116.) ●
Bike	174.7 km	07:23:37	00:38:42	26.36 km/h	-08:50 (12.) ●	-08:50 (74.) ●	-09:06 (79.) ●
Bike	180.3 km	07:30:58	00:07:21	45.71 km/h	-00:18 (118.) ●	-00:17 (618.) ●	-00:19 (640.) ●
Bike	180.3 km	07:30:58	06:10:42	29.18 km/h	-59:12 (32.) ●	-57:08 (195.) ●	-59:44 (201.) ●
Transition		07:35:09	00:04:11	-	-04:09 (30.) ●	-03:43 (213.) ●	-03:41 (234.) ●
Run	3.8 km	07:54:29	00:19:20	05:05 min/km	-04:15 (31.) ●	-03:44 (222.) ●	-03:50 (235.) ●
Run	8.1 km	08:15:58	00:21:29	04:59 min/km	-05:03 (28.) ●	-04:36 (198.) ●	-04:40 (211.) ●
Run	10.6 km	08:27:52	00:11:54	04:45 min/km	-03:00 (18.) ●	-02:41 (136.) ●	-02:44 (143.) ●
Run	14.3 km	08:48:22	00:20:30	05:32 min/km	-06:22 (20.) ●	-06:00 (140.) ●	-06:02 (149.) ●
Run	18.7 km	09:10:26	00:22:04	05:00 min/km	-06:53 (19.) ●	-06:30 (129.) ●	-06:33 (139.) ●
Run	21.1 km	09:22:36	00:12:10	05:04 min/km	-03:54 (13.) ●	-03:35 (89.) ●	-03:37 (94.) ●
Run	25 km	09:44:00	00:21:24	05:29 min/km	-08:02 (16.) ●	-07:36 (109.) ●	-07:38 (117.) ●
Run	29.2 km	10:07:04	00:23:04	05:29 min/km	-07:59 (17.) ●	-07:35 (117.) ●	-07:38 (129.) ●
Run	31.6 km	10:20:26	00:13:22	05:34 min/km	-03:44 (22.) ●	-03:19 (161.) ●	-03:21 (174.) ●
Run	35.5 km	10:45:08	00:24:42	06:20 min/km	-06:11 (31.) ●	-05:38 (268.) ●	-05:39 (296.) ●
Run	39.8 km	11:10:22	00:25:14	05:52 min/km	-06:43 (33.) ●	-06:14 (260.) ●	-06:16 (283.) ●
Run	42.2 km	11:24:15	00:13:53	05:47 min/km	-03:01 (45.) ●	-02:37 (358.) ●	-02:40 (387.) ●
Run	42.3 km	11:24:37	00:00:22	03:40 min/km	-00:04 (60.) ●	-00:03 (474.) ●	-00:04 (510.) ●
Run	42.3 km	11:24:37	03:49:28	05:25 min/km	-01:05:11 (20.) ●	-01:00:08 (153.) ●	-01:00:42 (165.) ●
Total	226.4 km	11:24:37	11:24:37	19.84 km/h	-02:10:42 (25.) ●	-02:02:17 (168.) ●	-02:05:37 (176.) ●

Ovr	Gen	Div	Name	#	AG
154	146	20	Didier Vonneche	2027	M 45	BEL	01:15:07	05:49:49	04:03:05	11:17:36
161	153	21	Andrew Humphreys	1872	M 45	GBR	01:21:49	06:01:05	03:44:08	11:19:01
164	156	22	Dan Brooks	1888	M 45	GBR	01:01:41	06:23:45	03:41:27	11:19:24
167	159	23	Alastair Williams	2038	M 45	GBR	01:05:12	06:16:44	03:46:49	11:19:54
173	165	24	Richard Collins	157	M 45	GBR	01:10:39	06:03:30	03:58:30	11:22:56
176	168	25	Frank Friis	159	M 45	DEN	01:13:41	06:10:42	03:49:28	11:24:37
177	169	26	Lyndon Miles	1852	M 45	GBR	01:18:43	06:06:59	03:49:20	11:25:00
180	172	27	Peter Buckley	245	M 45	GBR	01:06:28	05:55:33	04:14:07	11:25:41
181	173	28	Nicholas Fowell	1825	M 45	IRL	01:01:08	05:57:26	04:18:17	11:25:42
182	174	29	Craig Richardson	81	M 45	GBR	01:13:49	06:07:42	03:55:06	11:26:11