Keith La Londe -
Ironman Maryland 2018

Quick facts

680/507/68All/Gender/AG

M50-54Age group

1562Bib number

USANationality


1:32:09	5:55:51	5:18:21	13:17:15

Compare Keith La Londe with other athletes!

1562 La Londe

1535 Frost ×

287 Budd ×

314 Risk ×

1575 Mickle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:30	00:44:30	02:20 min/100m	+02:53 (109.) ●	+03:34 (712.) ●	+03:08 (963.) ●
Swim	3.9 km	01:32:09	00:47:39	02:22 min/100m	+01:37 (91.) ●	+02:21 (638.) ●	+01:58 (873.) ●
Swim	3.9 km	01:32:09	01:32:09	02:21 min/100m	+04:30 (103.) ●	+05:55 (683.) ●	+05:06 (923.) ●
Transition		01:47:37	00:15:28	-	+05:43 (141.) ●	+06:26 (936.) ●	+06:40 (1324.) ●
Bike	39.4 km	03:04:15	01:16:38	30.85 km/h	-00:16 (74.) ●	±00:00 (522.) ●	-01:19 (644.) ●
Bike	69.5 km	03:59:11	00:54:56	32.88 km/h	-00:03 (74.) ●	+00:08 (506.) ●	-00:46 (627.) ●
Bike	105.7 km	05:14:54	01:15:43	28.69 km/h	-00:08 (74.) ●	+00:43 (530.) ●	-00:30 (678.) ●
Bike	135 km	06:07:02	00:52:08	33.72 km/h	-06:46 (37.) ●	-05:36 (293.) ●	-06:26 (361.) ●
Bike	181.1 km	07:43:28	01:36:26	28.68 km/h	-10:58 (40.) ●	-09:36 (270.) ●	-11:00 (330.) ●
Bike	181.1 km	07:43:28	05:55:51	30.54 km/h	-18:11 (58.) ●	-14:21 (395.) ●	-20:01 (484.) ●
Transition		07:58:54	00:15:26	-	+05:12 (132.) ●	+05:59 (907.) ●	+06:12 (1291.) ●
Run	0.6 km	08:00:54	00:02:00	03:20 min/km	-00:37 (43.) ●	-00:24 (374.) ●	-00:30 (517.) ●
Run	2.2 km	08:12:12	00:11:18	07:03 min/km	-02:23 (26.) ●	-01:44 (287.) ●	-01:58 (356.) ●
Run	5.4 km	08:29:44	00:17:32	05:28 min/km	-04:27 (19.) ●	-03:32 (208.) ●	-03:44 (266.) ●
Run	6.4 km	08:35:02	00:05:18	05:18 min/km	-00:57 (32.) ●	-00:43 (319.) ●	-00:48 (411.) ●
Run	7.6 km	08:40:15	00:05:13	04:20 min/km	-00:58 (32.) ●	-00:45 (323.) ●	-00:50 (416.) ●
Run	10.5 km	09:00:25	00:20:10	06:57 min/km	-03:01 (42.) ●	-01:57 (384.) ●	-02:09 (510.) ●
Run	12.3 km	09:15:02	00:14:37	08:07 min/km	-00:36 (71.) ●	+00:12 (561.) ●	+00:07 (777.) ●
Run	14.9 km	09:33:04	00:18:02	06:56 min/km	-01:24 (63.) ●	-00:28 (490.) ●	-00:35 (666.) ●
Run	17.5 km	09:52:09	00:19:05	07:20 min/km	-00:26 (71.) ●	+00:26 (557.) ●	+00:22 (781.) ●
Run	19.3 km	10:10:41	00:18:32	10:17 min/km	+01:53 (107.) ●	+02:28 (738.) ●	+02:28 (1052.) ●
Run	22.5 km	10:38:47	00:28:06	08:46 min/km	+03:24 (111.) ●	+03:58 (760.) ●	+03:54 (1068.) ●
Run	23.5 km	10:45:33	00:06:46	06:46 min/km	-00:04 (79.) ●	+00:07 (558.) ●	+00:07 (791.) ●
Run	24.5 km	10:52:33	00:07:00	07:00 min/km	-00:01 (77.) ●	+00:11 (564.) ●	+00:08 (789.) ●
Run	27.7 km	11:21:31	00:28:58	09:03 min/km	+03:11 (113.) ●	+04:15 (777.) ●	+04:11 (1095.) ●
Run	29.5 km	11:36:10	00:14:39	08:08 min/km	-02:06 (41.) ●	-01:26 (371.) ●	-01:27 (516.) ●
Run	32 km	11:53:37	00:17:27	06:58 min/km	-03:28 (25.) ●	-02:55 (274.) ●	-03:00 (371.) ●
Run	34.5 km	12:16:06	00:22:29	08:59 min/km	+01:58 (109.) ●	+02:20 (699.) ●	+02:18 (972.) ●
Run	36.5 km	12:36:03	00:19:57	09:58 min/km	+02:37 (118.) ●	+02:56 (764.) ●	+02:56 (1072.) ●
Run	38.5 km	12:53:55	00:17:52	08:56 min/km	+00:53 (90.) ●	+01:09 (621.) ●	+01:08 (871.) ●
Run	41 km	13:12:53	00:18:58	07:35 min/km	-01:37 (64.) ●	-01:02 (464.) ●	-01:08 (638.) ●
Run	41.8 km	13:17:15	00:04:22	05:27 min/km	-00:41 (49.) ●	-00:37 (412.) ●	-00:41 (535.) ●
Run	41.8 km	13:17:15	05:18:21	07:36 min/km	-08:50 (66.) ●	+02:29 (526.) ●	+00:49 (724.) ●
Total	226.8 km	13:17:15	13:17:15	17.07 km/h	-11:36 (68.) ●	+06:28 (507.) ●	-01:14 (680.) ●

Ovr	Gen	Div	Name	#	AG
639	484	63	Hugh Harris	1546	M50-54	USA	01:17:18	06:37:02	04:57:33	13:06:14
643	487	64	Colin Daymude	16	M50-54	USA	01:10:53	05:57:54	05:45:44	13:06:39
650	493	65	Steve Grudziecki	62	M50-54	USA	01:33:35	05:33:13	05:34:18	13:09:11
660	500	66	Tom Frost	1535	M50-54	USA	01:41:56	05:47:44	05:10:21	13:11:43
663	501	67	Jay Budd	287	M50-54	USA	01:34:27	06:18:25	04:58:45	13:12:31
680	507	68	Keith La Londe	1562	M50-54	USA	01:32:09	05:55:51	05:18:21	13:17:15
687	511	69	David Risk	314	M50-54	USA	01:28:16	06:40:38	04:55:41	13:18:11
690	512	70	Matthew Mickle	1575	M50-54	USA	01:28:08	05:47:16	05:47:51	13:19:21
691	513	71	Kenneth Lane	590	M50-54	USA	01:31:39	06:43:30	04:43:09	13:19:29
731	548	72	David Greene	1541	M50-54	USA	01:26:43	06:39:38	04:58:11	13:31:02