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Shona Girdwood -
Ironman 70.3 Slovenian Istria 2018

Quick facts

567/50/5All/Gender/AG

F 45Age group

32Bib number

GBRNationality


31:17	3:05:06	2:06:34	5:51:26

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Compare Shona Girdwood with other athletes!

32 Girdwood

309 Bilard-Campion ×

4 Ball ×

323 Nicoletti ×

329 Rigo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-10:44 (2.) ●	-08:34 (11.) ●	-06:47 (121.) ●
Transition		00:35:23	00:04:06	-	-00:58 (10.) ●	-00:18 (81.) ●	-00:20 (569.) ●
Bike	40 km	02:04:14	01:28:51	27.01 km/h	-13:15 (3.) ●	-10:16 (27.) ●	-02:57 (506.) ●
Bike	89.3 km	03:40:29	01:36:15	30.73 km/h	-14:08 (5.) ●	-10:11 (42.) ●	-01:44 (581.) ●
Bike	89.3 km	03:40:29	03:05:06	28.95 km/h	-27:23 (4.) ●	-20:27 (36.) ●	-04:41 (543.) ●
Transition		03:44:52	00:04:23	-	-00:53 (5.) ●	-00:19 (75.) ●	-00:32 (612.) ●
Run	4 km	04:05:33	00:20:41	05:10 min/km	-02:54 (5.) ●	-01:59 (48.) ●	-00:47 (536.) ●
Run	15 km	05:08:11	01:02:38	05:41 min/km	-03:22 (13.) ●	-01:05 (83.) ●	+02:19 (766.) ●
Run	21.5 km	05:50:53	00:42:42	06:34 min/km	+01:03 (21.) ●	+02:14 (111.) ●	+03:50 (847.) ●
Run	21.6 km	05:51:26	00:00:33	05:29 min/km	+00:07 (27.) ●	+00:08 (160.) ●	+00:08 (1122.) ●
Run	21.6 km	05:51:26	02:06:34	05:51 min/km	-05:06 (16.) ●	-00:42 (90.) ●	+05:30 (770.) ●
Total	112.8 km	05:51:26	05:51:26	19.26 km/h	-45:04 (5.) ●	-30:20 (50.) ●	-06:50 (567.) ●

Ovr	Gen	Div	Name	#	AG
144	4	1	Gaby Andres	307	F 45	BEL	00:34:21	02:49:40	01:36:00	05:05:55
350	18	2	Andrea Höller	318	F 45	AUT	00:29:46	02:55:08	01:56:16	05:28:13
537	44	3	Armelle Bilard-Campion	309	F 45	SUI	00:31:46	03:05:58	02:03:21	05:48:40
545	48	4	Michelle Ball	4	F 45	CAN	00:38:54	03:05:53	01:56:36	05:49:26
567	50	5	Shona Girdwood	32	F 45	GBR	00:31:17	03:05:06	02:06:34	05:51:26
592	52	6	Fabiana Nicoletti	323	F 45	ITA	00:36:05	03:13:53	01:52:25	05:54:10
597	53	7	Denise Rita Rigo	329	F 45	ITA	00:45:53	03:00:51	01:57:29	05:54:31
690	63	8	Isabella Battistuli	308	F 45	ITA	00:36:42	03:17:30	01:58:28	06:03:15
712	67	9	Andreja Gradisar	315	F 45	SLO	00:41:19	03:13:57	02:02:23	06:05:59
736	72	10	Michaela Novak-Chaid	325	F 45	AUT	00:46:59	03:18:03	01:56:31	06:09:14

All Results

Statistics: Ironman 70.3 Slovenian Istria 2018

Results: Ironman 70.3 Slovenian Istria 2018

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