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Heloise Nangle -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1636/189/26All/Gender/AG

F 30Age group

349Bib number

GBRNationality


39:36	3:17:12	2:06:22	6:23:55

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Compare Heloise Nangle with other athletes!

349 Nangle

371 Victor ×

340 Vaz Pinto ×

333 Brás ×

345 Maskaeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-01:53 (19.) ●	-01:00 (155.) ●	+01:38 (1329.) ●
Transition		00:53:38	00:14:02	-	+05:14 (47.) ●	+05:00 (331.) ●	+05:20 (2032.) ●
Bike	25.2 km	01:46:40	00:53:02	28.51 km/h	+03:24 (37.) ●	+03:50 (258.) ●	+07:51 (1931.) ●
Bike	68.7 km	03:22:25	01:35:45	27.26 km/h	-01:19 (25.) ●	-00:31 (183.) ●	+08:25 (1656.) ●
Bike	74.5 km	03:40:43	00:18:18	19.02 km/h	-01:04 (19.) ●	-00:48 (148.) ●	+01:21 (1531.) ●
Bike	90.1 km	04:10:50	00:30:07	31.08 km/h	+00:50 (33.) ●	+01:18 (238.) ●	+03:31 (1852.) ●
Bike	90.1 km	04:10:50	03:17:12	27.41 km/h	+01:51 (29.) ●	+03:49 (201.) ●	+21:08 (1745.) ●
Transition		04:17:33	00:06:43	-	-03:15 (39.) ●	+01:05 (280.) ●	+02:04 (1857.) ●
Run	0.5 km	04:19:59	00:02:26	04:52 min/km	-00:11 (19.) ●	-00:12 (126.) ●	+00:03 (1275.) ●
Run	5.5 km	04:48:36	00:28:37	05:43 min/km	-00:58 (28.) ●	-00:52 (160.) ●	+01:49 (1474.) ●
Run	10.6 km	05:19:00	00:30:24	05:57 min/km	-00:32 (29.) ●	-00:21 (180.) ●	+02:15 (1491.) ●
Run	15.6 km	05:50:28	00:31:28	06:17 min/km	-01:21 (26.) ●	-01:01 (162.) ●	+01:19 (1333.) ●
Run	20.6 km	06:21:42	00:31:14	06:14 min/km	-01:15 (23.) ●	-01:02 (161.) ●	+01:06 (1296.) ●
Run	21 km	06:23:36	00:01:54	04:45 min/km	+00:04 (30.) ●	+00:07 (228.) ●	+00:11 (1555.) ●
Run	21.1 km	06:23:55	00:00:19	03:09 min/km	-00:03 (8.) ●	-00:03 (68.) ●	-00:02 (520.) ●
Run	21.1 km	06:23:55	02:06:22	05:59 min/km	-04:16 (27.) ●	-03:24 (169.) ●	+06:41 (1385.) ●
Total	113.1 km	06:23:55	06:23:55	17.68 km/h	-02:19 (26.) ●	+05:30 (189.) ●	+36:51 (1636.) ●

Ovr	Gen	Div	Name	#	AG
1339	137	21	Aline Ribas Correia	332	F 30	BRA	00:46:15	03:06:56	01:55:03	05:59:43
1403	146	22	Faye Caley	348	F 30	GBR	00:42:42	03:03:18	02:02:50	06:04:13
1431	151	23	Cristina García González	341	F 30	ESP	00:39:26	03:13:11	02:03:30	06:06:48
1523	166	24	Raquel Victor	371	F 30	POR	00:37:28	03:12:51	02:09:45	06:13:34
1582	179	25	Carlota Vaz Pinto	340	F 30	POR	00:39:54	03:27:27	01:56:40	06:18:41
1636	189	26	Heloise Nangle	349	F 30	GBR	00:39:36	03:17:12	02:06:22	06:23:55
1648	193	27	Ana Isabel Brás	333	F 30	POR	00:53:50	03:24:02	01:51:15	06:24:31
1650	194	28	Ekaterina Maskaeva	345	F 30	RUS	00:51:04	03:15:40	02:06:12	06:24:37
1659	195	29	Mia Kruger	364	F 30	RSA	00:00:00	00:00:00	02:17:18	06:25:20
1669	200	30	Elena Kosheleva	346	F 30	RUS	00:43:25	03:17:08	02:12:29	06:26:32

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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