Thomas Cowlam -
Ironman 70.3 Augusta 2018

Quick facts

1881/1319/185All/Gender/AG

M50-54Age group

755Bib number

USANationality


38:36	02:09	3:11:44	2:57:18	6:56:06

Compare Thomas Cowlam with other athletes!

755 Cowlam

3369 Watson ×

3323 Sam ×

3378 Wright ×

3161 Buchanan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	+03:37 (201.) ●	+04:31 (1370.) ●	+03:56 (2139.) ●
Run	1.9 km	00:40:45	00:02:09	01:07 min/km	+00:46 (197.) ●	+00:49 (1379.) ●	+00:48 (2208.) ●
Transition		00:42:49	00:02:04	-	-03:09 (2.) ●	-02:44 (38.) ●	-02:44 (56.) ●
Bike	6.6 km	00:54:48	00:11:59	33.05 km/h	+00:43 (188.) ●	+00:39 (1225.) ●	+00:18 (1696.) ●
Bike	15.7 km	01:14:16	00:19:28	28.05 km/h	+01:48 (205.) ●	+01:43 (1408.) ●	+01:08 (1999.) ●
Bike	39.6 km	02:07:06	00:52:50	27.14 km/h	+03:18 (176.) ●	+03:27 (1198.) ●	+01:25 (1650.) ●
Bike	71.8 km	03:14:35	01:07:29	28.63 km/h	+01:28 (163.) ●	+01:51 (1094.) ●	-00:54 (1469.) ●
Bike	84 km	03:40:17	00:25:42	28.48 km/h	+01:01 (173.) ●	+01:08 (1151.) ●	+00:15 (1616.) ●
Bike	90.7 km	03:54:33	00:14:16	28.18 km/h	+00:55 (179.) ●	+00:53 (1184.) ●	+00:25 (1670.) ●
Bike	90.7 km	03:54:33	03:11:44	28.38 km/h	+09:13 (176.) ●	+09:41 (1154.) ●	+02:37 (1574.) ●
Transition		03:58:48	00:04:15	-	-01:18 (94.) ●	-00:41 (790.) ●	-00:45 (1244.) ●
Run	1.9 km	04:12:35	00:13:47	07:15 min/km	+01:43 (187.) ●	+02:23 (1352.) ●	+01:54 (2085.) ●
Run	4.9 km	04:38:47	00:26:12	08:43 min/km	+04:51 (208.) ●	+05:42 (1443.) ●	+04:55 (2253.) ●
Run	6.7 km	04:53:35	00:14:48	08:13 min/km	+01:49 (185.) ●	+02:24 (1312.) ●	+02:00 (2019.) ●
Run	8.5 km	05:08:05	00:14:30	08:03 min/km	+02:24 (205.) ●	+02:54 (1409.) ●	+02:37 (2238.) ●
Run	11.6 km	05:36:31	00:28:26	09:10 min/km	+05:07 (213.) ●	+06:08 (1461.) ●	+05:34 (2332.) ●
Run	12.7 km	05:45:28	00:08:57	08:08 min/km	+01:23 (196.) ●	+01:40 (1397.) ●	+01:31 (2212.) ●
Run	15.8 km	06:13:00	00:27:32	08:52 min/km	+04:00 (195.) ●	+04:52 (1383.) ●	+04:24 (2190.) ●
Run	17.6 km	06:28:01	00:15:01	08:20 min/km	+00:59 (157.) ●	+01:25 (1122.) ●	+01:12 (1773.) ●
Run	19.4 km	06:41:41	00:13:40	07:35 min/km	+00:46 (150.) ●	+01:10 (1109.) ●	+00:58 (1741.) ●
Run	21.3 km	06:56:06	00:14:25	07:35 min/km	+00:44 (155.) ●	+01:21 (1160.) ●	+01:04 (1816.) ●
Run	21.3 km	06:56:06	02:57:18	08:19 min/km	+23:46 (188.) ●	+29:59 (1360.) ●	+26:09 (2125.) ●
Total	115.8 km	06:56:06	06:56:06	16.7 km/h	+32:55 (185.) ●	+41:35 (1319.) ●	+30:01 (1881.) ●

Ovr	Gen	Div	Name	#	AG
1828	1285	180	Francesc Puig	3305	M50-54	ESP	00:37:15	00:04:47	00:04:42	17:07:29	00:00:00
1843	1296	181	Carlton Anderson	3133	M50-54	USA	00:37:30	00:04:06	00:05:50	17:06:33	00:00:00
1844	1297	182	Pabel Gomez-Garcia	3207	M50-54	USA	00:48:41	00:08:23	00:07:40	17:06:33	00:00:00
1862	1307	183	Steven Watson	3369	M50-54	USA	00:39:57	00:04:00	00:07:07	17:05:28	00:00:00
1880	1318	184	Hai Sam	3323	M50-54	USA	00:46:18	00:04:19	00:06:26	17:04:00	00:00:00
1881	1319	185	Thomas Cowlam	755	M50-54	USA	00:40:45	00:02:04	00:04:15	17:03:54	00:00:00
1887	1322	186	Stephen Wright	3378	M50-54	USA	00:40:03	00:06:50	00:04:30	17:03:33	00:00:00
1888	1323	187	Brian Buchanan	3161	M50-54	USA	00:36:06	00:04:02	00:03:54	17:03:33	00:00:00
1916	1338	188	Edward Pacheco	3293	M50-54	USA	00:37:31	00:06:23	00:06:14	17:01:17	00:00:00
1917	1339	189	Edward Seufert	3332	M50-54	USA	00:40:05	00:05:05	00:05:36	17:01:06	00:00:00