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Pen Senmom -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

2009/308/50All/Gender/AG

F 40Age group

482Bib number

CAMNationality


42:38	3:48:07	2:31:44	7:22:18

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Compare Pen Senmom with other athletes!

482 Senmom

499 Abdel Karim Ruíz ×

455 Surra ×

489 Haslam ×

448 Salles Gonçalves Pais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+02:08 (38.) ●	+02:02 (215.) ●	+04:40 (1640.) ●
Transition		00:55:52	00:13:14	-	+04:06 (53.) ●	+04:12 (323.) ●	+04:32 (1992.) ●
Bike	25.2 km	01:55:16	00:59:24	25.45 km/h	+09:53 (54.) ●	+10:12 (326.) ●	+14:13 (2065.) ●
Bike	68.7 km	03:47:30	01:52:14	23.26 km/h	+15:16 (49.) ●	+15:58 (306.) ●	+24:54 (2019.) ●
Bike	74.5 km	04:10:49	00:23:19	14.92 km/h	+04:07 (51.) ●	+04:13 (310.) ●	+06:22 (2021.) ●
Bike	90.1 km	04:43:59	00:33:10	28.22 km/h	+04:21 (50.) ●	+04:21 (311.) ●	+06:34 (2022.) ●
Bike	90.1 km	04:43:59	03:48:07	23.7 km/h	+33:37 (50.) ●	+34:44 (314.) ●	+52:03 (2039.) ●
Transition		04:50:34	00:06:35	-	+01:43 (47.) ●	+00:57 (275.) ●	+01:56 (1838.) ●
Run	0.5 km	04:53:23	00:02:49	05:38 min/km	+00:07 (43.) ●	+00:11 (256.) ●	+00:26 (1837.) ●
Run	5.5 km	05:28:54	00:35:31	07:06 min/km	+06:01 (49.) ●	+06:02 (298.) ●	+08:43 (1970.) ●
Run	10.6 km	06:05:35	00:36:41	07:11 min/km	+06:14 (50.) ●	+05:56 (292.) ●	+08:32 (1941.) ●
Run	15.6 km	06:42:59	00:37:24	07:28 min/km	+05:24 (47.) ●	+04:55 (274.) ●	+07:15 (1824.) ●
Run	20.6 km	07:20:05	00:37:06	07:25 min/km	+05:27 (48.) ●	+04:50 (272.) ●	+06:58 (1815.) ●
Run	21 km	07:21:59	00:01:54	04:45 min/km	+00:09 (41.) ●	+00:07 (230.) ●	+00:11 (1557.) ●
Run	21.1 km	07:22:18	00:00:19	03:09 min/km	-00:02 (14.) ●	-00:03 (80.) ●	-00:02 (532.) ●
Run	21.1 km	07:22:18	02:31:44	07:11 min/km	+23:20 (49.) ●	+21:58 (283.) ●	+32:03 (1899.) ●
Total	113.1 km	07:22:18	07:22:18	15.34 km/h	+01:04:54 (50.) ●	+01:03:53 (308.) ●	+01:35:14 (2009.) ●

Ovr	Gen	Div	Name	#	AG
1847	246	45	Vanesa Naveira López	498	F 40	ESP	00:41:48	03:23:44	02:26:28	06:45:54
1923	269	46	Karen Baitup	464	F 40	GBR	00:37:37	03:19:04	02:52:25	07:01:52
1927	272	47	Juanita Agostini	463	F 40	BRA	00:54:13	03:33:12	02:20:29	07:02:02
1930	274	48	Yasmeen Abdel Karim Ruíz	499	F 40	ESP	00:41:06	03:44:47	02:20:23	07:02:40
1960	287	49	Elena Surra	455	F 40	ITA	00:43:43	03:51:24	02:19:47	07:09:01
2009	308	50	Pen Senmom	482	F 40	CAM	00:42:38	03:48:07	02:31:44	07:22:18
2013	309	51	Sarah Haslam	489	F 40	GBR	00:45:36	03:34:34	02:42:00	07:22:54
2028	317	52	Andressa Salles Gonçalves Pais	448	F 40	BRA	00:47:20	03:52:50	02:33:43	07:31:09
2076	336	53	Inês Félix	459	F 40	POR	00:49:40	04:17:47	02:37:38	08:04:47
2081	339	54	Ramona Deveney	485	F 40	USA	00:51:46	04:02:32	03:01:37	08:13:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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