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Frank Hackenbruch -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

677/632/18All/Gender/AG

M 55Age group

160Bib number

GERNationality


34:20	2:40:00	1:56:30	5:21:03

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Compare Frank Hackenbruch with other athletes!

160 Hackenbruch

2320 Van Poll ×

263 Rennertz ×

2344 Lambert ×

2324 Smelt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-03:54 (18.) ●	-03:07 (560.) ●	-03:38 (632.) ●
Transition		00:41:09	00:06:49	-	-02:24 (12.) ●	-01:50 (414.) ●	-01:53 (468.) ●
Bike	25.2 km	01:22:30	00:41:21	36.57 km/h	-04:13 (17.) ●	-03:02 (475.) ●	-03:50 (495.) ●
Bike	68.7 km	02:40:42	01:18:12	33.38 km/h	-10:28 (14.) ●	-07:23 (452.) ●	-09:08 (474.) ●
Bike	74.5 km	02:56:05	00:15:23	22.62 km/h	-01:48 (18.) ●	-01:09 (641.) ●	-01:34 (676.) ●
Bike	90.1 km	03:21:09	00:25:04	37.34 km/h	-01:42 (24.) ●	-01:06 (674.) ●	-01:32 (712.) ●
Bike	90.1 km	03:21:09	02:40:00	33.79 km/h	-18:11 (15.) ●	-12:40 (494.) ●	-16:04 (519.) ●
Transition		03:24:33	00:03:24	-	-01:37 (18.) ●	-01:03 (602.) ●	-01:15 (692.) ●
Run	0.5 km	03:26:51	00:02:18	04:36 min/km	-00:19 (17.) ●	-00:02 (876.) ●	-00:05 (951.) ●
Run	5.5 km	03:52:06	00:25:15	05:03 min/km	-03:19 (17.) ●	-01:02 (799.) ●	-01:33 (871.) ●
Run	10.6 km	04:19:27	00:27:21	05:21 min/km	-02:50 (21.) ●	-00:18 (928.) ●	-00:48 (1028.) ●
Run	15.6 km	04:48:05	00:28:38	05:43 min/km	-04:05 (17.) ●	-01:03 (847.) ●	-01:31 (944.) ●
Run	20.6 km	05:18:47	00:30:42	06:08 min/km	-02:02 (30.) ●	+01:00 (1100.) ●	+00:34 (1255.) ●
Run	21 km	05:20:37	00:01:50	04:35 min/km	+00:01 (34.) ●	+00:08 (1208.) ●	+00:07 (1405.) ●
Run	21.1 km	05:21:03	00:00:26	04:19 min/km	+00:03 (52.) ●	+00:05 (1549.) ●	+00:05 (1845.) ●
Run	21.1 km	05:21:03	01:56:30	05:31 min/km	-12:31 (20.) ●	-01:12 (931.) ●	-03:11 (1034.) ●
Total	113.1 km	05:21:03	05:21:03	21.14 km/h	-38:37 (18.) ●	-19:52 (632.) ●	-26:01 (677.) ●

Ovr	Gen	Div	Name	#	AG
575	540	13	Simon Taylor	2351	M 55	POR	00:31:32	02:35:39	01:58:21	05:15:07
602	566	14	Per Vikner	2341	M 55	SWE	00:30:46	02:40:08	01:56:26	05:16:43
611	575	15	Dougal Gow	2308	M 55	GBR	00:33:21	02:42:56	01:51:11	05:17:31
646	603	16	Jack Van Poll	2320	M 55	NED	00:37:12	02:42:53	01:47:29	05:19:20
664	619	17	Gustav Rennertz	263	M 55	GER	00:38:41	02:38:30	01:50:32	05:20:08
677	632	18	Frank Hackenbruch	160	M 55	GER	00:34:20	02:40:00	01:56:30	05:21:03
693	648	19	Ralf Lambert	2344	M 55	GER	00:31:28	02:40:04	01:58:22	05:21:53
828	766	20	John Smelt	2324	M 55	GBR	00:37:45	02:50:28	01:47:15	05:29:34
889	820	21	Heine Van Zyl	2317	M 55	GBR	00:42:39	02:53:05	01:45:11	05:33:34
916	843	22	Raphaël Manzano	2345	M 55	FRA	00:33:03	02:43:06	02:07:00	05:35:33

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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