Andrew Alford -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

962/883/198All/Gender/AG

M 40Age group

1454Bib number

GGYNationality

40:102:46:081:55:44 5:37:59

  Compare Andrew Alford with other athletes!

1454 Alford
1757 Espírito Santo × 
1712 Pessoa × 
1527 Leite × 
1815 Rocha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:10 00:40:1002:06 min/100m+02:53 (268.) +02:43 (1231.) +02:12 (1402.)
Transition 00:48:35 00:08:25 - -00:19 (179.) -00:14 (886.) -00:17 (1050.)
Bike25.2 km 01:32:06 00:43:3134.75 km/h-00:36 (187.) -00:52 (823.) -01:40 (877.)
Bike68.7 km 02:51:57 01:19:5132.69 km/h-05:20 (132.) -05:44 (558.) -07:29 (589.)
Bike74.5 km 03:08:38 00:16:4120.86 km/h+00:15 (226.) +00:09 (1012.) -00:16 (1095.)
Bike90.1 km 03:34:43 00:26:0535.88 km/h+00:07 (218.) -00:05 (943.) -00:31 (1011.)
Bike90.1 km 03:34:43 02:46:0832.54 km/h-05:34 (162.) -06:32 (715.) -09:56 (755.)
Transition 03:42:15 00:07:32 - +02:39 (358.) +03:05 (1655.) +02:53 (1956.)
Run0.5 km 03:44:26 00:02:1104:22 min/km-00:09 (141.) -00:09 (659.) -00:12 (709.)
Run5.5 km 04:09:46 00:25:2005:04 min/km-00:43 (189.) -00:57 (812.) -01:28 (884.)
Run10.6 km 04:36:37 00:26:5105:15 min/km-00:31 (198.) -00:48 (854.) -01:18 (940.)
Run15.6 km 05:05:55 00:29:1805:51 min/km±00:00 (213.) -00:23 (949.) -00:51 (1058.)
Run20.6 km 05:35:44 00:29:4905:57 min/km+00:31 (225.) +00:07 (999.) -00:19 (1123.)
Run21 km 05:37:35 00:01:5104:37 min/km+00:10 (270.) +00:09 (1252.) +00:08 (1465.)
Run21.1 km 05:37:59 00:00:2403:59 min/km+00:03 (287.) +00:03 (1385.) +00:03 (1654.)
Run21.1 km 05:37:59 01:55:4405:29 min/km-00:39 (205.) -01:58 (900.) -03:57 (1001.)
Total 113.1 km 05:37:59 05:37:5920.08 km/h-01:00 (198.) -02:56 (883.) -09:05 (962.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance