Fred Sheppard -
Ironman 70.3 Superfrog 2018

Quick facts

287/253/50All/Gender/AG

M40-44Age group

837Bib number

USANationality


38:47	2:45:45	2:17:01	5:52:43

Compare Fred Sheppard with other athletes!

837 Sheppard

326 Pollock ×

854 Yelnik ×

1070 Pridemore ×

139 Guevara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:28	00:19:28	01:56 min/100m	-00:43 (50.) ●	-00:48 (277.) ●	-01:06 (325.) ●
Swim	1.9 km	00:38:47	00:19:19	02:08 min/100m	-02:50 (31.) ●	-02:50 (177.) ●	-03:07 (203.) ●
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-03:33 (47.) ●	-03:38 (236.) ●	-04:13 (267.) ●
Transition		00:45:34	00:06:47	-	+00:49 (69.) ●	+00:26 (386.) ●	+00:28 (476.) ●
Bike	0.1 km	00:46:34	00:01:00	6 km/h	-00:01 (52.) ●	-00:05 (286.) ●	-00:05 (341.) ●
Bike	11.3 km	01:06:25	00:19:51	33.85 km/h	-00:13 (52.) ●	-00:42 (252.) ●	-00:57 (279.) ●
Bike	22.5 km	01:26:31	00:20:06	33.43 km/h	-00:15 (50.) ●	-00:40 (234.) ●	-00:54 (254.) ●
Bike	33.6 km	01:47:10	00:20:39	32.25 km/h	-00:16 (48.) ●	-00:45 (230.) ●	-01:03 (254.) ●
Bike	44.8 km	02:07:44	00:20:34	32.67 km/h	-00:19 (57.) ●	-00:40 (273.) ●	-00:58 (311.) ●
Bike	56 km	02:28:11	00:20:27	32.86 km/h	-00:44 (42.) ●	-01:24 (196.) ●	-01:40 (205.) ●
Bike	67.2 km	02:48:53	00:20:42	32.46 km/h	-00:48 (46.) ●	-01:21 (216.) ●	-01:37 (235.) ●
Bike	78.4 km	03:09:30	00:20:37	32.59 km/h	-01:10 (38.) ●	-01:50 (188.) ●	-02:04 (201.) ●
Bike	90.2 km	03:31:19	00:21:49	32.45 km/h	-00:39 (54.) ●	-01:02 (240.) ●	-01:13 (271.) ●
Bike	90.2 km	03:31:19	02:45:45	32.65 km/h	-04:25 (50.) ●	-08:29 (219.) ●	-10:31 (240.) ●
Transition		03:35:42	00:04:23	-	+00:38 (69.) ●	+00:30 (395.) ●	+00:31 (481.) ●
Run	1.5 km	03:44:02	00:08:20	05:33 min/km	-00:08 (51.) ●	-00:11 (296.) ●	-00:17 (346.) ●
Run	3.3 km	03:56:15	00:12:13	06:47 min/km	-00:22 (45.) ●	-00:24 (276.) ●	-00:32 (325.) ●
Run	4 km	03:59:43	00:03:28	04:57 min/km	-00:13 (45.) ●	-00:12 (258.) ●	-00:15 (303.) ●
Run	4.7 km	04:03:52	00:04:09	05:55 min/km	+00:15 (69.) ●	+00:17 (396.) ●	+00:15 (479.) ●
Run	6.6 km	04:16:03	00:12:11	06:24 min/km	-00:24 (50.) ●	-00:22 (281.) ●	-00:29 (335.) ●
Run	8.4 km	04:28:57	00:12:54	07:09 min/km	-00:47 (46.) ●	-00:45 (265.) ●	-00:52 (317.) ●
Run	9.1 km	04:32:46	00:03:49	05:27 min/km	-00:09 (53.) ●	-00:10 (280.) ●	-00:11 (342.) ●
Run	9.8 km	04:36:50	00:04:04	05:48 min/km	-00:06 (53.) ●	-00:07 (290.) ●	-00:08 (354.) ●
Run	11.7 km	04:49:27	00:12:37	06:38 min/km	-00:41 (44.) ●	-00:48 (252.) ●	-00:52 (302.) ●
Run	13.4 km	05:02:48	00:13:21	07:51 min/km	-00:58 (42.) ●	-01:01 (244.) ●	-01:06 (292.) ●
Run	14.2 km	05:10:55	00:08:07	10:08 min/km	+03:58 (97.) ●	+03:56 (570.) ●	+03:56 (705.) ●
Run	14.9 km	05:14:49	00:03:54	05:34 min/km	-00:25 (34.) ●	-00:26 (214.) ●	-00:27 (259.) ●
Run	16.7 km	05:27:42	00:12:53	07:09 min/km	-00:49 (42.) ●	-00:57 (240.) ●	-01:02 (288.) ●
Run	18.5 km	05:41:22	00:13:40	07:35 min/km	-00:55 (40.) ●	-00:59 (244.) ●	-01:04 (295.) ●
Run	19.2 km	05:45:12	00:03:50	05:28 min/km	-00:15 (41.) ●	-00:17 (250.) ●	-00:17 (310.) ●
Run	20 km	05:49:13	00:04:01	05:01 min/km	-00:10 (48.) ●	-00:10 (285.) ●	-00:11 (342.) ●
Run	20.4 km	05:52:43	00:03:30	08:45 min/km	-00:16 (44.) ●	-00:23 (251.) ●	-00:27 (290.) ●
Run	20.4 km	05:52:43	02:17:01	06:42 min/km	-02:25 (50.) ●	-02:59 (286.) ●	-03:59 (349.) ●
Total	112.5 km	05:52:43	05:52:43	19.14 km/h	-08:56 (50.) ●	-14:10 (253.) ●	-17:44 (287.) ●

Ovr	Gen	Div	Name	#	AG
254	227	45	Jason Stephen	228	M40-44	USA	00:35:35	02:43:48	02:18:08	05:45:50
263	233	46	Brandon Del Gaudio	802	M40-44	USA	00:41:10	02:41:20	02:15:07	05:47:46
271	239	47	Scott Bourgeois	222	M40-44	USA	00:36:38	02:41:28	02:21:02	05:49:25
274	242	48	Douglas Pollock	326	M40-44	USA	00:35:03	02:46:42	02:21:28	05:50:08
282	249	49	Kerredine Yelnik	854	M40-44	FRA	00:44:51	02:48:18	02:11:30	05:51:46
287	253	50	Fred Sheppard	837	M40-44	USA	00:38:47	02:45:45	02:17:01	05:52:43
288	254	51	Mike Pridemore	1070	M40-44	USA	00:35:08	02:51:58	02:17:51	05:52:45
299	265	52	Alberto Guevara	139	M40-44	USA	00:47:09	02:49:43	02:10:11	05:55:04
323	286	53	Craig Winters	853	M40-44	USA	00:47:00	02:41:27	02:25:00	06:00:40
333	294	54	Warlito Abalos	131	M40-44	PHL	00:40:52	02:37:15	02:39:14	06:02:45