Laryn Flikkema -
Ironman 70.3 Augusta 2018

Quick facts

1016/760/145All/Gender/AG

M40-44Age group

2549Bib number

USANationality


32:38	00:56	3:08:12	2:05:03	6:01:25

Compare Laryn Flikkema with other athletes!

2549 Flikkema

2486 Biondo ×

2757 Vieira ×

2754 Vargas ×

2766 Weeks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-01:18 (131.) ●	-01:27 (704.) ●	-02:02 (1041.) ●
Run	1.9 km	00:33:34	00:00:56	00:29 min/km	-00:20 (155.) ●	-00:24 (827.) ●	-00:25 (1262.) ●
Transition		00:41:04	00:07:30	-	+02:46 (279.) ●	+02:42 (1515.) ●	+02:42 (2491.) ●
Bike	6.6 km	00:53:09	00:12:05	32.77 km/h	+00:52 (239.) ●	+00:45 (1260.) ●	+00:24 (1767.) ●
Bike	15.7 km	01:12:00	00:18:51	28.97 km/h	+01:14 (244.) ●	+01:06 (1275.) ●	+00:31 (1736.) ●
Bike	39.6 km	02:02:35	00:50:35	28.35 km/h	+01:53 (207.) ●	+01:12 (1044.) ●	-00:50 (1399.) ●
Bike	71.8 km	03:10:43	01:08:08	28.36 km/h	+03:35 (225.) ●	+02:30 (1129.) ●	-00:15 (1527.) ●
Bike	84 km	03:36:00	00:25:17	28.95 km/h	+01:08 (213.) ●	+00:43 (1081.) ●	-00:10 (1513.) ●
Bike	90.7 km	03:49:16	00:13:16	30.3 km/h	+00:06 (181.) ●	-00:07 (904.) ●	-00:35 (1218.) ●
Bike	90.7 km	03:49:16	03:08:12	28.92 km/h	+08:48 (217.) ●	+06:09 (1095.) ●	-00:55 (1478.) ●
Transition		03:56:22	00:07:06	-	+02:12 (253.) ●	+02:10 (1400.) ●	+02:06 (2273.) ●
Run	1.9 km	04:05:39	00:09:17	04:53 min/km	-01:58 (70.) ●	-02:07 (409.) ●	-02:36 (526.) ●
Run	4.9 km	04:23:08	00:17:29	05:49 min/km	-02:47 (83.) ●	-03:01 (473.) ●	-03:48 (640.) ●
Run	6.7 km	04:34:00	00:10:52	06:02 min/km	-01:21 (101.) ●	-01:32 (583.) ●	-01:56 (819.) ●
Run	8.5 km	04:44:05	00:10:05	05:36 min/km	-01:24 (92.) ●	-01:31 (547.) ●	-01:48 (775.) ●
Run	11.6 km	05:02:46	00:18:41	06:01 min/km	-03:15 (71.) ●	-03:37 (437.) ●	-04:11 (612.) ●
Run	12.7 km	05:08:55	00:06:09	05:35 min/km	-01:02 (72.) ●	-01:08 (451.) ●	-01:17 (642.) ●
Run	15.8 km	05:28:12	00:19:17	06:13 min/km	-03:11 (79.) ●	-03:23 (474.) ●	-03:51 (676.) ●
Run	17.6 km	05:39:12	00:11:00	06:06 min/km	-02:24 (66.) ●	-02:36 (380.) ●	-02:49 (554.) ●
Run	19.4 km	05:49:29	00:10:17	05:42 min/km	-02:04 (75.) ●	-02:13 (426.) ●	-02:25 (628.) ●
Run	21.3 km	06:01:25	00:11:56	06:16 min/km	-01:01 (113.) ●	-01:08 (621.) ●	-01:25 (939.) ●
Run	21.3 km	06:01:25	02:05:03	05:52 min/km	-20:27 (71.) ●	-22:16 (436.) ●	-26:06 (633.) ●
Total	115.8 km	06:01:25	06:01:25	19.22 km/h	-08:19 (145.) ●	-13:06 (760.) ●	-24:40 (1016.) ●

Ovr	Gen	Div	Name	#	AG
985	736	140	Michael Foran	2552	M40-44	USA	00:31:47	00:03:45	00:04:03	18:00:45	00:00:00
989	739	141	Antonio Berrios	712	M40-44	PRI	00:35:05	00:03:42	00:02:39	18:00:35	00:00:00
991	740	142	Michael Caputa	2507	M40-44	USA	00:37:06	00:06:00	00:05:17	18:00:29	00:00:00
1005	752	143	Hudson Biondo	2486	M40-44	BRA	00:41:37	00:04:29	00:04:12	17:59:38	00:00:00
1009	756	144	Pablo Vieira	2757	M40-44	BRA	00:40:14	00:03:07	00:05:53	17:59:02	00:00:00
1016	760	145	Laryn Flikkema	2549	M40-44	USA	00:33:34	00:07:30	00:07:06	17:58:35	00:00:00
1021	765	146	Jose Miguel Vargas	2754	M40-44	PRI	00:33:55	00:03:59	00:03:17	17:58:13	00:00:00
1025	768	147	Joshua Weeks	2766	M40-44	USA	00:29:57	00:06:44	00:04:02	17:57:57	00:00:00
1028	770	148	Travis Green	2578	M40-44	USA	00:33:10	00:04:47	00:03:47	17:57:46	00:00:00
1032	774	149	Victor Badell	2473	M40-44	VEN	00:40:18	00:01:56	00:03:31	17:57:38	00:00:00