Paul Gowling -
Ironman Wales 2018

Quick facts

1137/1058/172All/Gender/AG

M 45Age group

1939Bib number

GBRNationality


1:11:38	7:25:49	4:57:30	13:50:25

Compare Paul Gowling with other athletes!

1939 Gowling

2112 Stone ×

2048 Allen ×

261 Powell ×

1948 Hines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-02:06 (98.) ●	-01:48 (636.) ●	-01:55 (682.) ●
Swim	3.8 km	01:11:38	00:37:12	01:57 min/100m	-01:27 (111.) ●	-01:12 (698.) ●	-01:17 (754.) ●
Swim	3.8 km	01:11:38	01:11:38	01:53 min/100m	-03:33 (103.) ●	-03:00 (661.) ●	-03:12 (710.) ●
Transition		01:18:58	00:07:20	-	+00:05 (180.) ●	+00:24 (1293.) ●	+00:24 (1412.) ●
Bike	0.2 km	01:25:17	00:06:19	1.9 km/h	-02:06 (84.) ●	-01:45 (581.) ●	-01:43 (653.) ●
Bike	40.1 km	02:53:52	01:28:35	27.03 km/h	+01:59 (186.) ●	+02:07 (1088.) ●	+01:33 (1151.) ●
Bike	59.9 km	03:33:43	00:39:51	29.81 km/h	+01:35 (205.) ●	+01:47 (1221.) ●	+01:32 (1296.) ●
Bike	91.4 km	04:52:47	01:19:04	23.9 km/h	+04:00 (210.) ●	+04:24 (1264.) ●	+03:53 (1348.) ●
Bike	108.6 km	05:41:54	00:49:07	21.01 km/h	+03:10 (215.) ●	+03:29 (1333.) ●	+03:11 (1428.) ●
Bike	126.2 km	06:22:09	00:40:15	26.24 km/h	+01:04 (195.) ●	+01:15 (1121.) ●	+01:01 (1191.) ●
Bike	157.7 km	07:47:49	01:25:40	22.06 km/h	+04:26 (207.) ●	+04:54 (1217.) ●	+04:26 (1308.) ●
Bike	174.7 km	08:37:04	00:49:15	20.71 km/h	+01:43 (200.) ●	+01:43 (1141.) ●	+01:27 (1215.) ●
Bike	180.3 km	08:44:47	00:07:43	43.54 km/h	+00:04 (170.) ●	+00:05 (1015.) ●	+00:03 (1073.) ●
Bike	180.3 km	08:44:47	07:25:49	24.27 km/h	+15:55 (199.) ●	+17:59 (1155.) ●	+15:23 (1234.) ●
Transition		08:52:55	00:08:08	-	-00:12 (158.) ●	+00:14 (1041.) ●	+00:16 (1159.) ●
Run	3.8 km	09:17:09	00:24:14	06:22 min/km	+00:39 (188.) ●	+01:10 (1191.) ●	+01:04 (1298.) ●
Run	8.1 km	09:42:55	00:25:46	05:59 min/km	-00:46 (145.) ●	-00:19 (898.) ●	-00:23 (979.) ●
Run	10.6 km	09:58:14	00:15:19	06:07 min/km	+00:25 (189.) ●	+00:44 (1209.) ●	+00:41 (1323.) ●
Run	14.3 km	10:25:44	00:27:30	07:25 min/km	+00:38 (178.) ●	+01:00 (1089.) ●	+00:58 (1204.) ●
Run	18.7 km	10:53:17	00:27:33	06:15 min/km	-01:24 (129.) ●	-01:01 (801.) ●	-01:04 (884.) ●
Run	21.1 km	11:08:49	00:15:32	06:28 min/km	-00:32 (140.) ●	-00:13 (889.) ●	-00:15 (974.) ●
Run	25 km	11:40:17	00:31:28	08:04 min/km	+02:02 (201.) ●	+02:28 (1210.) ●	+02:26 (1337.) ●
Run	29.2 km	12:09:56	00:29:39	07:03 min/km	-01:24 (125.) ●	-01:00 (794.) ●	-01:03 (869.) ●
Run	31.6 km	12:26:50	00:16:54	07:02 min/km	-00:12 (160.) ●	+00:13 (1020.) ●	+00:11 (1114.) ●
Run	35.5 km	13:00:38	00:33:48	08:40 min/km	+02:55 (218.) ●	+03:28 (1308.) ●	+03:27 (1447.) ●
Run	39.8 km	13:33:44	00:33:06	07:41 min/km	+01:09 (184.) ●	+01:38 (1141.) ●	+01:36 (1258.) ●
Run	42.2 km	13:49:56	00:16:12	06:44 min/km	-00:42 (142.) ●	-00:18 (934.) ●	-00:21 (1016.) ●
Run	42.3 km	13:50:25	00:00:29	04:50 min/km	+00:03 (232.) ●	+00:04 (1460.) ●	+00:03 (1624.) ●
Run	42.3 km	13:50:25	04:57:30	07:01 min/km	+02:51 (160.) ●	+07:54 (1035.) ●	+07:20 (1135.) ●
Total	226.4 km	13:50:25	13:50:25	16.36 km/h	+15:06 (172.) ●	+23:31 (1058.) ●	+20:11 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1100	1024	167	Andrew Pearson	1996	M 45	GBR	01:17:22	07:22:43	04:52:24	13:47:02
1102	1026	168	Roger Harry	1873	M 45	GBR	01:22:15	06:48:51	05:18:04	13:47:08
1109	1032	169	Mike Timmington	2116	M 45	GBR	01:21:22	07:58:05	04:12:24	13:47:44
1115	1038	170	Jason Stone	2112	M 45	GBR	01:15:13	07:09:27	05:09:20	13:48:24
1119	1042	171	Daniel Allen	2048	M 45	GBR	01:26:10	07:32:56	04:32:37	13:49:11
1137	1058	172	Paul Gowling	1939	M 45	GBR	01:11:38	07:25:49	04:57:30	13:50:25
1146	1065	173	Ian Powell	261	M 45	GBR	01:25:51	07:23:40	04:47:31	13:51:04
1148	1067	174	Martin Hines	1948	M 45	GBR	01:11:25	07:54:12	04:27:00	13:51:24
1159	1076	175	Mark Brotherton	2056	M 45	GBR	01:10:24	07:04:55	05:21:05	13:52:24
1171	1088	176	Ronan O'Driscoll	1990	M 45	IRL	00:59:20	06:50:47	05:42:53	13:53:44