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Nicholas Howard -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1369/1228/206All/Gender/AG

M 30Age group

1042Bib number

GBRNationality


39:15	2:47:38	2:17:22	6:01:22

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Compare Nicholas Howard with other athletes!

1042 Howard

1004 Bohdan ×

193 Gisse ×

1097 Correa Sánchez ×

1049 Delgado Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+02:22 (191.) ●	+01:48 (1137.) ●	+01:17 (1284.) ●
Transition		00:50:35	00:11:20	-	+02:55 (243.) ●	+02:41 (1527.) ●	+02:38 (1807.) ●
Bike	25.2 km	01:33:35	00:43:00	35.16 km/h	-00:58 (127.) ●	-01:23 (734.) ●	-02:11 (780.) ●
Bike	68.7 km	02:57:05	01:23:30	31.26 km/h	-00:33 (149.) ●	-02:05 (836.) ●	-03:50 (897.) ●
Bike	74.5 km	03:13:11	00:16:06	21.61 km/h	-00:03 (152.) ●	-00:26 (849.) ●	-00:51 (905.) ●
Bike	90.1 km	03:38:13	00:25:02	37.39 km/h	-00:58 (103.) ●	-01:08 (669.) ●	-01:34 (706.) ●
Bike	90.1 km	03:38:13	02:47:38	32.25 km/h	-02:32 (134.) ●	-05:02 (769.) ●	-08:26 (819.) ●
Transition		03:44:00	00:05:47	-	+01:33 (227.) ●	+01:20 (1426.) ●	+01:08 (1661.) ●
Run	0.5 km	03:46:08	00:02:08	04:16 min/km	-00:06 (126.) ●	-00:12 (554.) ●	-00:15 (595.) ●
Run	5.5 km	04:13:09	00:27:01	05:24 min/km	+01:36 (191.) ●	+00:44 (1098.) ●	+00:13 (1208.) ●
Run	10.6 km	04:41:29	00:28:20	05:33 min/km	+01:28 (186.) ●	+00:41 (1072.) ●	+00:11 (1197.) ●
Run	15.6 km	05:19:48	00:38:19	07:39 min/km	+09:31 (255.) ●	+08:38 (1582.) ●	+08:10 (1869.) ●
Run	20.6 km	05:58:41	00:38:53	07:46 min/km	+10:04 (258.) ●	+09:11 (1602.) ●	+08:45 (1899.) ●
Run	21 km	06:01:00	00:02:19	05:47 min/km	+00:39 (265.) ●	+00:37 (1675.) ●	+00:36 (1999.) ●
Run	21.1 km	06:01:22	00:00:22	03:39 min/km	+00:01 (203.) ●	+00:01 (1072.) ●	+00:01 (1272.) ●
Run	21.1 km	06:01:22	02:17:22	06:30 min/km	+23:13 (234.) ●	+19:40 (1428.) ●	+17:41 (1652.) ●
Total	113.1 km	06:01:22	06:01:22	18.78 km/h	+27:31 (206.) ●	+20:27 (1228.) ●	+14:18 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1296	1164	201	Jorge Raminhas	993	M 30	POR	00:37:35	03:10:53	01:52:45	05:56:44
1332	1196	202	Nicholas Dixon	1041	M 30	GBR	00:37:21	02:56:55	02:09:50	05:58:59
1341	1203	203	Alvaro Prieto Santamarta	841	M 30	ESP	00:35:56	02:59:02	02:08:23	05:59:43
1345	1207	204	Levchenko Bohdan	1004	M 30	UKR	00:56:01	03:00:10	01:49:35	05:59:54
1352	1214	205	Rafael Gisse	193	M 30	BRA	00:29:17	02:52:22	02:23:53	06:00:31
1369	1228	206	Nicholas Howard	1042	M 30	GBR	00:39:15	02:47:38	02:17:22	06:01:22
1377	1236	207	Santiago Correa Sánchez	1097	M 30	ITA	00:42:21	02:52:13	02:13:58	06:01:57
1380	1238	208	Nuno Manuel Delgado Pereira	1049	M 30	ESP	00:42:07	02:56:06	02:07:39	06:01:59
1386	1243	209	Roberto Grandfils Villen	1082	M 30	ESP	00:29:37	02:59:42	02:18:27	06:02:33
1387	1244	210	Patrick D'Souza	1060	M 30	GBR	00:40:38	03:04:57	02:03:54	06:02:36

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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