David Braak -
Ironman 70.3 Superfrog 2018

Quick facts

294/260/30All/Gender/AG

M30-34Age group

108Bib number

CANNationality


53:03	2:44:50	2:05:49	5:54:13

Compare David Braak with other athletes!

108 Braak

665 Johnson ×

120 McDonald ×

662 Heredia Flores ×

116 Hoffman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:41	00:25:41	02:34 min/100m	+05:46 (55.) ●	+05:25 (513.) ●	+05:07 (623.) ●
Swim	1.9 km	00:53:03	00:27:22	03:02 min/100m	+05:29 (54.) ●	+05:13 (499.) ●	+04:56 (610.) ●
Swim	1.9 km	00:53:03	00:53:03	02:47 min/100m	+11:15 (55.) ●	+10:38 (505.) ●	+10:03 (613.) ●
Transition		00:59:01	00:05:58	-	+00:04 (39.) ●	-00:23 (312.) ●	-00:21 (385.) ●
Bike	0.1 km	00:59:54	00:00:53	6.79 km/h	-00:10 (12.) ●	-00:12 (108.) ●	-00:12 (122.) ●
Bike	11.3 km	01:19:32	00:19:38	34.23 km/h	-00:51 (28.) ●	-00:55 (233.) ●	-01:10 (254.) ●
Bike	22.5 km	01:39:23	00:19:51	33.85 km/h	-00:57 (24.) ●	-00:55 (206.) ●	-01:09 (222.) ●
Bike	33.6 km	02:00:05	00:20:42	32.17 km/h	-00:38 (28.) ●	-00:42 (237.) ●	-01:00 (261.) ●
Bike	44.8 km	02:20:18	00:20:13	33.24 km/h	-00:58 (28.) ●	-01:01 (245.) ●	-01:19 (269.) ●
Bike	56 km	02:40:50	00:20:32	32.73 km/h	-01:19 (22.) ●	-01:19 (203.) ●	-01:35 (214.) ●
Bike	67.2 km	03:01:42	00:20:52	32.2 km/h	-01:09 (26.) ●	-01:11 (226.) ●	-01:27 (250.) ●
Bike	78.4 km	03:23:20	00:21:38	31.06 km/h	-00:54 (29.) ●	-00:49 (263.) ●	-01:03 (304.) ●
Bike	90.2 km	03:43:51	00:20:31	34.51 km/h	-02:37 (13.) ●	-02:20 (144.) ●	-02:31 (152.) ●
Bike	90.2 km	03:43:51	02:44:50	32.83 km/h	-09:33 (21.) ●	-09:24 (209.) ●	-11:26 (227.) ●
Transition		03:48:24	00:04:33	-	+01:01 (49.) ●	+00:40 (413.) ●	+00:41 (505.) ●
Run	1.5 km	03:56:04	00:07:40	05:06 min/km	-00:43 (21.) ●	-00:51 (197.) ●	-00:57 (220.) ●
Run	3.3 km	04:06:57	00:10:53	06:02 min/km	-01:31 (13.) ●	-01:44 (148.) ●	-01:52 (165.) ●
Run	4 km	04:10:29	00:03:32	05:02 min/km	-00:02 (35.) ●	-00:08 (276.) ●	-00:11 (327.) ●
Run	4.7 km	04:13:57	00:03:28	04:57 min/km	-00:19 (24.) ●	-00:24 (204.) ●	-00:26 (234.) ●
Run	6.6 km	04:25:10	00:11:13	05:54 min/km	-00:58 (21.) ●	-01:20 (197.) ●	-01:27 (227.) ●
Run	8.4 km	04:37:40	00:12:30	06:56 min/km	-00:46 (29.) ●	-01:09 (226.) ●	-01:16 (263.) ●
Run	9.1 km	04:41:21	00:03:41	05:15 min/km	-00:12 (31.) ●	-00:18 (246.) ●	-00:19 (294.) ●
Run	9.8 km	04:45:05	00:03:44	05:19 min/km	-00:18 (28.) ●	-00:27 (213.) ●	-00:28 (254.) ●
Run	11.7 km	04:56:44	00:11:39	06:07 min/km	-01:25 (25.) ●	-01:46 (182.) ●	-01:50 (213.) ●
Run	13.4 km	05:09:26	00:12:42	07:28 min/km	-01:15 (24.) ●	-01:40 (196.) ●	-01:45 (232.) ●
Run	14.2 km	05:13:06	00:03:40	04:35 min/km	-00:20 (28.) ●	-00:31 (190.) ●	-00:31 (234.) ●
Run	14.9 km	05:17:02	00:03:56	05:37 min/km	-00:14 (26.) ●	-00:24 (217.) ●	-00:25 (265.) ●
Run	16.7 km	05:29:28	00:12:26	06:54 min/km	-01:02 (28.) ●	-01:24 (211.) ●	-01:29 (248.) ●
Run	18.5 km	05:42:31	00:13:03	07:14 min/km	-01:14 (25.) ●	-01:36 (206.) ●	-01:41 (243.) ●
Run	19.2 km	05:46:27	00:03:56	05:37 min/km	-00:06 (29.) ●	-00:11 (272.) ●	-00:11 (338.) ●
Run	20 km	05:50:34	00:04:07	05:08 min/km	+00:01 (34.) ●	-00:04 (303.) ●	-00:05 (374.) ●
Run	20.4 km	05:54:13	00:03:39	09:07 min/km	+00:01 (37.) ●	-00:14 (298.) ●	-00:18 (348.) ●
Run	20.4 km	05:54:13	02:05:49	06:10 min/km	-10:23 (25.) ●	-14:11 (194.) ●	-15:11 (227.) ●
Total	112.5 km	05:54:13	05:54:13	19.06 km/h	-07:36 (30.) ●	-12:40 (260.) ●	-16:14 (294.) ●

Ovr	Gen	Div	Name	#	AG
253	226	25	Travis King	265	M30-34	USA	00:29:12	02:48:03	02:20:51	05:45:47
255	228	26	Rigo Pena	124	M30-34	USA	00:42:15	02:43:50	02:12:12	05:45:56
261	231	27	Chris Mitchell	679	M30-34	USA	00:33:02	02:31:48	02:31:36	05:47:36
265	235	28	Daniel Johnson	665	M30-34	USA	00:35:42	03:02:32	02:02:52	05:48:30
280	247	29	Michael McDonald	120	M30-34	USA	00:35:19	02:52:52	02:13:28	05:51:15
294	260	30	David Braak	108	M30-34	CAN	00:53:03	02:44:50	02:05:49	05:54:13
310	275	31	Daniel Hiram Heredia Flores	662	M30-34	MEX	00:42:06	02:50:59	02:14:55	05:57:48
312	277	32	Andrew Hoffman	116	M30-34	USA	00:37:53	02:49:28	02:21:10	05:58:18
315	279	33	Alex Shih	692	M30-34	USA	00:50:32	02:58:27	01:59:41	05:58:49
317	281	34	Stefan Moller	680	M30-34	MEX	00:37:38	03:07:32	02:04:40	05:59:36