aidiagnostics

Ad

Stefan Nawrocki -
Ironman 70.3 Weymouth 2018

Quick facts

957/845/160All/Gender/AG

M 40Age group

1884Bib number

GBRNationality


25:42	3:24:24	1:58:06	6:05:06

aidiagnostics

Ad

Compare Stefan Nawrocki with other athletes!

1884 Nawrocki

1980 Williams ×

1851 Lewis ×

1979 Williams ×

1828 Hull ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:42	00:25:42	02:51 min/100m	+00:49 (160.) ●	+00:48 (947.) ●	+00:33 (1126.) ●
Transition		00:36:30	00:10:48	-	+01:31 (197.) ●	+01:24 (1094.) ●	+01:17 (1345.) ●
Bike	46 km	02:27:19	01:50:49	24.91 km/h	+08:33 (208.) ●	+06:00 (1105.) ●	+04:01 (1249.) ●
Bike	63.5 km	03:08:22	00:41:03	25.58 km/h	-00:37 (139.) ●	-01:39 (725.) ●	-02:29 (810.) ●
Bike	90 km	04:00:54	00:52:32	30.27 km/h	+00:27 (148.) ●	-01:08 (756.) ●	-02:04 (838.) ●
Bike	90 km	04:00:54	03:24:24	26.42 km/h	+08:23 (182.) ●	+03:13 (917.) ●	-00:32 (1026.) ●
Transition		04:07:00	00:06:06	-	-00:39 (127.) ●	-00:46 (713.) ●	-00:55 (859.) ●
Run	3.1 km	04:22:42	00:15:42	05:03 min/km	+00:12 (152.) ●	-00:05 (839.) ●	-00:22 (959.) ●
Run	5.9 km	04:37:58	00:15:16	05:27 min/km	+00:21 (159.) ●	+00:03 (891.) ●	-00:14 (1014.) ●
Run	9.1 km	04:55:41	00:17:43	05:32 min/km	+00:16 (157.) ●	-00:10 (854.) ●	-00:28 (976.) ●
Run	11.8 km	05:11:01	00:15:20	05:40 min/km	-00:30 (120.) ●	-00:50 (657.) ●	-01:06 (749.) ●
Run	15.1 km	05:29:08	00:18:07	05:29 min/km	-00:31 (131.) ●	-00:55 (711.) ●	-01:10 (822.) ●
Run	17.8 km	05:45:45	00:16:37	06:09 min/km	-00:24 (133.) ●	-00:38 (752.) ●	-00:50 (872.) ●
Run	21 km	06:04:50	00:19:05	05:57 min/km	+00:06 (150.) ●	-00:14 (832.) ●	-00:24 (984.) ●
Run	21.1 km	06:05:06	00:00:16	02:39 min/km	+00:01 (206.) ●	+00:01 (1124.) ●	+00:01 (1383.) ●
Run	21.1 km	06:05:06	01:58:06	05:35 min/km	-00:29 (144.) ●	-02:48 (788.) ●	-04:33 (901.) ●
Total	112 km	06:05:06	06:05:06	18.41 km/h	+09:35 (160.) ●	+01:51 (845.) ●	-04:10 (957.) ●

Ovr	Gen	Div	Name	#	AG
934	827	155	Jason Rushton	2014	M 40	GBR	00:26:27	03:24:17	01:45:27	06:03:26
935	828	156	Alan Richardson	1918	M 40	GBR	00:32:01	03:31:51	01:43:19	06:03:27
952	841	157	Martyn Cane	1752	M 40	GBR	00:26:18	03:19:23	02:04:06	06:04:52
955	843	158	Alex Williams	1980	M 40	GBR	00:30:29	03:17:40	01:56:37	06:05:01
956	844	159	David Lewis	1851	M 40	GBR	00:31:38	03:08:03	02:05:26	06:05:05
957	845	160	Stefan Nawrocki	1884	M 40	GBR	00:25:42	03:24:24	01:58:06	06:05:06
967	853	161	Matthew Williams	1979	M 40	GBR	00:24:35	03:02:51	02:23:02	06:05:39
974	860	162	Martin Hull	1828	M 40	GBR	00:27:17	03:20:52	02:01:41	06:06:12
990	872	163	Carl Harrington	1816	M 40	GBR	00:31:15	03:25:05	01:54:11	06:07:45
998	879	164	Mark Plume	1906	M 40	GBR	00:24:24	03:16:12	02:06:24	06:09:03

All Results

Statistics: Ironman 70.3 Weymouth 2018

Results: Ironman 70.3 Weymouth 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read