aidiagnostics

Ad

Dmitrii Dolzhenkov -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

771/719/130All/Gender/AG

M 30Age group

186Bib number

RUSNationality


31:35	3:02:15	1:41:49	5:26:09

aidiagnostics

Ad

Compare Dmitrii Dolzhenkov with other athletes!

186 Dolzhenkov

823 Lastra ×

911 Lopez Martinez ×

1054 Cotton ×

1071 Hughes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-05:18 (56.) ●	-05:52 (287.) ●	-06:23 (320.) ●
Transition		00:38:22	00:06:47	-	-01:38 (76.) ●	-01:52 (397.) ●	-01:55 (450.) ●
Bike	25.2 km	01:22:33	00:44:11	34.22 km/h	+00:13 (158.) ●	-00:12 (921.) ●	-01:00 (990.) ●
Bike	68.7 km	02:59:34	01:37:01	26.9 km/h	+12:58 (249.) ●	+11:26 (1510.) ●	+09:41 (1702.) ●
Bike	74.5 km	03:14:47	00:15:13	22.87 km/h	-00:56 (110.) ●	-01:19 (578.) ●	-01:44 (612.) ●
Bike	90.1 km	03:40:37	00:25:50	36.23 km/h	-00:10 (137.) ●	-00:20 (876.) ●	-00:46 (937.) ●
Bike	90.1 km	03:40:37	03:02:15	29.66 km/h	+12:05 (218.) ●	+09:35 (1262.) ●	+06:11 (1384.) ●
Transition		03:44:20	00:03:43	-	-00:31 (128.) ●	-00:44 (751.) ●	-00:56 (862.) ●
Run	0.5 km	03:46:32	00:02:12	04:24 min/km	-00:02 (147.) ●	-00:08 (675.) ●	-00:11 (725.) ●
Run	5.5 km	04:10:46	00:24:14	04:50 min/km	-01:11 (121.) ●	-02:03 (630.) ●	-02:34 (678.) ●
Run	10.6 km	04:35:34	00:24:48	04:51 min/km	-02:04 (104.) ●	-02:51 (556.) ●	-03:21 (602.) ●
Run	15.6 km	05:00:26	00:24:52	04:58 min/km	-03:56 (85.) ●	-04:49 (409.) ●	-05:17 (444.) ●
Run	20.6 km	05:24:21	00:23:55	04:46 min/km	-04:54 (60.) ●	-05:47 (291.) ●	-06:13 (317.) ●
Run	21 km	05:25:48	00:01:27	03:37 min/km	-00:13 (81.) ●	-00:15 (413.) ●	-00:16 (456.) ●
Run	21.1 km	05:26:09	00:00:21	03:29 min/km	±00:00 (170.) ●	±00:00 (870.) ●	±00:00 (1007.) ●
Run	21.1 km	05:26:09	01:41:49	04:49 min/km	-12:20 (93.) ●	-15:53 (448.) ●	-17:52 (485.) ●
Total	113.1 km	05:26:09	05:26:09	20.81 km/h	-07:42 (130.) ●	-14:46 (719.) ●	-20:55 (771.) ●

Ovr	Gen	Div	Name	#	AG
743	693	125	Alberto Jimenez Lajara	828	M 30	ESP	00:34:55	02:48:17	01:49:09	05:24:29
754	703	126	Sebastiaan Van Nimwegen	1099	M 30	NED	00:35:43	02:47:46	01:50:22	05:25:05
760	709	127	Jan Landl	970	M 30	SVK	00:32:31	02:42:02	01:58:42	05:25:27
764	713	128	Agustin Lastra	823	M 30	ESP	00:40:23	02:48:28	01:43:14	05:25:37
770	718	129	Eloy Lopez Martinez	911	M 30	ESP	00:32:55	02:46:19	01:52:45	05:26:04
771	719	130	Dmitrii Dolzhenkov	186	M 30	RUS	00:31:35	03:02:15	01:41:49	05:26:09
777	725	131	Oliver Cotton	1054	M 30	NED	00:35:24	02:53:13	01:42:18	05:26:26
780	728	132	Peter Hughes	1071	M 30	GBR	00:35:12	02:49:44	01:52:07	05:26:42
785	731	133	Martin Schulz	1023	M 30	GER	00:43:10	02:38:41	01:52:54	05:27:01
788	734	134	Geoffrey Sadler	934	M 30	GBR	00:36:11	02:58:23	01:39:43	05:27:08

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read