James Rule -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1849/1603/239All/Gender/AG
M 45Age group
1940Bib number
GBRNationality
46:24 | 3:11:30 | 2:31:55 | 6:46:13 |
Compare James Rule with other athletes!
1940 Rule
1967 Goncalves ×
1985 Jacob ×
1984 Clara ×
1889 Ronæs ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:24 | 00:46:24 | 02:26 min/100m | +08:01 (239.) ● | +08:57 (1624.) ● | +08:26 (1903.) ● |
Transition | 00:56:02 | 00:09:38 | - | +00:36 (171.) ● | +00:59 (1211.) ● | +00:56 (1426.) ● | |
Bike | 25.2 km | 01:45:00 | 00:48:58 | 30.88 km/h | +04:07 (225.) ● | +04:35 (1486.) ● | +03:47 (1663.) ● |
Bike | 68.7 km | 03:20:36 | 01:35:36 | 27.3 km/h | +08:43 (219.) ● | +10:01 (1468.) ● | +08:16 (1648.) ● |
Bike | 74.5 km | 03:39:10 | 00:18:34 | 18.74 km/h | +01:42 (206.) ● | +02:02 (1421.) ● | +01:37 (1580.) ● |
Bike | 90.1 km | 04:07:32 | 00:28:22 | 33 km/h | +02:05 (216.) ● | +02:12 (1437.) ● | +01:46 (1605.) ● |
Bike | 90.1 km | 04:07:32 | 03:11:30 | 28.23 km/h | +16:37 (220.) ● | +18:50 (1473.) ● | +15:26 (1648.) ● |
Transition | 04:14:18 | 00:06:46 | - | +02:05 (232.) ● | +02:19 (1582.) ● | +02:07 (1865.) ● | |
Run | 0.5 km | 04:16:53 | 00:02:35 | 05:10 min/km | +00:11 (204.) ● | +00:15 (1389.) ● | +00:12 (1568.) ● |
Run | 5.5 km | 04:48:47 | 00:31:54 | 06:22 min/km | +04:47 (236.) ● | +05:37 (1557.) ● | +05:06 (1812.) ● |
Run | 10.6 km | 05:24:17 | 00:35:30 | 06:57 min/km | +06:55 (241.) ● | +07:51 (1618.) ● | +07:21 (1897.) ● |
Run | 15.6 km | 06:04:06 | 00:39:49 | 07:57 min/km | +08:52 (242.) ● | +10:08 (1633.) ● | +09:40 (1935.) ● |
Run | 20.6 km | 06:43:38 | 00:39:32 | 07:54 min/km | +08:46 (242.) ● | +09:50 (1628.) ● | +09:24 (1932.) ● |
Run | 21 km | 06:45:50 | 00:02:12 | 05:30 min/km | +00:27 (245.) ● | +00:30 (1634.) ● | +00:29 (1949.) ● |
Run | 21.1 km | 06:46:13 | 00:00:23 | 03:49 min/km | +00:01 (176.) ● | +00:02 (1279.) ● | +00:02 (1515.) ● |
Run | 21.1 km | 06:46:13 | 02:31:55 | 07:11 min/km | +29:59 (244.) ● | +34:13 (1620.) ● | +32:14 (1903.) ● |
Total | 113.1 km | 06:46:13 | 06:46:13 | 16.71 km/h | +57:18 (239.) ● | +01:05:18 (1603.) ● | +59:09 (1849.) ● |