Ivan Golenko -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
221/207/44All/Gender/AG
M 30Age group
962Bib number
RUSNationality
35:57 | 2:38:06 | 1:25:26 | 4:48:21 |
Compare Ivan Golenko with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -00:56 (121.) ● | -01:30 (755.) ● | -02:01 (848.) ● |
Transition | 00:42:28 | 00:06:31 | - | -01:54 (61.) ● | -02:08 (325.) ● | -02:11 (369.) ● | |
Bike | 25.2 km | 01:25:09 | 00:42:41 | 35.42 km/h | -01:17 (119.) ● | -01:42 (679.) ● | -02:30 (718.) ● |
Bike | 68.7 km | 02:43:01 | 01:17:52 | 33.52 km/h | -06:11 (77.) ● | -07:43 (428.) ● | -09:28 (449.) ● |
Bike | 74.5 km | 02:56:58 | 00:13:57 | 24.95 km/h | -02:12 (48.) ● | -02:35 (252.) ● | -03:00 (265.) ● |
Bike | 90.1 km | 03:20:34 | 00:23:36 | 39.66 km/h | -02:24 (46.) ● | -02:34 (282.) ● | -03:00 (294.) ● |
Bike | 90.1 km | 03:20:34 | 02:38:06 | 34.19 km/h | -12:04 (76.) ● | -14:34 (429.) ● | -17:58 (449.) ● |
Transition | 03:22:55 | 00:02:21 | - | -01:53 (29.) ● | -02:06 (164.) ● | -02:18 (189.) ● | |
Run | 0.5 km | 03:24:44 | 00:01:49 | 03:38 min/km | -00:25 (24.) ● | -00:31 (98.) ● | -00:34 (104.) ● |
Run | 5.5 km | 03:44:47 | 00:20:03 | 04:00 min/km | -05:22 (17.) ● | -06:14 (86.) ● | -06:45 (91.) ● |
Run | 10.6 km | 04:05:14 | 00:20:27 | 04:00 min/km | -06:25 (13.) ● | -07:12 (67.) ● | -07:42 (70.) ● |
Run | 15.6 km | 04:25:44 | 00:20:30 | 04:06 min/km | -08:18 (9.) ● | -09:11 (50.) ● | -09:39 (54.) ● |
Run | 20.6 km | 04:46:52 | 00:21:08 | 04:13 min/km | -07:41 (11.) ● | -08:34 (64.) ● | -09:00 (71.) ● |
Run | 21 km | 04:48:05 | 00:01:13 | 03:02 min/km | -00:27 (14.) ● | -00:29 (73.) ● | -00:30 (77.) ● |
Run | 21.1 km | 04:48:21 | 00:00:16 | 02:39 min/km | -00:05 (20.) ● | -00:05 (100.) ● | -00:05 (112.) ● |
Run | 21.1 km | 04:48:21 | 01:25:26 | 04:02 min/km | -28:43 (12.) ● | -32:16 (66.) ● | -34:15 (69.) ● |
Total | 113.1 km | 04:48:21 | 04:48:21 | 23.53 km/h | -45:30 (44.) ● | -52:34 (207.) ● | -58:43 (221.) ● |