aidiagnostics

Ad

Virgilio Ramos -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1069/972/219All/Gender/AG

M 40Age group

1804Bib number

PORNationality


32:05	2:57:53	1:54:23	5:43:43

aidiagnostics

Ad

Compare Virgilio Ramos with other athletes!

1804 Ramos

33 Teixeira ×

1514 Soby ×

1450 Cabral ×

1618 Peinado Martin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-05:12 (63.) ●	-05:22 (329.) ●	-05:53 (366.) ●
Transition		00:45:33	00:13:28	-	+04:44 (361.) ●	+04:49 (1680.) ●	+04:46 (2006.) ●
Bike	25.2 km	01:33:08	00:47:35	31.78 km/h	+03:28 (303.) ●	+03:12 (1369.) ●	+02:24 (1515.) ●
Bike	68.7 km	03:00:08	01:27:00	30 km/h	+01:49 (243.) ●	+01:25 (1082.) ●	-00:20 (1168.) ●
Bike	74.5 km	03:15:33	00:15:25	22.57 km/h	-01:01 (141.) ●	-01:07 (659.) ●	-01:32 (695.) ●
Bike	90.1 km	03:43:26	00:27:53	33.57 km/h	+01:55 (303.) ●	+01:43 (1367.) ●	+01:17 (1515.) ●
Bike	90.1 km	03:43:26	02:57:53	30.39 km/h	+06:11 (259.) ●	+05:13 (1150.) ●	+01:49 (1243.) ●
Transition		03:49:20	00:05:54	-	+01:01 (324.) ●	+01:27 (1456.) ●	+01:15 (1698.) ●
Run	0.5 km	03:51:41	00:02:21	04:42 min/km	+00:01 (234.) ●	+00:01 (1010.) ●	-00:02 (1113.) ●
Run	5.5 km	04:15:39	00:23:58	04:47 min/km	-02:05 (131.) ●	-02:19 (588.) ●	-02:50 (632.) ●
Run	10.6 km	04:42:39	00:27:00	05:17 min/km	-00:22 (199.) ●	-00:39 (867.) ●	-01:09 (957.) ●
Run	15.6 km	05:11:56	00:29:17	05:51 min/km	-00:01 (212.) ●	-00:24 (946.) ●	-00:52 (1055.) ●
Run	20.6 km	05:41:32	00:29:36	05:55 min/km	+00:18 (220.) ●	-00:06 (974.) ●	-00:32 (1094.) ●
Run	21 km	05:43:22	00:01:50	04:35 min/km	+00:09 (269.) ●	+00:08 (1224.) ●	+00:07 (1425.) ●
Run	21.1 km	05:43:43	00:00:21	03:29 min/km	±00:00 (226.) ●	±00:00 (984.) ●	±00:00 (1150.) ●
Run	21.1 km	05:43:43	01:54:23	05:25 min/km	-02:00 (195.) ●	-03:19 (853.) ●	-05:18 (948.) ●
Total	113.1 km	05:43:43	05:43:43	19.74 km/h	+04:44 (219.) ●	+02:48 (972.) ●	-03:21 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1058	963	214	José Penís Samino	1615	M 40	ESP	00:40:48	02:57:27	01:49:07	05:43:03
1059	964	215	Jorge Ventura Rego	1612	M 40	ESP	00:35:00	02:50:29	02:05:28	05:43:08
1064	968	216	Bernhard McDowell	1478	M 40	AUT	00:33:11	02:56:13	02:00:09	05:43:30
1067	970	217	Ismael Teixeira	33	M 40	POR	00:53:49	02:51:08	01:47:07	05:43:41
1068	971	218	Dean Soby	1514	M 40	JEY	00:34:44	02:52:29	02:00:41	05:43:43
1069	972	219	Virgilio Ramos	1804	M 40	POR	00:32:05	02:57:53	01:54:23	05:43:43
1072	975	220	André Cabral	1450	M 40	POR	00:42:48	03:03:39	01:46:30	05:43:50
1076	979	221	Jose Manuel Peinado Martin	1618	M 40	ESP	00:38:03	02:44:42	02:09:59	05:43:58
1081	984	222	Bruno Alves	1483	M 40	POR	00:38:53	02:47:29	02:03:06	05:44:30
1082	985	223	Pedro Sousa	1730	M 40	POR	00:43:07	02:48:20	01:59:11	05:44:32

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read