John Lafreniere -
Ironman 70.3 Augusta 2018

Quick facts

79/68/1All/Gender/AG

M50-54Age group

3245Bib number

USANationality


28:52	00:43	2:24:17	1:37:00	4:35:53

Compare John Lafreniere with other athletes!

3245 Lafreniere

262 Westerheide ×

444 Wishart ×

3354 Ugazio ×

616 Dugan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-06:07 (31.) ●	-05:13 (286.) ●	-05:48 (407.) ●
Run	1.9 km	00:29:35	00:00:43	00:22 min/km	-00:40 (12.) ●	-00:37 (221.) ●	-00:38 (307.) ●
Transition		00:32:41	00:03:06	-	-02:07 (30.) ●	-01:42 (333.) ●	-01:42 (503.) ●
Bike	6.6 km	00:41:51	00:09:10	43.2 km/h	-02:06 (1.) ●	-02:10 (63.) ●	-02:31 (66.) ●
Bike	15.7 km	00:56:21	00:14:30	37.66 km/h	-03:10 (1.) ●	-03:15 (64.) ●	-03:50 (69.) ●
Bike	39.6 km	01:35:05	00:38:44	37.02 km/h	-10:48 (3.) ●	-10:39 (71.) ●	-12:41 (77.) ●
Bike	71.8 km	02:27:16	00:52:11	37.02 km/h	-13:50 (3.) ●	-13:27 (71.) ●	-16:12 (77.) ●
Bike	84 km	02:46:20	00:19:04	38.39 km/h	-05:37 (2.) ●	-05:30 (60.) ●	-06:23 (65.) ●
Bike	90.7 km	02:56:58	00:10:38	37.81 km/h	-02:43 (11.) ●	-02:45 (121.) ●	-03:13 (132.) ●
Bike	90.7 km	02:56:58	02:24:17	37.72 km/h	-38:14 (3.) ●	-37:46 (66.) ●	-44:50 (73.) ●
Transition		02:58:53	00:01:55	-	-03:38 (6.) ●	-03:01 (96.) ●	-03:05 (139.) ●
Run	1.9 km	03:06:31	00:07:38	04:01 min/km	-04:26 (4.) ●	-03:46 (82.) ●	-04:15 (96.) ●
Run	4.9 km	03:20:13	00:13:42	04:33 min/km	-07:39 (3.) ●	-06:48 (74.) ●	-07:35 (88.) ●
Run	6.7 km	03:28:13	00:08:00	04:26 min/km	-04:59 (4.) ●	-04:24 (77.) ●	-04:48 (91.) ●
Run	8.5 km	03:36:02	00:07:49	04:20 min/km	-04:17 (6.) ●	-03:47 (95.) ●	-04:04 (119.) ●
Run	11.6 km	03:50:06	00:14:04	04:32 min/km	-09:15 (2.) ●	-08:14 (67.) ●	-08:48 (84.) ●
Run	12.7 km	03:54:51	00:04:45	04:19 min/km	-02:49 (4.) ●	-02:32 (73.) ●	-02:41 (94.) ●
Run	15.8 km	04:09:59	00:15:08	04:52 min/km	-08:24 (5.) ●	-07:32 (84.) ●	-08:00 (114.) ●
Run	17.6 km	04:18:34	00:08:35	04:46 min/km	-05:27 (5.) ●	-05:01 (75.) ●	-05:14 (97.) ●
Run	19.4 km	04:26:50	00:08:16	04:35 min/km	-04:38 (6.) ●	-04:14 (99.) ●	-04:26 (125.) ●
Run	21.3 km	04:35:53	00:09:03	04:45 min/km	-04:38 (9.) ●	-04:01 (146.) ●	-04:18 (185.) ●
Run	21.3 km	04:35:53	01:37:00	04:33 min/km	-56:32 (2.) ●	-50:19 (78.) ●	-54:09 (99.) ●
Total	115.8 km	04:35:53	04:35:53	25.18 km/h	-01:47:18 (1.) ●	-01:38:38 (68.) ●	-01:50:12 (79.) ●

Ovr	Gen	Div	Name	#	AG
79	68	1	John Lafreniere	3245	M50-54	USA	00:29:35	00:03:06	00:01:55	19:24:07	00:00:00
90	76	2	Ted Westerheide	262	M50-54	USA	00:30:14	00:02:36	00:02:23	19:21:50	00:00:00
102	86	3	Lenny Wishart	444	M50-54	USA	00:26:22	00:02:46	00:02:21	19:19:42	00:00:00
112	94	4	Andrea Ugazio	3354	M50-54	ITA	00:22:47	00:02:31	00:02:08	19:18:15	00:00:00
116	98	5	James Dugan	616	M50-54	USA	00:30:29	00:04:01	00:02:37	19:17:53	00:00:00
126	108	6	Kenneth Younts	445	M50-54	USA	00:24:45	00:02:47	00:03:42	19:16:59	00:00:00
133	115	7	Sam Martinez	435	M50-54	COL	00:33:06	00:03:13	00:01:49	19:15:37	00:00:00
135	116	8	James McLendon	125	M50-54	USA	00:28:29	00:03:55	00:02:25	19:15:16	00:00:00
160	136	9	Scott Ballance	754	M50-54	USA	00:34:08	00:04:19	00:03:01	19:09:11	00:00:00
162	137	10	Ray Camano	132	M50-54	USA	00:34:00	00:03:41	00:02:06	19:09:02	00:00:00