James McNabb -
Ironman Wales 2018

Quick facts

1330/1232/257All/Gender/AG

M 40Age group

1631Bib number

GBRNationality


1:03:11	7:46:25	5:13:49	14:16:30

Compare James McNabb with other athletes!

1631 McNabb

363 Whitney ×

1569 Evans ×

1495 Murray ×

1727 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-05:27 (38.) ●	-04:54 (251.) ●	-05:01 (270.) ●
Swim	3.8 km	01:03:11	00:31:51	01:40 min/100m	-07:08 (26.) ●	-06:33 (191.) ●	-06:38 (207.) ●
Swim	3.8 km	01:03:11	01:03:11	01:39 min/100m	-12:35 (32.) ●	-11:27 (217.) ●	-11:39 (233.) ●
Transition		01:09:56	00:06:45	-	-00:24 (160.) ●	-00:11 (890.) ●	-00:11 (970.) ●
Bike	0.2 km	01:17:17	00:07:21	1.63 km/h	-00:59 (147.) ●	-00:43 (826.) ●	-00:41 (919.) ●
Bike	40.1 km	02:54:42	01:37:25	24.57 km/h	+10:42 (339.) ●	+10:57 (1661.) ●	+10:23 (1795.) ●
Bike	59.9 km	03:35:01	00:40:19	29.47 km/h	+02:15 (272.) ●	+02:15 (1301.) ●	+02:00 (1384.) ●
Bike	91.4 km	04:58:10	01:23:09	22.73 km/h	+08:12 (314.) ●	+08:29 (1504.) ●	+07:58 (1627.) ●
Bike	108.6 km	05:45:10	00:47:00	21.96 km/h	+01:04 (233.) ●	+01:22 (1116.) ●	+01:04 (1191.) ●
Bike	126.2 km	06:25:09	00:39:59	26.41 km/h	+00:59 (225.) ●	+00:59 (1084.) ●	+00:45 (1150.) ●
Bike	157.7 km	07:56:56	01:31:47	20.59 km/h	+10:52 (324.) ●	+11:01 (1537.) ●	+10:33 (1672.) ●
Bike	174.7 km	08:47:42	00:50:46	20.09 km/h	+03:04 (272.) ●	+03:14 (1303.) ●	+02:58 (1396.) ●
Bike	180.3 km	08:56:21	00:08:39	38.84 km/h	+01:01 (345.) ●	+01:01 (1677.) ●	+00:59 (1836.) ●
Bike	180.3 km	08:56:21	07:46:25	23.19 km/h	+37:10 (298.) ●	+38:35 (1406.) ●	+35:59 (1508.) ●
Transition		09:02:41	00:06:20	-	-01:55 (123.) ●	-01:34 (641.) ●	-01:32 (719.) ●
Run	3.8 km	09:27:28	00:24:47	06:31 min/km	+01:25 (261.) ●	+01:43 (1281.) ●	+01:37 (1397.) ●
Run	8.1 km	09:54:23	00:26:55	06:15 min/km	+00:39 (224.) ●	+00:50 (1092.) ●	+00:46 (1195.) ●
Run	10.6 km	10:08:30	00:14:07	05:38 min/km	-00:32 (141.) ●	-00:28 (755.) ●	-00:31 (817.) ●
Run	14.3 km	10:35:02	00:26:32	07:10 min/km	-00:11 (183.) ●	+00:02 (954.) ●	±00:00 (1049.) ●
Run	18.7 km	11:07:16	00:32:14	07:19 min/km	+03:27 (289.) ●	+03:40 (1401.) ●	+03:37 (1540.) ●
Run	21.1 km	11:25:16	00:18:00	07:29 min/km	+02:09 (310.) ●	+02:15 (1498.) ●	+02:13 (1655.) ●
Run	25 km	12:00:21	00:35:05	08:59 min/km	+05:54 (330.) ●	+06:05 (1595.) ●	+06:03 (1763.) ●
Run	29.2 km	12:33:35	00:33:14	07:54 min/km	+02:22 (256.) ●	+02:35 (1234.) ●	+02:32 (1360.) ●
Run	31.6 km	12:50:00	00:16:25	06:50 min/km	-00:14 (179.) ●	-00:16 (881.) ●	-00:18 (960.) ●
Run	35.5 km	13:26:11	00:36:11	09:16 min/km	+05:45 (310.) ●	+05:51 (1518.) ●	+05:50 (1686.) ●
Run	39.8 km	14:00:03	00:33:52	07:52 min/km	+02:20 (254.) ●	+02:24 (1208.) ●	+02:22 (1332.) ●
Run	42.2 km	14:16:05	00:16:02	06:40 min/km	-00:31 (181.) ●	-00:28 (888.) ●	-00:31 (969.) ●
Run	42.3 km	14:16:30	00:00:25	04:10 min/km	±00:00 (210.) ●	±00:00 (1006.) ●	-00:01 (1115.) ●
Run	42.3 km	14:16:30	05:13:49	07:25 min/km	+22:33 (260.) ●	+24:13 (1242.) ●	+23:39 (1371.) ●
Total	226.4 km	14:16:30	14:16:30	15.86 km/h	+44:49 (257.) ●	+49:36 (1232.) ●	+46:16 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1311	1213	252	James Courtney	1454	M 40	GBR	01:16:25	07:14:27	05:27:31	14:12:59
1312	1214	253	Paul Esler	1566	M 40	GBR	01:24:41	07:46:11	04:34:12	14:13:05
1315	1217	254	Ed Cartwright	1715	M 40	GBR	01:22:16	07:55:40	04:37:23	14:13:31
1318	1220	255	Royston Whitney	363	M 40	GBR	01:30:32	07:22:43	05:04:58	14:14:08
1329	1231	256	Brian Evans	1569	M 40	GBR	01:06:19	07:31:14	05:20:38	14:16:20
1330	1232	257	James McNabb	1631	M 40	GBR	01:03:11	07:46:25	05:13:49	14:16:30
1332	1234	258	Andrew Murray	1495	M 40	GBR	01:13:01	07:34:36	05:08:40	14:16:41
1344	1243	259	Spencer Davies	1727	M 40	GBR	01:06:38	07:33:15	05:20:51	14:18:05
1361	1258	260	Steve Allen	1708	M 40	GBR	01:10:25	07:29:52	05:27:59	14:21:22
1365	1262	261	Martin Walters	303	M 40	GBR	01:28:01	07:34:30	04:58:23	14:21:58