aidiagnostics

Ad

Nicolaas Kock -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1905/1642/273All/Gender/AG

M 35Age group

1327Bib number

RSANationality


45:30	3:33:15	2:21:53	6:57:58

aidiagnostics

Ad

Compare Nicolaas Kock with other athletes!

1327 Kock

1258 Weeteling ×

1370 Chirila ×

1243 Stanislav ×

1145 Pitta Lopes De Abreu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+07:54 (265.) ●	+08:03 (1583.) ●	+07:32 (1847.) ●
Transition		00:56:48	00:11:18	-	+02:39 (248.) ●	+02:39 (1520.) ●	+02:36 (1797.) ●
Bike	25.2 km	01:50:39	00:53:51	28.08 km/h	+09:39 (281.) ●	+09:28 (1694.) ●	+08:40 (1969.) ●
Bike	68.7 km	03:39:19	01:48:40	24.02 km/h	+23:33 (277.) ●	+23:05 (1686.) ●	+21:20 (1968.) ●
Bike	74.5 km	04:00:19	00:21:00	16.57 km/h	+04:39 (273.) ●	+04:28 (1641.) ●	+04:03 (1900.) ●
Bike	90.1 km	04:30:03	00:29:44	31.48 km/h	+03:39 (266.) ●	+03:34 (1590.) ●	+03:08 (1808.) ●
Bike	90.1 km	04:30:03	03:33:15	25.35 km/h	+41:30 (277.) ●	+40:35 (1677.) ●	+37:11 (1953.) ●
Transition		04:36:05	00:06:02	-	+01:45 (248.) ●	+01:35 (1480.) ●	+01:23 (1729.) ●
Run	0.5 km	04:38:58	00:02:53	05:46 min/km	+00:34 (265.) ●	+00:33 (1610.) ●	+00:30 (1878.) ●
Run	5.5 km	05:09:31	00:30:33	06:06 min/km	+04:34 (251.) ●	+04:16 (1475.) ●	+03:45 (1696.) ●
Run	10.6 km	05:42:33	00:33:02	06:28 min/km	+05:44 (257.) ●	+05:23 (1509.) ●	+04:53 (1758.) ●
Run	15.6 km	06:17:47	00:35:14	07:02 min/km	+05:53 (239.) ●	+05:33 (1426.) ●	+05:05 (1656.) ●
Run	20.6 km	06:55:09	00:37:22	07:28 min/km	+07:56 (260.) ●	+07:40 (1550.) ●	+07:14 (1826.) ●
Run	21 km	06:57:33	00:02:24	06:00 min/km	+00:43 (278.) ●	+00:42 (1697.) ●	+00:41 (2029.) ●
Run	21.1 km	06:57:58	00:00:25	04:09 min/km	+00:04 (253.) ●	+00:04 (1499.) ●	+00:04 (1793.) ●
Run	21.1 km	06:57:58	02:21:53	06:43 min/km	+25:28 (255.) ●	+24:11 (1522.) ●	+22:12 (1771.) ●
Total	113.1 km	06:57:58	06:57:58	16.24 km/h	+01:19:16 (273.) ●	+01:17:03 (1642.) ●	+01:10:54 (1905.) ●

Ovr	Gen	Div	Name	#	AG
1866	1611	268	Claudio Garutti	1197	M 35	ITA	00:39:58	03:25:35	02:22:41	06:49:27
1872	1616	269	Ivan Martínez Gallego	1253	M 35	ESP	00:40:24	03:18:05	02:36:09	06:50:32
1878	1621	270	Felipe Uliano Da Silva	1224	M 35	BRA	00:44:31	03:18:15	02:28:35	06:51:32
1899	1636	271	Jasper Weeteling	1258	M 35	NED	00:52:50	03:06:33	02:37:26	06:56:26
1904	1641	272	Razvan Chirila	1370	M 35	ROU	00:42:13	03:24:11	02:32:37	06:57:34
1905	1642	273	Nicolaas Kock	1327	M 35	RSA	00:45:30	03:33:15	02:21:53	06:57:58
1910	1644	274	Gradinaru Stanislav	1243	M 35	MDA	00:34:02	03:07:46	02:59:07	06:58:35
1915	1648	275	Anderson Pitta Lopes De Abreu	1145	M 35	BRA	00:38:26	03:30:14	02:32:11	07:00:25
1919	1652	276	Gonçalo Simões	1241	M 35	POR	00:46:25	03:40:27	02:17:35	07:00:59
1922	1654	277	Javier Urbano Poyato	1261	M 35	ESP	01:07:48	03:29:50	02:10:10	07:01:35

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read