Larry Lanot -
Ironman Gurye 2018

Quick facts

901/801/163All/Gender/AG

M40-44Age group

659Bib number

PhilippinesNationality


1:45:15	7:52:02	5:09:39	15:03:16

Compare Larry Lanot with other athletes!

659 Lanot

737 Park ×

781 Yao ×

563 Choi ×

613 Ju ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:35	00:51:35	02:42 min/100m	+10:18 (210.) ●	+10:10 (991.) ●	+10:07 (1121.) ●
Swim	3.8 km	01:45:15	00:53:40	02:49 min/100m	+10:50 (212.) ●	+10:35 (1002.) ●	+10:31 (1130.) ●
Swim	3.8 km	01:45:15	01:45:15	02:46 min/100m	+21:08 (214.) ●	+20:45 (1003.) ●	+20:38 (1136.) ●
Transition		01:53:56	00:08:41	-	-00:45 (113.) ●	-00:32 (529.) ●	-00:33 (597.) ●
Bike	8.3 km	02:19:37	00:25:41	19.39 km/h	+01:18 (158.) ●	+01:19 (779.) ●	+01:12 (858.) ●
Bike	30.2 km	03:06:38	00:47:01	27.95 km/h	+07:20 (216.) ●	+07:15 (1026.) ●	+06:59 (1149.) ●
Bike	42.5 km	03:41:54	00:35:16	20.93 km/h	+05:51 (209.) ●	+05:48 (996.) ●	+05:38 (1119.) ●
Bike	56.9 km	04:10:28	00:28:34	30.25 km/h	+02:45 (199.) ●	+02:40 (952.) ●	+02:30 (1056.) ●
Bike	72.1 km	04:49:24	00:38:56	23.42 km/h	+06:30 (210.) ●	+06:37 (1009.) ●	+06:27 (1136.) ●
Bike	84.6 km	05:29:10	00:39:46	18.86 km/h	+07:25 (207.) ●	+07:38 (995.) ●	+07:26 (1118.) ●
Bike	99 km	06:18:23	00:49:13	17.56 km/h	+17:46 (218.) ●	+18:07 (1035.) ●	+17:57 (1172.) ●
Bike	114.4 km	06:55:48	00:37:25	24.69 km/h	+03:25 (176.) ●	+03:16 (871.) ●	+03:06 (964.) ●
Bike	126.5 km	07:39:53	00:44:05	16.47 km/h	+09:28 (213.) ●	+09:36 (1007.) ●	+09:26 (1140.) ●
Bike	141.1 km	08:11:04	00:31:11	28.09 km/h	+01:09 (160.) ●	+01:06 (762.) ●	+01:03 (848.) ●
Bike	156.1 km	08:53:18	00:42:14	21.31 km/h	+06:51 (211.) ●	+06:49 (995.) ●	+06:40 (1116.) ●
Bike	179 km	09:45:58	00:52:40	26.09 km/h	+01:00 (139.) ●	+01:16 (676.) ●	+01:00 (743.) ●
Bike	179 km	09:45:58	07:52:02	22.75 km/h	+01:10:48 (206.) ●	+01:11:27 (995.) ●	+01:09:24 (1116.) ●
Transition		09:53:37	00:07:39	-	-02:14 (77.) ●	-01:54 (398.) ●	-01:48 (462.) ●
Run	5.1 km	10:29:36	00:35:59	07:03 min/km	+00:21 (125.) ●	+00:05 (591.) ●	+00:02 (667.) ●
Run	10.1 km	11:04:39	00:35:03	07:00 min/km	+00:17 (125.) ●	+00:29 (609.) ●	+00:28 (694.) ●
Run	15.7 km	11:45:44	00:41:05	07:20 min/km	+00:17 (120.) ●	+00:34 (580.) ●	+00:32 (661.) ●
Run	20.7 km	12:24:12	00:38:28	07:41 min/km	+01:09 (129.) ●	+01:40 (646.) ●	+01:41 (744.) ●
Run	26.2 km	13:07:55	00:43:43	07:56 min/km	±00:00 (110.) ●	+00:11 (548.) ●	+00:16 (631.) ●
Run	31.2 km	13:43:53	00:35:58	07:11 min/km	-03:36 (77.) ●	-03:24 (382.) ●	-03:17 (442.) ●
Run	36.8 km	14:26:35	00:42:42	07:37 min/km	-02:56 (86.) ●	-02:28 (448.) ●	-02:20 (518.) ●
Run	42 km	15:03:16	00:36:41	07:03 min/km	-04:47 (80.) ●	-04:08 (394.) ●	-03:59 (452.) ●
Run	42 km	15:03:16	05:09:39	07:22 min/km	-09:15 (96.) ●	-07:01 (487.) ●	-06:37 (557.) ●
Total	224.8 km	15:03:16	15:03:16	14.93 km/h	+01:19:42 (163.) ●	+01:22:45 (801.) ●	+01:21:04 (901.) ●

Ovr	Gen	Div	Name	#	AG
873	777	158	Qing Lin	700	M40-44	China	01:44:30	07:14:52	05:37:51	14:52:58
891	791	159	Angelo Astrero	533	M40-44	Philippines	01:42:34	07:15:38	05:38:16	14:59:45
896	796	160	Dong Hun Kang	622	M40-44	Korea Republic of	01:24:15	07:07:31	06:07:18	15:00:59
897	797	161	Tae Jong Park	737	M40-44	Korea Republic of	01:35:45	07:33:51	05:28:17	15:01:02
899	799	162	Sherwyn Yao	781	M40-44	Philippines	01:39:34	07:01:45	05:56:51	15:03:15
901	801	163	Larry Lanot	659	M40-44	Philippines	01:45:15	07:52:02	05:09:39	15:03:16
906	806	164	Kyu Seung Choi	563	M40-44	Korea Republic of	00:59:11	07:10:37	06:38:43	15:05:08
907	807	165	Kyung Min Ju	613	M40-44	Korea Republic of	01:21:33	07:52:30	05:26:23	15:05:10
915	813	166	Ui Yeong Jung	619	M40-44	Korea Republic of	01:29:46	06:58:09	06:21:12	15:08:09
917	815	167	Shaozhi Liu	702	M40-44	China	01:29:15	07:22:39	05:57:04	15:08:20