Paul Holgate -
Ironman Italy Emilia-Romagna 2018

Quick facts

1435/1298/313All/Gender/AG

M 40Age group

1644Bib number

GBRNationality


1:15:08	6:46:13	4:25:43	12:56:36

Compare Paul Holgate with other athletes!

1644 Holgate

1524 Cancilla ×

1713 Mastroianni ×

1808 Sarsfield ×

589 Littlechild ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:40:12	00:40:12	01:54 min/100m	+02:59 (316.) ●	+02:48 (1335.) ●	+02:34 (1488.) ●
Swim	3.8 km	01:15:08	00:34:56	02:03 min/100m	+02:38 (315.) ●	+02:33 (1335.) ●	+02:22 (1488.) ●
Swim	3.8 km	01:15:08	01:15:08	01:58 min/100m	+05:37 (308.) ●	+05:21 (1332.) ●	+04:56 (1487.) ●
Transition		01:28:15	00:13:07	-	+03:51 (371.) ●	+03:29 (1599.) ●	+03:28 (1814.) ●
Bike	46.5 km	03:12:39	01:44:24	26.72 km/h	+16:03 (391.) ●	+15:22 (1689.) ●	+14:21 (1878.) ●
Bike	90.5 km	04:43:27	01:30:48	29.07 km/h	+13:53 (380.) ●	+13:25 (1645.) ●	+12:29 (1821.) ●
Bike	135.8 km	06:34:02	01:50:35	24.58 km/h	+15:41 (362.) ●	+14:52 (1571.) ●	+13:50 (1745.) ●
Bike	179.8 km	08:11:21	01:37:19	27.13 km/h	+11:45 (349.) ●	+10:57 (1510.) ●	+10:04 (1667.) ●
Bike	182 km	08:14:28	00:03:07	42.35 km/h	+00:30 (386.) ●	+00:29 (1678.) ●	+00:27 (1902.) ●
Bike	182 km	08:14:28	06:46:13	26.88 km/h	+57:52 (374.) ●	+55:05 (1612.) ●	+51:11 (1789.) ●
Transition		08:30:53	00:16:25	-	+07:50 (408.) ●	+08:01 (1781.) ●	+08:02 (2028.) ●
Run	4.4 km	08:56:24	00:25:31	05:47 min/km	-00:33 (224.) ●	-00:55 (945.) ●	-01:03 (1045.) ●
Run	9.7 km	09:26:54	00:30:30	05:45 min/km	-01:17 (202.) ●	-01:50 (817.) ●	-01:58 (907.) ●
Run	14.6 km	09:55:59	00:29:05	05:56 min/km	-02:31 (156.) ●	-03:05 (653.) ●	-03:10 (726.) ●
Run	19.9 km	10:27:23	00:31:24	05:55 min/km	-02:52 (153.) ●	-03:29 (631.) ●	-03:34 (702.) ●
Run	24.8 km	10:58:29	00:31:06	06:20 min/km	-03:10 (146.) ●	-03:46 (613.) ●	-03:47 (698.) ●
Run	30 km	11:32:10	00:33:41	06:28 min/km	-02:39 (163.) ●	-03:43 (648.) ●	-03:48 (732.) ●
Run	35 km	12:05:21	00:33:11	06:38 min/km	-02:04 (172.) ●	-03:02 (699.) ●	-03:08 (791.) ●
Run	40.2 km	12:43:20	00:37:59	07:18 min/km	+01:04 (261.) ●	+00:03 (1026.) ●	-00:03 (1156.) ●
Run	41.9 km	12:55:44	00:12:24	07:17 min/km	+00:37 (289.) ●	+00:25 (1189.) ●	+00:19 (1338.) ●
Run	42.2 km	12:56:36	00:00:52	02:53 min/km	-00:03 (195.) ●	-00:05 (803.) ●	-00:05 (905.) ●
Run	42.2 km	12:56:36	04:25:43	06:17 min/km	-13:28 (173.) ●	-19:27 (725.) ●	-20:17 (811.) ●
Total	228 km	12:56:36	12:56:36	17.62 km/h	+01:01:42 (313.) ●	+52:29 (1298.) ●	+47:20 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1417	1281	308	Maciej Kromkowski	1675	M 40	POL	01:15:12	06:21:32	04:54:29	12:52:34
1419	1283	309	Matthew Brooks	1514	M 40	GBR	00:00:00	00:00:00	05:31:47	12:52:45
1425	1288	310	Christophe Coupel	1553	M 40	FRA	01:15:15	06:05:46	05:15:18	12:55:02
1426	1289	311	Maurizio Cancilla	1524	M 40	ITA	01:04:35	05:34:58	06:00:22	12:55:20
1430	1293	312	Fabrizio Mastroianni	1713	M 40	ITA	01:19:44	06:15:32	05:03:13	12:55:49
1435	1298	313	Paul Holgate	1644	M 40	GBR	01:15:08	06:46:13	04:25:43	12:56:36
1441	1304	314	Fergal Sarsfield	1808	M 40	IRL	01:22:50	06:12:31	05:02:50	12:57:46
1446	1308	315	Spencer Littlechild	589	M 40	GBR	01:20:17	06:07:34	05:11:48	12:58:15
1453	1314	316	Christian Parmigiani	1762	M 40	ITA	01:17:34	06:32:46	04:43:58	12:59:16
1454	1315	317	Magnus Jönsson Wedén	1659	M 40	SWE	01:23:31	06:31:37	04:46:26	12:59:25