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James Rule -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1849/1603/239All/Gender/AG

M 45Age group

1940Bib number

GBRNationality


46:24	3:11:30	2:31:55	6:46:13

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Compare James Rule with other athletes!

1940 Rule

1967 Goncalves ×

1985 Jacob ×

1984 Clara ×

1889 Ronæs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:24	00:46:24	02:26 min/100m	+08:01 (239.) ●	+08:57 (1624.) ●	+08:26 (1903.) ●
Transition		00:56:02	00:09:38	-	+00:36 (171.) ●	+00:59 (1211.) ●	+00:56 (1426.) ●
Bike	25.2 km	01:45:00	00:48:58	30.88 km/h	+04:07 (225.) ●	+04:35 (1486.) ●	+03:47 (1663.) ●
Bike	68.7 km	03:20:36	01:35:36	27.3 km/h	+08:43 (219.) ●	+10:01 (1468.) ●	+08:16 (1648.) ●
Bike	74.5 km	03:39:10	00:18:34	18.74 km/h	+01:42 (206.) ●	+02:02 (1421.) ●	+01:37 (1580.) ●
Bike	90.1 km	04:07:32	00:28:22	33 km/h	+02:05 (216.) ●	+02:12 (1437.) ●	+01:46 (1605.) ●
Bike	90.1 km	04:07:32	03:11:30	28.23 km/h	+16:37 (220.) ●	+18:50 (1473.) ●	+15:26 (1648.) ●
Transition		04:14:18	00:06:46	-	+02:05 (232.) ●	+02:19 (1582.) ●	+02:07 (1865.) ●
Run	0.5 km	04:16:53	00:02:35	05:10 min/km	+00:11 (204.) ●	+00:15 (1389.) ●	+00:12 (1568.) ●
Run	5.5 km	04:48:47	00:31:54	06:22 min/km	+04:47 (236.) ●	+05:37 (1557.) ●	+05:06 (1812.) ●
Run	10.6 km	05:24:17	00:35:30	06:57 min/km	+06:55 (241.) ●	+07:51 (1618.) ●	+07:21 (1897.) ●
Run	15.6 km	06:04:06	00:39:49	07:57 min/km	+08:52 (242.) ●	+10:08 (1633.) ●	+09:40 (1935.) ●
Run	20.6 km	06:43:38	00:39:32	07:54 min/km	+08:46 (242.) ●	+09:50 (1628.) ●	+09:24 (1932.) ●
Run	21 km	06:45:50	00:02:12	05:30 min/km	+00:27 (245.) ●	+00:30 (1634.) ●	+00:29 (1949.) ●
Run	21.1 km	06:46:13	00:00:23	03:49 min/km	+00:01 (176.) ●	+00:02 (1279.) ●	+00:02 (1515.) ●
Run	21.1 km	06:46:13	02:31:55	07:11 min/km	+29:59 (244.) ●	+34:13 (1620.) ●	+32:14 (1903.) ●
Total	113.1 km	06:46:13	06:46:13	16.71 km/h	+57:18 (239.) ●	+01:05:18 (1603.) ●	+59:09 (1849.) ●

Ovr	Gen	Div	Name	#	AG
1832	1589	234	Pablo Alvarez	2036	M 45	ESP	00:45:32	03:32:20	02:07:48	06:44:02
1833	1590	235	Jorge Vieira	1965	M 45	POR	00:43:54	03:11:25	02:31:19	06:44:14
1835	1591	236	Anders Licht-Larsen	1833	M 45	DEN	00:42:51	03:24:21	02:23:43	06:44:25
1838	1594	237	Jose Goncalves	1967	M 45	POR	00:50:42	03:15:09	02:20:31	06:44:33
1841	1596	238	Luis Jacob	1985	M 45	POR	00:40:28	03:22:41	02:12:56	06:44:52
1849	1603	239	James Rule	1940	M 45	GBR	00:46:24	03:11:30	02:31:55	06:46:13
1858	1607	240	Luis Clara	1984	M 45	POR	00:45:24	03:09:15	02:37:37	06:47:14
1859	1608	241	Einar Ronæs	1889	M 45	NOR	00:47:30	03:16:00	02:25:32	06:48:02
1876	1619	242	Rui Melo Silva	2081	M 45	POR	00:50:32	03:22:32	02:19:28	06:51:16
1896	1634	243	Christian Loos	1864	M 45	AUS	00:39:37	03:11:35	02:47:29	06:55:56

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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