aidiagnostics

Ad

Slawomir Bernaciak -
Ironman 70.3 Nice 2018

Quick facts

1474/1315/210All/Gender/AG

M 45Age group

296Bib number

POLNationality


46:24	3:27:57	2:10:07	6:37:01

aidiagnostics

Ad

Compare Slawomir Bernaciak with other athletes!

296 Bernaciak

312 Marzan ×

2061 Elashram ×

428 Vitalis ×

2066 Fano ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+04:25 (250.) ●	+04:56 (1487.) ●	+04:50 (1686.) ●
Transition		00:53:56	00:07:32	-	+01:01 (245.) ●	+01:16 (1489.) ●	+01:18 (1720.) ●
Bike	21 km	01:46:19	00:52:23	24.05 km/h	+01:43 (208.) ●	+02:15 (1286.) ●	+01:49 (1400.) ●
Bike	36.5 km	02:47:17	01:00:58	15.25 km/h	+02:58 (213.) ●	+03:54 (1323.) ●	+03:26 (1472.) ●
Bike	62.5 km	03:34:00	00:46:43	33.39 km/h	+01:03 (203.) ●	+01:25 (1236.) ●	+01:03 (1349.) ●
Bike	90 km	04:21:53	00:47:53	34.46 km/h	-00:01 (170.) ●	+00:08 (1004.) ●	-00:14 (1090.) ●
Bike	90 km	04:21:53	03:27:57	25.97 km/h	+05:43 (204.) ●	+07:42 (1247.) ●	+06:04 (1369.) ●
Transition		04:26:54	00:05:01	-	-00:24 (153.) ●	-00:13 (1000.) ●	-00:14 (1142.) ●
Run	5.3 km	04:57:09	00:30:15	05:42 min/km	+02:02 (216.) ●	+02:18 (1341.) ●	+02:11 (1523.) ●
Run	10.5 km	05:29:50	00:32:41	06:17 min/km	+02:06 (213.) ●	+02:29 (1328.) ●	+02:25 (1528.) ●
Run	15.8 km	06:04:12	00:34:22	06:29 min/km	+02:16 (217.) ●	+02:30 (1300.) ●	+02:30 (1499.) ●
Run	21 km	06:36:40	00:32:28	06:14 min/km	+01:27 (196.) ●	+01:43 (1221.) ●	+01:44 (1407.) ●
Run	21.1 km	06:37:01	00:00:21	03:29 min/km	±00:00 (167.) ●	-00:02 (967.) ●	-00:03 (1115.) ●
Run	21.1 km	06:37:01	02:10:07	06:10 min/km	+07:51 (212.) ●	+08:58 (1295.) ●	+08:47 (1487.) ●
Total	113 km	06:37:01	06:37:01	17.08 km/h	+18:36 (210.) ●	+22:39 (1315.) ●	+20:45 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1440	1289	205	Emmanuel Leclercq	309	M 45	FRA	00:45:56	03:20:10	02:17:35	06:34:50
1441	1290	206	Emmanuel Dessi	302	M 45	FRA	00:52:44	03:21:36	02:07:27	06:34:51
1467	1309	207	Laurent Vareille	2294	M 45	FRA	00:44:48	03:37:34	02:01:54	06:36:35
1468	1310	208	Matteo Marco Marzan	312	M 45	ITA	00:50:54	03:42:28	01:50:38	06:36:44
1470	1312	209	Sherif Elashram	2061	M 45	EGY	00:40:29	03:28:37	02:12:56	06:36:50
1474	1315	210	Slawomir Bernaciak	296	M 45	POL	00:46:24	03:27:57	02:10:07	06:37:01
1482	1322	211	Frederic Vitalis	428	M 45	FRA	00:46:39	03:27:46	02:10:22	06:37:33
1499	1338	212	Gianluca Fano	2066	M 45	ITA	00:49:01	03:38:35	01:58:42	06:38:57
1501	1340	213	Eric LE Moing	2143	M 45	FRA	00:33:50	03:20:02	02:31:03	06:38:59
1538	1369	214	Jean Louis Genevois	2088	M 45	FRA	00:40:37	03:23:28	02:24:07	06:42:05

All Results

Statistics: Ironman 70.3 Nice 2018

Results: Ironman 70.3 Nice 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read