aidiagnostics

Ad

Nuno Malaquias -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1596/1417/314All/Gender/AG

M 40Age group

1693Bib number

PORNationality


39:51	2:55:08	2:32:49	6:19:31

aidiagnostics

Ad

Compare Nuno Malaquias with other athletes!

1693 Malaquias

1460 Maljugin ×

1589 Calvar Lorenzo ×

221 Ogg ×

1506 Bennett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	+02:34 (258.) ●	+02:24 (1196.) ●	+01:53 (1354.) ●
Transition		00:47:55	00:08:04	-	-00:40 (155.) ●	-00:35 (774.) ●	-00:38 (916.) ●
Bike	25.2 km	01:31:13	00:43:18	34.92 km/h	-00:49 (177.) ●	-01:05 (789.) ●	-01:53 (839.) ●
Bike	68.7 km	02:59:08	01:27:55	29.69 km/h	+02:44 (253.) ●	+02:20 (1135.) ●	+00:35 (1233.) ●
Bike	74.5 km	03:16:22	00:17:14	20.19 km/h	+00:48 (259.) ●	+00:42 (1151.) ●	+00:17 (1252.) ●
Bike	90.1 km	03:43:03	00:26:41	35.08 km/h	+00:43 (256.) ●	+00:31 (1129.) ●	+00:05 (1220.) ●
Bike	90.1 km	03:43:03	02:55:08	30.87 km/h	+03:26 (238.) ●	+02:28 (1050.) ●	-00:56 (1132.) ●
Transition		03:46:42	00:03:39	-	-01:14 (149.) ●	-00:48 (721.) ●	-01:00 (828.) ●
Run	0.5 km	03:49:12	00:02:30	05:00 min/km	+00:10 (289.) ●	+00:10 (1271.) ●	+00:07 (1424.) ●
Run	5.5 km	04:20:16	00:31:04	06:12 min/km	+05:01 (330.) ●	+04:47 (1513.) ●	+04:16 (1753.) ●
Run	10.6 km	04:54:54	00:34:38	06:47 min/km	+07:16 (344.) ●	+06:59 (1590.) ●	+06:29 (1861.) ●
Run	15.6 km	05:35:51	00:40:57	08:11 min/km	+11:39 (356.) ●	+11:16 (1660.) ●	+10:48 (1971.) ●
Run	20.6 km	06:16:54	00:41:03	08:12 min/km	+11:45 (357.) ●	+11:21 (1661.) ●	+10:55 (1974.) ●
Run	21 km	06:19:01	00:02:07	05:17 min/km	+00:26 (339.) ●	+00:25 (1594.) ●	+00:24 (1897.) ●
Run	21.1 km	06:19:31	00:00:30	04:59 min/km	+00:09 (363.) ●	+00:09 (1698.) ●	+00:09 (2038.) ●
Run	21.1 km	06:19:31	02:32:49	07:14 min/km	+36:26 (347.) ●	+35:07 (1629.) ●	+33:08 (1914.) ●
Total	113.1 km	06:19:31	06:19:31	17.88 km/h	+40:32 (314.) ●	+38:36 (1417.) ●	+32:27 (1596.) ●

Ovr	Gen	Div	Name	#	AG
1572	1396	309	Alexander Strebkov	1438	M 40	RUS	00:44:10	03:02:13	02:17:51	06:18:06
1575	1398	310	Nuno Romao	1697	M 40	POR	00:41:16	03:09:45	02:12:17	06:18:17
1584	1405	311	Javier Juárez Sánchez-Grande	1586	M 40	ESP	00:37:00	03:11:51	02:15:21	06:18:45
1587	1408	312	Anton Maljugin	1460	M 40	EST	00:44:30	03:12:46	02:04:56	06:18:58
1594	1415	313	Jesus Calvar Lorenzo	1589	M 40	ESP	00:49:51	03:10:13	02:02:49	06:19:20
1596	1417	314	Nuno Malaquias	1693	M 40	POR	00:39:51	02:55:08	02:32:49	06:19:31
1610	1429	315	Malcolm Ogg	221	M 40	USA	00:44:18	03:03:30	02:19:32	06:21:36
1612	1431	316	David Bennett	1506	M 40	GBR	00:38:50	02:57:11	02:31:42	06:21:53
1619	1438	317	Alexandre Olive	1440	M 40	FRA	00:40:24	03:07:41	02:21:24	06:22:29
1625	1442	318	Juan Antonio González Tostado	1627	M 40	ESP	00:45:38	03:01:43	02:20:15	06:22:48

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read