José Ramalho -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1800/1572/229All/Gender/AG
M 45Age group
1969Bib number
PORNationality
48:47 | 3:16:42 | 2:20:33 | 6:40:12 |
Compare José Ramalho with other athletes!
1969 Ramalho
1970 Ramirez Moreno ×
1916 Van Der Wielen ×
1885 Bradley ×
1743 Villette ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:47 | 00:48:47 | 02:34 min/100m | +10:24 (248.) ● | +11:20 (1664.) ● | +10:49 (1968.) ● |
Transition | 00:58:46 | 00:09:59 | - | +00:57 (185.) ● | +01:20 (1287.) ● | +01:17 (1521.) ● | |
Bike | 25.2 km | 01:50:56 | 00:52:10 | 28.98 km/h | +07:19 (248.) ● | +07:47 (1649.) ● | +06:59 (1893.) ● |
Bike | 68.7 km | 03:28:36 | 01:37:40 | 26.72 km/h | +10:47 (232.) ● | +12:05 (1530.) ● | +10:20 (1725.) ● |
Bike | 74.5 km | 03:47:14 | 00:18:38 | 18.68 km/h | +01:46 (212.) ● | +02:06 (1435.) ● | +01:41 (1598.) ● |
Bike | 90.1 km | 04:15:28 | 00:28:14 | 33.15 km/h | +01:57 (214.) ● | +02:04 (1415.) ● | +01:38 (1579.) ● |
Bike | 90.1 km | 04:15:28 | 03:16:42 | 27.48 km/h | +21:49 (234.) ● | +24:02 (1542.) ● | +20:38 (1739.) ● |
Transition | 04:19:39 | 00:04:11 | - | -00:30 (125.) ● | -00:16 (959.) ● | -00:28 (1100.) ● | |
Run | 0.5 km | 04:22:14 | 00:02:35 | 05:10 min/km | +00:11 (205.) ● | +00:15 (1390.) ● | +00:12 (1569.) ● |
Run | 5.5 km | 04:53:39 | 00:31:25 | 06:17 min/km | +04:18 (225.) ● | +05:08 (1528.) ● | +04:37 (1774.) ● |
Run | 10.6 km | 05:26:35 | 00:32:56 | 06:27 min/km | +04:21 (218.) ● | +05:17 (1501.) ● | +04:47 (1746.) ● |
Run | 15.6 km | 06:01:50 | 00:35:15 | 07:03 min/km | +04:18 (200.) ● | +05:34 (1428.) ● | +05:06 (1658.) ● |
Run | 20.6 km | 06:38:04 | 00:36:14 | 07:14 min/km | +05:28 (219.) ● | +06:32 (1501.) ● | +06:06 (1759.) ● |
Run | 21 km | 06:39:48 | 00:01:44 | 04:20 min/km | -00:01 (141.) ● | +00:02 (1036.) ● | +00:01 (1196.) ● |
Run | 21.1 km | 06:40:12 | 00:00:24 | 03:59 min/km | +00:02 (217.) ● | +00:03 (1428.) ● | +00:03 (1697.) ● |
Run | 21.1 km | 06:40:12 | 02:20:33 | 06:39 min/km | +18:37 (217.) ● | +22:51 (1501.) ● | +20:52 (1743.) ● |
Total | 113.1 km | 06:40:12 | 06:40:12 | 16.96 km/h | +51:17 (229.) ● | +59:17 (1572.) ● | +53:08 (1800.) ● |