Rhonda Workman -
Ironman Maryland 2018

Quick facts

562/136/12All/Gender/AG

F50-54Age group

656Bib number

USANationality


1:19:30	5:58:19	5:21:14	12:49:56

Compare Rhonda Workman with other athletes!

656 Workman

435 Lindsey ×

912 Glueck ×

897 Bol ×

941 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-06:45 (10.) ●	-05:03 (97.) ●	-03:59 (420.) ●
Swim	3.9 km	01:19:30	00:42:07	02:06 min/100m	-06:16 (10.) ●	-04:31 (123.) ●	-03:34 (505.) ●
Swim	3.9 km	01:19:30	01:19:30	02:02 min/100m	-13:01 (10.) ●	-09:34 (110.) ●	-07:33 (461.) ●
Transition		01:24:16	00:04:46	-	-03:37 (4.) ●	-03:27 (74.) ●	-04:02 (193.) ●
Bike	39.4 km	02:40:21	01:16:05	31.07 km/h	-05:23 (12.) ●	-05:08 (108.) ●	-01:52 (601.) ●
Bike	69.5 km	03:34:41	00:54:20	33.24 km/h	-03:23 (13.) ●	-03:34 (111.) ●	-01:22 (583.) ●
Bike	105.7 km	04:45:20	01:10:39	30.74 km/h	-08:52 (7.) ●	-08:35 (83.) ●	-05:34 (451.) ●
Bike	135 km	05:39:59	00:54:39	32.17 km/h	-06:54 (10.) ●	-05:59 (100.) ●	-03:55 (491.) ●
Bike	181.1 km	07:22:35	01:42:36	26.96 km/h	-09:11 (12.) ●	-08:17 (110.) ●	-04:50 (540.) ●
Bike	181.1 km	07:22:35	05:58:19	30.33 km/h	-33:43 (10.) ●	-31:33 (97.) ●	-17:33 (508.) ●
Transition		07:28:42	00:06:07	-	-03:10 (8.) ●	-02:34 (108.) ●	-03:07 (346.) ●
Run	0.6 km	07:32:02	00:03:20	05:33 min/km	+00:39 (40.) ●	+00:35 (347.) ●	+00:50 (1209.) ●
Run	2.2 km	07:45:17	00:13:15	08:16 min/km	-01:47 (16.) ●	-00:37 (186.) ●	-00:01 (756.) ●
Run	5.4 km	08:05:36	00:20:19	06:20 min/km	-02:43 (18.) ●	-01:27 (179.) ●	-00:57 (679.) ●
Run	6.4 km	08:11:15	00:05:39	05:39 min/km	-00:57 (15.) ●	-00:37 (142.) ●	-00:27 (594.) ●
Run	7.6 km	08:16:48	00:05:33	04:37 min/km	-01:12 (14.) ●	-00:42 (138.) ●	-00:30 (572.) ●
Run	10.5 km	08:38:25	00:21:37	07:27 min/km	-02:33 (16.) ●	-01:13 (180.) ●	-00:42 (676.) ●
Run	12.3 km	08:53:43	00:15:18	08:29 min/km	-00:23 (25.) ●	+00:38 (245.) ●	+00:48 (872.) ●
Run	14.9 km	09:12:12	00:18:29	07:06 min/km	-01:22 (20.) ●	-00:26 (195.) ●	-00:08 (714.) ●
Run	17.5 km	09:32:06	00:19:54	07:39 min/km	+00:02 (28.) ●	+01:01 (244.) ●	+01:11 (874.) ●
Run	19.3 km	09:48:47	00:16:41	09:16 min/km	-00:12 (25.) ●	+00:38 (234.) ●	+00:37 (807.) ●
Run	22.5 km	10:12:27	00:23:40	07:23 min/km	-02:11 (15.) ●	-00:41 (183.) ●	-00:32 (648.) ●
Run	23.5 km	10:20:13	00:07:46	07:46 min/km	+00:51 (36.) ●	+01:08 (315.) ●	+01:07 (1077.) ●
Run	24.5 km	10:27:41	00:07:28	07:28 min/km	+00:11 (28.) ●	+00:28 (265.) ●	+00:36 (912.) ●
Run	27.7 km	10:54:00	00:26:19	08:13 min/km	-00:15 (23.) ●	+01:25 (239.) ●	+01:32 (849.) ●
Run	29.5 km	11:10:39	00:16:39	09:14 min/km	-00:30 (24.) ●	+00:29 (228.) ●	+00:33 (811.) ●
Run	32 km	11:31:42	00:21:03	08:25 min/km	-00:45 (21.) ●	+00:26 (214.) ●	+00:36 (776.) ●
Run	34.5 km	11:51:57	00:20:15	08:06 min/km	-01:10 (21.) ●	-00:02 (211.) ●	+00:04 (742.) ●
Run	36.5 km	12:09:08	00:17:11	08:35 min/km	-00:42 (22.) ●	+00:10 (213.) ●	+00:10 (756.) ●
Run	38.5 km	12:25:08	00:16:00	08:00 min/km	-01:26 (20.) ●	-00:47 (188.) ●	-00:44 (668.) ●
Run	41 km	12:45:11	00:20:03	08:01 min/km	-01:20 (22.) ●	-00:18 (209.) ●	-00:03 (752.) ●
Run	41.8 km	12:49:56	00:04:45	05:56 min/km	-00:49 (18.) ●	-00:27 (193.) ●	-00:18 (749.) ●
Run	41.8 km	12:49:56	05:21:14	07:41 min/km	-18:34 (19.) ●	-00:19 (206.) ●	+03:42 (744.) ●
Total	226.8 km	12:49:56	12:49:56	17.67 km/h	-01:12:05 (12.) ●	-47:27 (136.) ●	-28:33 (562.) ●

Ovr	Gen	Div	Name	#	AG
412	96	7	Carol Kester	921	F50-54	USA	01:25:12	05:51:18	04:28:37	12:13:02
439	104	8	Bettina Shepard	142	F50-54	USA	01:18:47	06:33:00	04:15:06	12:19:31
468	113	9	Frederique Lapie	545	F50-54	CAN	01:29:08	06:07:27	04:37:17	12:26:35
473	114	10	Wendy Lindsey	435	F50-54	USA	01:40:41	05:53:32	04:45:49	12:28:39
559	134	11	Connie Glueck	912	F50-54	USA	01:23:53	06:20:07	04:50:07	12:49:17
562	136	12	Rhonda Workman	656	F50-54	USA	01:19:30	05:58:19	05:21:14	12:49:56
586	142	13	Shannon Bol	897	F50-54	USA	01:17:12	06:37:30	04:45:51	12:54:35
589	144	14	Janeen Wright	941	F50-54	USA	01:29:37	06:00:52	04:59:13	12:55:00
603	147	15	Nancy Clinkenbeard	904	F50-54	USA	01:39:22	06:00:29	05:07:21	12:58:50
626	153	16	Darlise Dimatteo	543	F50-54	USA	01:27:40	05:54:59	05:24:41	13:04:21