Benji Frost -
Ironman Wales 2018

Quick facts

1317/1219/188All/Gender/AG

M 30Age group

904Bib number

GBRNationality


1:10:14	7:36:01	5:03:56	14:14:05

Compare Benji Frost with other athletes!

904 Frost

865 Baker ×

1078 Spooner ×

931 Jarvis ×

1031 Buchanan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-02:18 (84.) ●	-02:45 (503.) ●	-02:52 (540.) ●
Swim	3.8 km	01:10:14	00:36:45	01:56 min/100m	-01:19 (100.) ●	-01:39 (627.) ●	-01:44 (677.) ●
Swim	3.8 km	01:10:14	01:10:14	01:50 min/100m	-03:37 (92.) ●	-04:24 (564.) ●	-04:36 (606.) ●
Transition		01:16:55	00:06:41	-	+00:03 (138.) ●	-00:15 (826.) ●	-00:15 (901.) ●
Bike	0.2 km	01:28:35	00:11:40	1.03 km/h	+03:43 (228.) ●	+03:36 (1540.) ●	+03:38 (1711.) ●
Bike	40.1 km	02:55:45	01:27:10	27.46 km/h	+00:55 (146.) ●	+00:42 (967.) ●	+00:08 (1009.) ●
Bike	59.9 km	03:33:46	00:38:01	31.25 km/h	±00:00 (139.) ●	-00:03 (914.) ●	-00:18 (957.) ●
Bike	91.4 km	04:51:01	01:17:15	24.47 km/h	+02:37 (172.) ●	+02:35 (1139.) ●	+02:04 (1215.) ●
Bike	108.6 km	05:38:33	00:47:32	21.71 km/h	+02:20 (173.) ●	+01:54 (1167.) ●	+01:36 (1248.) ●
Bike	126.2 km	06:22:15	00:43:42	24.16 km/h	+04:38 (214.) ●	+04:42 (1517.) ●	+04:28 (1647.) ●
Bike	157.7 km	07:58:09	01:35:54	19.71 km/h	+15:16 (238.) ●	+15:08 (1667.) ●	+14:40 (1826.) ●
Bike	174.7 km	08:45:18	00:47:09	21.63 km/h	-00:04 (134.) ●	-00:23 (867.) ●	-00:39 (914.) ●
Bike	180.3 km	08:52:56	00:07:38	44.02 km/h	+00:03 (143.) ●	±00:00 (931.) ●	-00:02 (980.) ●
Bike	180.3 km	08:52:56	07:36:01	23.72 km/h	+29:28 (189.) ●	+28:11 (1303.) ●	+25:35 (1386.) ●
Transition		09:10:09	00:17:13	-	+09:37 (257.) ●	+09:19 (1749.) ●	+09:21 (1939.) ●
Run	3.8 km	09:33:20	00:23:11	06:06 min/km	+00:48 (164.) ●	+00:07 (995.) ●	+00:01 (1078.) ●
Run	8.1 km	09:58:34	00:25:14	05:52 min/km	-00:06 (135.) ●	-00:51 (805.) ●	-00:55 (875.) ●
Run	10.6 km	10:13:08	00:14:34	05:49 min/km	+00:27 (159.) ●	-00:01 (927.) ●	-00:04 (1009.) ●
Run	14.3 km	10:39:52	00:26:44	07:13 min/km	+01:04 (165.) ●	+00:14 (988.) ●	+00:12 (1088.) ●
Run	18.7 km	11:09:00	00:29:08	06:37 min/km	+01:19 (167.) ●	+00:34 (1017.) ●	+00:31 (1121.) ●
Run	21.1 km	11:25:33	00:16:33	06:53 min/km	+01:12 (186.) ●	+00:48 (1158.) ●	+00:46 (1273.) ●
Run	25 km	12:00:01	00:34:28	08:50 min/km	+06:17 (238.) ●	+05:28 (1528.) ●	+05:26 (1688.) ●
Run	29.2 km	12:30:50	00:30:49	07:20 min/km	+01:06 (152.) ●	+00:10 (943.) ●	+00:07 (1036.) ●
Run	31.6 km	12:48:22	00:17:32	07:18 min/km	+01:18 (190.) ●	+00:51 (1183.) ●	+00:49 (1296.) ●
Run	35.5 km	13:21:57	00:33:35	08:36 min/km	+03:56 (194.) ●	+03:15 (1283.) ●	+03:14 (1421.) ●
Run	39.8 km	13:55:35	00:33:38	07:49 min/km	+02:50 (185.) ●	+02:10 (1190.) ●	+02:08 (1310.) ●
Run	42.2 km	14:13:35	00:18:00	07:29 min/km	+02:00 (205.) ●	+01:30 (1296.) ●	+01:27 (1425.) ●
Run	42.3 km	14:14:05	00:00:30	05:00 min/km	+00:06 (234.) ●	+00:05 (1497.) ●	+00:04 (1672.) ●
Run	42.3 km	14:14:05	05:03:56	07:11 min/km	+22:17 (178.) ●	+14:20 (1120.) ●	+13:46 (1232.) ●
Total	226.4 km	14:14:05	14:14:05	15.9 km/h	+57:48 (188.) ●	+47:11 (1219.) ●	+43:51 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1298	1200	183	Marc Kinnaird	859	M 30	GBR	01:17:12	07:09:53	05:21:52	14:10:56
1299	1201	184	Mark Hall	916	M 30	GBR	01:12:47	07:39:36	05:02:51	14:10:58
1303	1205	185	Tom Broadway	870	M 30	GBR	01:11:48	07:29:29	05:15:13	14:11:38
1309	1211	186	Joe Baker	865	M 30	GBR	01:18:23	07:39:22	05:00:18	14:12:46
1310	1212	187	James Spooner	1078	M 30	GBR	01:16:15	07:18:55	05:25:52	14:12:48
1317	1219	188	Benji Frost	904	M 30	GBR	01:10:14	07:36:01	05:03:56	14:14:05
1325	1227	189	Ross Jarvis	931	M 30	GBR	01:12:17	07:10:58	05:32:12	14:15:15
1326	1228	190	James Buchanan	1031	M 30	JEY	01:11:08	07:14:06	05:31:16	14:15:32
1328	1230	191	Liam Murphy	1064	M 30	IRL	01:17:15	08:04:34	04:40:45	14:16:06
1331	1233	192	Barnaby Hodson	928	M 30	GBR	01:18:50	07:27:38	05:11:24	14:16:40