aidiagnostics

Ad

Rafael Muñoz Manzanero -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1794/1567/339All/Gender/AG

M 40Age group

1740Bib number

ESPNationality


40:59	3:11:47	2:32:01	6:39:16

aidiagnostics

Ad

Compare Rafael Muñoz Manzanero with other athletes!

1740 Muñoz Manzanero

1669 Nyadzayo ×

1564 Ismaili Alaoui ×

1459 Oudejans ×

1596 Ferreira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	+03:42 (285.) ●	+03:32 (1306.) ●	+03:01 (1495.) ●
Transition		00:51:24	00:10:25	-	+01:41 (294.) ●	+01:46 (1376.) ●	+01:43 (1622.) ●
Bike	25.2 km	01:38:32	00:47:08	32.08 km/h	+03:01 (291.) ●	+02:45 (1313.) ●	+01:57 (1448.) ●
Bike	68.7 km	03:16:00	01:37:28	26.78 km/h	+12:17 (325.) ●	+11:53 (1528.) ●	+10:08 (1721.) ●
Bike	74.5 km	03:34:52	00:18:52	18.45 km/h	+02:26 (318.) ●	+02:20 (1470.) ●	+01:55 (1646.) ●
Bike	90.1 km	04:03:11	00:28:19	33.05 km/h	+02:21 (310.) ●	+02:09 (1429.) ●	+01:43 (1596.) ●
Bike	90.1 km	04:03:11	03:11:47	28.19 km/h	+20:05 (318.) ●	+19:07 (1478.) ●	+15:43 (1654.) ●
Transition		04:07:15	00:04:04	-	-00:49 (191.) ●	-00:23 (910.) ●	-00:35 (1046.) ●
Run	0.5 km	04:09:50	00:02:35	05:10 min/km	+00:15 (307.) ●	+00:15 (1383.) ●	+00:12 (1562.) ●
Run	5.5 km	04:41:42	00:31:52	06:22 min/km	+05:49 (336.) ●	+05:35 (1552.) ●	+05:04 (1807.) ●
Run	10.6 km	05:16:50	00:35:08	06:53 min/km	+07:46 (348.) ●	+07:29 (1606.) ●	+06:59 (1882.) ●
Run	15.6 km	05:56:35	00:39:45	07:57 min/km	+10:27 (350.) ●	+10:04 (1632.) ●	+09:36 (1933.) ●
Run	20.6 km	06:36:53	00:40:18	08:03 min/km	+11:00 (351.) ●	+10:36 (1644.) ●	+10:10 (1953.) ●
Run	21 km	06:38:55	00:02:02	05:05 min/km	+00:21 (324.) ●	+00:20 (1515.) ●	+00:19 (1798.) ●
Run	21.1 km	06:39:16	00:00:21	03:29 min/km	±00:00 (218.) ●	±00:00 (976.) ●	±00:00 (1142.) ●
Run	21.1 km	06:39:16	02:32:01	07:12 min/km	+35:38 (345.) ●	+34:19 (1622.) ●	+32:20 (1905.) ●
Total	113.1 km	06:39:16	06:39:16	17 km/h	+01:00:17 (339.) ●	+58:21 (1567.) ●	+52:12 (1794.) ●

Ovr	Gen	Div	Name	#	AG
1751	1532	334	Adam Krug	1429	M 40	GBR	00:39:25	03:20:26	02:18:13	06:33:24
1757	1538	335	David Branquinho	1507	M 40	POR	00:52:54	03:19:09	02:04:51	06:34:18
1758	1539	336	Fernando Maria Royo Moreno	1545	M 40	ESP	00:40:47	03:11:03	02:25:03	06:34:25
1770	1547	337	Marvin Nyadzayo	1669	M 40	ZIM	00:46:05	03:17:23	02:17:02	06:36:22
1776	1551	338	Hafid Ismaili Alaoui	1564	M 40	MAR	00:46:00	03:27:24	02:07:07	06:37:03
1794	1567	339	Rafael Muñoz Manzanero	1740	M 40	ESP	00:40:59	03:11:47	02:32:01	06:39:16
1802	1574	340	Anthony Oudejans	1459	M 40	RSA	00:48:34	03:16:55	02:19:00	06:40:24
1840	1595	341	João Ferreira	1596	M 40	POR	00:41:49	03:23:42	02:24:50	06:44:40
1846	1601	342	Nuno Andrade	1687	M 40	POR	00:35:48	03:13:06	02:38:05	06:45:46
1851	1604	343	Victor André Pereira Fernandes	1801	M 40	POR	00:39:20	03:16:40	02:33:51	06:46:28

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read